{"versao_dados":"Agribalyse 3.2","data_dados":"27\/10\/2026","unidades":{"co2":"kg CO2 eq por kg","solo":"Pt por kg (índice de qualidade do solo)","agua":"m3 de privação por kg (método AWARE)","ef":"mPt por kg (pontuação única EF 3.1)","dqr":"qualidade do dado, 1 excelente a 5 muito fraca","co2_transporte":"kg CO2 eq por kg, só a etapa de transporte","aviao":"1 se o alimento é transportado por avião"},"referencias":[{"id":"vaca","rotulo":"Vaca","codigo":"6231","nome":"Vaca, carne para estufar ou cozer, crua","co2":28.9,"solo":1890,"agua":2.39,"dqr":2.85},{"id":"porco","rotulo":"Porco","codigo":"28001","nome":"Porco, pá, crua","co2":6.78,"solo":350,"agua":2.2,"dqr":2.85},{"id":"frango","rotulo":"Frango","codigo":"36003","nome":"Frango, carne, crua","co2":4.56,"solo":269,"agua":2.03,"dqr":2.09},{"id":"peixe","rotulo":"Peixe","codigo":"26044","nome":"Pescada, crua","co2":7.59,"solo":11.7,"agua":0.326,"dqr":3.16}],"porcao_animal_g":120,"campos":["codigo","nome","grupo","subgrupo","co2","solo","agua","ef","dqr","co2_transporte","aviao"],"alimentos":[["13004","Abacate, polpa, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.55,84.6,23.7,0.331,2.81,0.508,0],["20139","Abóbora (todos os tipos), crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.639,17.4,0.63,0.0665,2.74,0.325,0],["20134","Abóbora hokkaido, polpa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.612,17.2,0.629,0.064,3.12,0.298,0],["20136","Abóbora melonnette, polpa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.639,17.4,0.63,0.0665,2.99,0.325,0],["20132","Abóbora potimarron (red kuri), polpa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.612,17.2,0.629,0.064,3.12,0.298,0],["20143","Abóbora-esparguete, polpa, cozinhada","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.51,27.1,1,0.14,2.66,0.432,0],["20145","Abóbora-esparguete, polpa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.639,17.4,0.63,0.0665,2.74,0.325,0],["20138","Abóbora-manteiga (butternut), polpa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.639,17.4,0.63,0.0665,2.99,0.325,0],["20166","Abóbora-menina, polpa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.639,17.4,0.63,0.0665,2.99,0.325,0],["20128","Abóbora-moscada, polpa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.612,17.2,0.629,0.064,3.25,0.298,0],["20096","Abóbora-porqueira, cozinhada","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.51,27.1,1,0.14,2.8,0.432,0],["20044","Abóbora-porqueira, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.639,17.4,0.63,0.0665,2.99,0.325,0],["20043","Abóbora-porqueira, em conserva, escorrida","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.36,23.3,0.779,0.138,2.9,0.428,0],["11039","Açafrão","Condimentos e ingredientes diversos","Especiarias",9.4,688,4.38,1.06,3.89,0.445,0],["20005","Acelga, cozinhada","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.45,-17.5,0.637,0.135,2.65,0.4,0],["20004","Acelga, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.581,-20.9,0.316,0.0591,2.72,0.298,0],["31017","Açúcar amarelo","Produtos açucarados","Açúcar, mel e similares",1.04,90.7,6.6,0.339,3.15,0.116,0],["31044","Açúcar baunilhado","Produtos açucarados","Açúcar, mel e similares",1.03,40.5,1.9,0.153,2.56,0.132,0],["31016","Açúcar branco","Produtos açucarados","Açúcar, mel e similares",0.746,31.9,1.8,0.126,3.09,0.116,0],["11084","Ágar-ágar (alga), cru","Condimentos e ingredientes diversos","Algas",11.8,26.7,4.83,1.55,2.77,0.529,0],["20022","Agrião, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.882,-27.7,0.425,0.0832,2.58,0.397,0],["18066","Água da torneira","Bebidas","Águas",0.000342,0.00117,0.00707,0.000104,2.5,0,0],["18907","Água de coco, pré-embalada","Bebidas","Bebidas não alcoólicas",0.836,119,2.03,0.129,1.54,0.21,0],["18430","Água de nascente engarrafada","Bebidas","Águas",0.321,1.61,0.0986,0.0454,1.66,0.116,0],["18012","Água mineral ou de nascente aromatizada, açucarada","Bebidas","Bebidas não alcoólicas",0.377,1.7,0.0848,0.0498,1.68,0.195,0],["18030","Água mineral ou de nascente aromatizada, sem açúcar, com edulcorantes","Bebidas","Bebidas não alcoólicas",0.377,1.7,0.0848,0.0498,1.68,0.195,0],["18028","Água mineral ou de nascente aromatizada, sem açúcar, sem edulcorantes","Bebidas","Bebidas não alcoólicas",0.377,1.7,0.0848,0.0498,1.68,0.195,0],["18344","Água tónica ou bitter, açucarada","Bebidas","Bebidas não alcoólicas",0.493,13.2,0.307,0.071,1.9,0.209,0],["18014","Água tónica ou bitter, açucarada, com edulcorantes","Bebidas","Bebidas não alcoólicas",0.493,13.2,0.307,0.071,1.9,0.209,0],["18013","Água tónica ou bitter, sem açúcar, com edulcorantes","Bebidas","Bebidas não alcoólicas",0.493,13.2,0.307,0.071,1.9,0.209,0],["1001","Aguardente","Bebidas","Bebidas alcoólicas",1.25,18.3,0.167,0.118,2.51,0.219,0],["1023","Aguardente vínica, tipo armagnac ou conhaque","Bebidas","Bebidas alcoólicas",1.26,18.4,0.169,0.12,2.52,0.219,0],["20024","Aipo em rama, cozinhado","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.47,17,0.753,0.134,2.7,0.33,0],["20023","Aipo em rama, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.715,9.77,0.457,0.0702,2.88,0.246,0],["20078","Aipo em rama, em conserva, escorrido","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.62,16.3,0.623,0.153,2.97,0.376,0],["25600","Aipo-rábano com molho remoulade, pré-embalado","Entradas e pratos compostos","Saladas compostas e cruas",1.18,85.7,1.3,0.148,1.96,0.277,0],["20025","Aipo-rábano, cozinhado","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.34,19.5,0.746,0.125,2.75,0.4,0],["20055","Aipo-rábano, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.494,10.9,0.413,0.0533,2.97,0.298,0],["26154","Alabote da Gronelândia (palmeta), cru","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.36,1.27,0],["26247","Alabote da Gronelândia, cozido a vapor","Carne, ovos e pescado","Peixe cozinhado",14.8,24.2,0.709,2.41,3.35,1.58,0],["26009","Alabote do Atlântico, cru","Carne, ovos e pescado","Peixe cru",4.69,11.9,0.483,0.845,3.17,0.857,0],["20000","Alcachofra, cozinhada","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",2.06,60.3,0.456,0.194,3.13,0.534,0],["20052","Alcachofra, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",2.56,66.4,0.176,0.195,2.64,0.596,0],["20067","Alcachofra, em conserva, escorrida","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",2.02,66.4,0.32,0.203,3,0.458,0],["11064","Alcaravia, semente","Condimentos e ingredientes diversos","Especiarias",9.4,688,4.38,1.06,4.1,0.445,0],["1014","Álcool puro","Bebidas","Bebidas alcoólicas",1.26,18.4,0.169,0.12,2.52,0.219,0],["11068","Alecrim, fresco","Condimentos e ingredientes diversos","Ervas aromáticas",0.879,35.1,5.16,0.129,3.32,0.188,0],["11036","Alecrim, seco","Condimentos e ingredientes diversos","Ervas aromáticas",2.58,142,20.2,0.464,3.49,0.269,0],["9901","Aletria de arroz, cozida, sem sal","Cereais e derivados","Massa, arroz e cereais",1.54,36.6,5.08,0.236,2.74,0.313,0],["9900","Aletria de arroz, seca","Cereais e derivados","Massa, arroz e cereais",1.56,39,6.1,0.245,3.01,0.35,0],["20200","Alface iceberg, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.957,11.7,0.678,0.0905,2.33,0.397,0],["20171","Alface romana, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.868,9.16,0.643,0.0939,2.66,0.397,0],["20031","Alface, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.868,9.16,0.643,0.0939,2.26,0.397,0],["20099","Alface-de-cordeiro (canónigos), crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.868,9.16,0.643,0.0939,2.76,0.397,0],["20985","Alface-do-mar (Ulva sp.), seca ou desidratada","Condimentos e ingredientes diversos","Algas",11.6,26.4,4.83,1.52,2.77,0.328,0],["20995","Alface-do-mar ao-nori (Enteromorpha sp.), seca ou desidratada","Condimentos e ingredientes diversos","Algas",11.8,26.7,4.83,1.55,2.77,0.529,0],["11023","Alho seco, em pó","Condimentos e ingredientes diversos","Ervas aromáticas",1.77,24,0.83,0.158,2.08,0.284,0],["11000","Alho, cru","Condimentos e ingredientes diversos","Ervas aromáticas",0.383,18.7,0.553,0.0457,2.88,0.198,0],["20135","Alho-francês estufado (fondue)","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",2.67,82.9,0.768,0.287,1.52,0.366,0],["20236","Alho-francês, congelado, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.763,10.9,0.416,0.103,2.69,0.238,0],["20040","Alho-francês, cozinhado","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.48,18.6,0.671,0.141,2.54,0.4,0],["20039","Alho-francês, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.611,10.1,0.348,0.0672,2.52,0.298,0],["4041","Aligot (puré de batata com queijo tomme fresco)","Entradas e pratos compostos","Pratos compostos",3.93,152,0.733,0.429,1.78,0.333,0],["25589_1","Almôndega vegetal de soja e\/ou trigo, pré-embalada","Entradas e pratos compostos","Pratos vegetarianos",2.25,136,0.717,0.319,1.89,0.358,0],["25589_2","Almôndegas de legumes (sem carne)","Entradas e pratos compostos","Pratos vegetarianos",2.28,192,0.841,0.341,1.79,0.334,0],["25211","Almôndegas de vaca com molho de tomate","Entradas e pratos compostos","Pratos compostos",12.3,783,2.2,1.19,3.05,0.302,0],["25163","Almôndegas de vaca, cozinhadas","Carne, ovos e pescado","Outros produtos à base de carne",32.2,2080,3.17,3.09,3.05,0.399,0],["13712","Alperce em calda leve, em conserva, escorrido","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.31,477,2.02,0.274,2.81,0.265,0],["13713","Alperce em calda leve, em conserva, não escorrido","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.769,280,1.19,0.161,2.81,0.156,0],["13714","Alperce em calda, em conserva, escorrido","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.33,484,2.05,0.279,2.81,0.27,0],["13715","Alperce em calda, em conserva, não escorrido","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.769,280,1.19,0.161,2.81,0.156,0],["13000","Alperce, sem caroço, cru","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.45,494,2.08,0.224,2.18,0.342,0],["13001","Alperce, sem caroço, seco","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",3.11,2840,10.8,0.898,2.24,0.393,0],["1030","Alternativa vegetal ao fiambre, pré-embalada","Carne, ovos e pescado","Alternativas vegetais à charcutaria",2.17,134,0.577,0.302,1.84,0.293,0],["1031","Alternativa vegetal ao patê, pré-embalada","Carne, ovos e pescado","Alternativas vegetais à carne",3.93,152,18.3,0.516,2.89,0.272,0],["1027","Alternativa vegetal ao queijo para barrar, com soja, pré-embalada","Leite e laticínios","Queijos",1.87,83.9,1.38,0.181,1.48,0.47,0],["1029_1","Alternativa vegetal ao queijo, em fatias, sem soja, pré-embalada","Leite e laticínios","Queijos",2.48,117,4.52,0.32,1.77,0.628,0],["1029_2","Alternativa vegetal ao queijo, ralada, sem soja, pré-embalada","Leite e laticínios","Queijos",2.48,117,4.52,0.32,1.77,0.628,0],["9345","Amaranto, cru","Cereais e derivados","Massa, arroz e cereais",0.949,108,0.496,0.112,4.1,0.146,0],["13041","Ameixa rainha-cláudia, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.04,1010,6.51,0.272,3.23,0.298,0],["13042","Ameixa seca","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",3.11,4060,26.2,1.02,3.09,0.177,0],["13100","Ameixa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.03,1010,6.51,0.27,3.02,0.298,0],["15000","Amêndoa (com pele)","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",2.63,378,30.9,0.746,3.1,0.357,0],["31036","Amêndoa drageada (confeito)","Produtos açucarados","Doces e guloseimas sem chocolate",1.77,167,13,0.424,2.72,0.212,0],["15041","Amêndoa sem pele (pelada ou branqueada)","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",2.63,378,30.9,0.746,3.1,0.357,0],["15042","Amêndoa torrada e salgada","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",2.63,378,30.9,0.746,3.1,0.357,0],["15001","Amendoim","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",4.18,535,14.6,0.638,3.46,0.18,0],["20581","Amendoim cozido em água, salgado","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",4.2,535,14.6,0.642,3.46,0.18,0],["15037","Amendoim torrado","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",4.18,535,14.6,0.638,3.46,0.18,0],["15002","Amendoim torrado e salgado","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",4.18,535,14.6,0.638,3.46,0.18,0],["31042","Amendoins drageados com chocolate","Produtos açucarados","Chocolate e derivados",9.78,461,5.9,0.738,2.25,0.237,0],["38406","Amendoins revestidos, para aperitivo","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.28,356,10.6,0.531,3.01,0.173,0],["9510","Amido de milho (maisena)","Cereais e derivados","Farinhas e massas de tarte",1.55,33.1,3.99,0.207,3.48,0.12,0],["13071","Amora-preta (da amoreira), crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.25,134,6.11,0.336,4.1,0.298,0],["13150","Amora-silvestre, congelada, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.24,113,5.14,0.328,3.03,0.249,0],["13029","Amora-silvestre, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.972,111,5.04,0.275,4.13,0.246,0],["13716","Ananás em calda e sumo de ananás, em conserva, escorrido","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.62,37.5,0.79,0.268,2.98,0.439,0],["13717","Ananás em calda e sumo de ananás, em conserva, não escorrido","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.981,22.8,0.483,0.162,2.98,0.266,0],["13718","Ananás em calda leve, em conserva, escorrido","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.63,37.9,0.797,0.27,2.98,0.441,0],["13719","Ananás em calda leve, em conserva, não escorrido","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.981,22.8,0.483,0.162,2.98,0.266,0],["13002","Ananás, polpa, cru","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.36,32.9,0.605,0.181,2.86,0.645,0],["26177","Anchova em sal (semiconserva)","Carne, ovos e pescado","Produtos à base de peixe e marisco",2.6,8.47,0.255,0.374,2.73,0.988,0],["8500","Andouille (enchido de tripas)","Carne, ovos e pescado","Charcutaria",11.9,699,2.72,1.36,2.86,0.265,0],["8501","Andouille de Guéméné","Carne, ovos e pescado","Charcutaria",11.9,699,2.72,1.36,2.86,0.265,0],["8512","Andouille de Vire","Carne, ovos e pescado","Charcutaria",11.9,699,2.72,1.36,2.86,0.265,0],["8504","Andouille, aquecida na frigideira","Carne, ovos e pescado","Charcutaria",11.9,699,2.72,1.36,2.86,0.265,0],["8552","Andouillette de Troyes, crua","Carne, ovos e pescado","Charcutaria",11.8,699,2.68,1.33,2.86,0.265,0],["8550","Andouillette, crua","Carne, ovos e pescado","Charcutaria",11.8,699,2.68,1.33,2.86,0.265,0],["8551","Andouillette, salteada","Carne, ovos e pescado","Charcutaria",11.9,699,2.72,1.36,2.86,0.265,0],["1007","Aperitivo à base de vinho ou vermute","Bebidas","Bebidas alcoólicas",1.31,94.8,0.404,0.162,1.88,0.23,0],["38405","Aperitivo de batata tipo telha salgada","Cereais e derivados","Cereais de pequeno-almoço e bolachas",1.54,189,0.704,0.208,1.78,0.182,0],["38407","Aperitivo de massa folhada","Cereais e derivados","Cereais de pequeno-almoço e bolachas",1.54,189,0.704,0.208,1.78,0.182,0],["38106","Aperitivo tufado de batata","Cereais e derivados","Cereais de pequeno-almoço e bolachas",1.54,189,0.704,0.208,1.78,0.182,0],["38108","Aperitivo tufado de batata e soja","Cereais e derivados","Cereais de pequeno-almoço e bolachas",1.54,189,0.704,0.208,1.78,0.182,0],["38404","Aperitivo tufado de milho, com amendoim","Cereais e derivados","Cereais de pequeno-almoço e bolachas",1.54,189,0.704,0.208,1.78,0.182,0],["38400","Aperitivo tufado de milho, sem amendoim","Cereais e derivados","Cereais de pequeno-almoço e bolachas",1.54,189,0.704,0.208,1.78,0.182,0],["13113","Arando (cranberry), cru","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.63,118,27.9,0.641,4.11,0.522,0],["26084","Areeiro, cru","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.07,1.27,0],["26232","Arenque fumado em óleo","Carne, ovos e pescado","Peixe cozinhado",3.17,29.4,0.5,0.374,2.89,1.05,0],["26013","Arenque fumado, ao natural","Carne, ovos e pescado","Peixe cozinhado",3.17,29.4,0.5,0.374,2.89,1.05,0],["26238","Arenque gordo, cru","Carne, ovos e pescado","Peixe cru",2.68,7.32,0.213,0.367,2.74,0.984,0],["26237","Arenque magro, cru","Carne, ovos e pescado","Peixe cru",2.68,7.32,0.213,0.367,2.74,0.984,0],["26010","Arenque marinado (rollmops)","Carne, ovos e pescado","Produtos à base de peixe e marisco",2.78,7.5,0.237,0.382,2.74,0.988,0],["26011","Arenque, cru","Carne, ovos e pescado","Peixe cru",2.68,7.32,0.213,0.367,2.74,0.984,0],["26012","Arenque, frito","Carne, ovos e pescado","Peixe cozinhado",3.4,16.3,0.376,0.413,2.92,1.22,0],["26014","Arenque, grelhado ou na frigideira","Carne, ovos e pescado","Peixe cozinhado",3.4,16.3,0.376,0.413,2.92,1.22,0],["26090","Arinca fumada (haddock)","Carne, ovos e pescado","Peixe cozinhado",12,19.3,0.55,1.94,2.95,1.29,0],["26008","Arinca, cozida a vapor","Carne, ovos e pescado","Peixe cozinhado",14.8,24.2,0.709,2.41,2.97,1.58,0],["26122","Arinca, crua","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,2.93,1.27,0],["26126","Arinca, grelhada ou na frigideira","Carne, ovos e pescado","Peixe cozinhado",14.8,27.1,0.69,2.39,2.97,1.58,0],["25184","Arroz branco cozido com frango","Entradas e pratos compostos","Pratos compostos",2.91,108,3.09,0.408,2.47,0.326,0],["25185","Arroz branco cozido com legumes e carne","Entradas e pratos compostos","Pratos compostos",2.66,101,2.65,0.371,2.45,0.325,0],["9105","Arroz branco vaporizado (parboiled), cozido, sem sal","Cereais e derivados","Massa, arroz e cereais",1.16,29.6,6.4,0.216,4.06,0.159,0],["9101","Arroz branco vaporizado (parboiled), cru","Cereais e derivados","Massa, arroz e cereais",2.01,63,14.3,0.428,4.14,0.346,0],["9104","Arroz branco, cozido, sem sal","Cereais e derivados","Massa, arroz e cereais",1.16,29.6,6.4,0.216,3.73,0.159,0],["9100","Arroz branco, cru","Cereais e derivados","Massa, arroz e cereais",2.01,63,14.3,0.428,3.85,0.346,0],["25088","Arroz chau-chau (cantonês)","Entradas e pratos compostos","Pratos compostos",3.1,136,4.67,0.453,2.82,0.356,0],["9103","Arroz integral, cozido, sem sal","Cereais e derivados","Massa, arroz e cereais",1.16,29.6,6.4,0.216,3.73,0.159,0],["9102","Arroz integral, cru","Cereais e derivados","Massa, arroz e cereais",2.01,63,14.3,0.428,3.85,0.346,0],["9111","Arroz selvagem, cozido, sem sal","Cereais e derivados","Massa, arroz e cereais",1.16,29.6,6.4,0.216,3.73,0.159,0],["9108","Arroz selvagem, cru","Cereais e derivados","Massa, arroz e cereais",2.01,63,14.3,0.428,3.85,0.346,0],["9119","Arroz tailandês ou basmati, cru","Cereais e derivados","Massa, arroz e cereais",2.86,64.1,15.3,0.609,3.9,0.269,0],["9110","Arroz vermelho, cozido, sem sal","Cereais e derivados","Massa, arroz e cereais",1.16,29.6,6.4,0.216,3.73,0.159,0],["9109","Arroz vermelho, cru","Cereais e derivados","Massa, arroz e cereais",2.01,63,14.3,0.428,3.85,0.346,0],["9121","Arroz, mistura de variedades (branco, integral, vermelho, selvagem), cru","Cereais e derivados","Massa, arroz e cereais",2.01,63,14.3,0.428,3.85,0.346,0],["39212","Arroz-doce, refrigerado","Leite e laticínios","Iogurtes e laticínios frescos",1.84,63.9,2.2,0.225,1.28,0.278,0],["36035","Asas de frango marinadas, assadas no forno","Carne, ovos e pescado","Outros produtos à base de carne",7.8,450,3.43,1.31,2.3,0.51,0],["28976","Assado de aves curado, cozinhado","Carne, ovos e pescado","Charcutaria",7.89,450,3.48,1.37,2.33,0.406,0],["26243","Atum à catalã ou em escabeche (molho de tomate), em conserva","Carne, ovos e pescado","Produtos à base de peixe e marisco",6.47,148,0.738,0.947,1.64,0.885,0],["26064","Atum albacora (atum-amarelo), cru","Carne, ovos e pescado","Peixe cru",4.98,8.57,0.313,0.793,2.9,0.857,0],["26181","Atum albacora ao natural, em conserva, escorrido","Carne, ovos e pescado","Produtos à base de peixe e marisco",6.26,13.3,0.375,0.857,1.05,0.746,0],["26039","Atum ao natural, em conserva, escorrido","Carne, ovos e pescado","Produtos à base de peixe e marisco",5.88,20,0.549,0.861,2.97,0.841,0],["26242","Atum desfiado com tomate, em conserva","Carne, ovos e pescado","Produtos à base de peixe e marisco",5.99,21.1,0.577,0.872,2.98,0.854,0],["26245","Atum desfiado em óleo, em conserva","Carne, ovos e pescado","Produtos à base de peixe e marisco",6.75,53.3,12.6,1.24,2.98,0.854,0],["26180","Atum em óleo, em conserva, escorrido","Carne, ovos e pescado","Produtos à base de peixe e marisco",6.47,148,0.738,0.947,1.64,0.885,0],["26179","Atum voador (atum-branco) em azeite, em conserva, escorrido","Carne, ovos e pescado","Produtos à base de peixe e marisco",10.1,300,10.7,1.76,1.04,0.55,0],["26077","Atum voador (atum-branco), cozido a vapor sob pressão","Carne, ovos e pescado","Produtos à base de peixe e marisco",11.7,15.3,0.487,1.97,2.94,1.05,0],["26076","Atum voador (atum-branco), cru","Carne, ovos e pescado","Peixe cru",9.38,11.9,0.349,1.57,2.94,0.857,0],["26041","Atum, assado no forno","Carne, ovos e pescado","Peixe cozinhado",6.17,14.9,0.517,0.952,2.96,1.07,0],["26053","Atum, cru","Carne, ovos e pescado","Peixe cru",4.98,8.57,0.313,0.793,2.9,0.857,0],["9310","Aveia, crua","Cereais e derivados","Massa, arroz e cereais",0.953,179,0.535,0.21,4.29,0.146,0],["15004","Avelã","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",4.81,819,11.7,0.877,3.71,0.281,0],["15033","Avelã torrada","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",5.01,819,11.8,0.889,3.7,0.286,0],["15050","Avelã torrada e salgada","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",5.01,819,11.8,0.889,3.7,0.286,0],["20111","Azedas, cruas","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.571,6.82,0.479,0.0672,3.01,0.298,0],["17270","Azeite virgem extra","Gorduras","Óleos e gorduras vegetais",1.63,621,22.2,0.6,2.21,0.337,0],["13147","Azeitonas verdes recheadas (anchova, pimento, etc.)","Condimentos e ingredientes diversos","Condimentos",1.17,48.9,2.01,0.137,1.97,0.373,0],["19688","Baba ao rum, pré-embalado","Cereais e derivados","Bolos e pastelaria",1.16,24,0.623,0.182,1.67,0.142,0],["26023","Bacalhau fresco, assado no forno","Carne, ovos e pescado","Peixe cozinhado",14.8,24.2,0.709,2.41,3.09,1.58,0],["26025","Bacalhau fresco, cozido a vapor","Carne, ovos e pescado","Peixe cozinhado",14.8,24.2,0.709,2.41,3.09,1.58,0],["26043","Bacalhau fresco, cru","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.07,1.27,0],["26098","Bacalhau salgado seco","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.07,1.27,0],["26024","Bacalhau salgado, cozido em água","Carne, ovos e pescado","Peixe cozinhado",14.8,24.2,0.709,2.41,3.09,1.58,0],["26124","Badejo panado","Carne, ovos e pescado","Produtos à base de peixe e marisco",14.9,20.6,0.635,2.47,2.93,1.56,0],["26022","Badejo, cozido a vapor","Carne, ovos e pescado","Peixe cozinhado",14.8,24.2,0.709,2.41,2.97,1.58,0],["26095","Badejo, cru","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,2.93,1.27,0],["26021","Badejo, frito","Carne, ovos e pescado","Peixe cozinhado",14.8,27.1,0.69,2.39,2.97,1.58,0],["7258","Bagel","Cereais e derivados","Pão e viennoiserie",1.14,84.3,1.13,0.146,2.1,0.158,0],["7001","Baguete comum","Cereais e derivados","Pão e viennoiserie",0.776,63,0.188,0.104,2.34,0.148,0],["7160","Baguete sem sal","Cereais e derivados","Pão e viennoiserie",0.776,63,0.188,0.104,2.48,0.148,0],["7007","Baguete tradicional francesa","Cereais e derivados","Pão e viennoiserie",0.776,63,0.188,0.104,2.34,0.148,0],["23300","Baklava (pastelaria oriental de amêndoa e calda)","Cereais e derivados","Bolos e pastelaria",3.02,267,10.2,0.532,2.28,0.27,0],["13005","Banana, polpa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.909,26.5,0.572,0.115,2.61,0.447,0],["13089","Banana, polpa, seca","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",2.2,95.8,24.2,0.596,3.69,0.205,0],["53101","Banana-pão (plátano), cozinhada","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",1.36,34.1,8.21,0.202,3.41,0.508,0],["53100","Banana-pão (plátano), crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.76,21.4,5.63,0.123,3.61,0.451,0],["16520","Banha de porco","Gorduras","Outras gorduras",2.55,78.7,0.673,0.271,2.18,0.358,0],["24039","Barra de bolacha recheada com fruta, magra","Cereais e derivados","Cereais de pequeno-almoço e bolachas",2.44,134,2.95,0.304,1.67,0.215,0],["31102","Barra de cereais \"equilíbrio\" com chocolate, enriquecida com vitaminas e minerais","Cereais e derivados","Cereais de pequeno-almoço e bolachas",6.89,275,1.24,0.516,1.68,0.256,0],["31101","Barra de cereais \"equilíbrio\" com fruta, enriquecida com vitaminas e minerais","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.26,135,3.28,0.357,1.67,0.235,0],["31114","Barra de cereais com amêndoa ou avelã","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.85,211,8.31,0.502,2.51,0.25,0],["31106","Barra de cereais com chocolate","Cereais e derivados","Cereais de pequeno-almoço e bolachas",6.89,275,1.24,0.516,1.68,0.256,0],["31113","Barra de cereais com fruta","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.26,135,3.28,0.357,1.67,0.235,0],["31100","Barra de cereais com leite para o pequeno-almoço, com ou sem chocolate, enriquecida com vitaminas e minerais","Cereais e derivados","Cereais de pequeno-almoço e bolachas",6.89,275,1.24,0.516,1.68,0.256,0],["31000","Barra de chocolate com bolacha","Produtos açucarados","Chocolate e derivados",7.25,298,0.991,0.543,2.26,0.225,0],["31001","Barra de chocolate com cobertura, sem bolacha","Produtos açucarados","Chocolate e derivados",6.18,261,0.865,0.495,1.74,0.232,0],["31071","Barra de chocolate com frutos secos","Produtos açucarados","Chocolate e derivados",5.32,181,2.86,0.376,2.01,0.192,0],["31098","Barra de chocolate de leite com nougat","Produtos açucarados","Chocolate e derivados",5.32,181,2.86,0.376,2.29,0.192,0],["31002","Barra de coco com cobertura de chocolate","Produtos açucarados","Chocolate e derivados",5.32,181,2.86,0.376,2.29,0.192,0],["31073","Barra de lanche fresca de leite e chocolate","Produtos açucarados","Chocolate e derivados",7.25,298,0.991,0.543,2.26,0.225,0],["31099","Barra de lanche fresca de leite e chocolate com pão-de-ló","Produtos açucarados","Chocolate e derivados",7.25,298,0.991,0.543,2.26,0.225,0],["31035","Barra gelada com cobertura de chocolate","Gelados e sorvetes","Gelados",1.96,66.8,0.637,0.224,1.44,0.226,0],["31012","Barras ou guloseimas de chocolate de leite","Produtos açucarados","Chocolate e derivados",7.25,298,0.991,0.543,2.26,0.225,0],["37000","Base de natas para piza","Condimentos e ingredientes diversos","Ingredientes diversos",2.36,95.4,0.372,0.251,1.48,0.209,0],["37002","Base de tomate para piza","Condimentos e ingredientes diversos","Ingredientes diversos",0.98,67.4,2.48,0.159,2.21,0.229,0],["4026","Batata assada no forno","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",0.852,32.4,0.403,0.107,2.55,0.258,0],["4014","Batata cozida a vapor, embalada em vácuo","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",1.25,35.7,0.484,0.111,2.56,0.277,0],["4021","Batata dauphine, congelada, cozinhada","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",2.65,130,0.691,0.338,2.11,0.385,0],["4020","Batata dauphine, congelada, crua","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",1.8,91.1,0.462,0.214,1.68,0.27,0],["4028","Batata de conservação, sem pele, cozida em água","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",1.15,33.2,0.45,0.103,2.56,0.257,0],["4034","Batata duquesa, congelada, cozinhada","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",2.33,101,0.637,0.293,2.16,0.401,0],["4042","Batata duquesa, congelada, crua","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",1.57,70.7,0.425,0.183,1.73,0.282,0],["4027","Batata em cubos pré-frita (rissolée), congelada, cozinhada","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",1.36,36.4,0.491,0.191,2.5,0.406,0],["4043","Batata em cubos pré-frita (rissolée), congelada, crua","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",0.895,24.9,0.319,0.11,2.05,0.282,0],["4035","Batata noisette, congelada, cozinhada","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",4.94,211,0.791,0.556,2.2,0.397,0],["4013","Batata noisette, congelada, crua","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",3.41,148,0.533,0.367,1.92,0.279,0],["4023","Batata nova, crua","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",0.707,22.5,0.297,0.0625,2.38,0.175,0],["4015","Batata salteada","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",0.894,35.8,0.382,0.0859,2.51,0.259,0],["4036","Batata salteada em gordura de pato","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",0.722,30.1,0.352,0.0701,2.63,0.247,0],["4029","Batata temporã, sem pele, cozida em água","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",1.15,33.2,0.45,0.103,2.56,0.257,0],["4003","Batata, cozida em água","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",1.25,35.7,0.484,0.111,2.48,0.277,0],["4002","Batata, sem pele, assada no forno","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",1.24,36.2,0.504,0.134,2.48,0.277,0],["4008","Batata, sem pele, crua","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",0.788,24.7,0.327,0.0692,2.26,0.193,0],["4102","Batata-doce, cozinhada","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",0.852,31.8,0.38,0.0806,2.98,0.258,0],["4101","Batata-doce, crua","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",0.334,19.8,0.14,0.0333,3.21,0.17,0],["38104","Batatas de camarão (chips)","Cereais e derivados","Cereais de pequeno-almoço e bolachas",5.45,267,37.2,0.881,3.16,0.503,0],["4030","Batatas fritas congeladas, assadas no forno","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",1.17,31.1,0.434,0.172,2.9,0.362,0],["4032","Batatas fritas congeladas, fritas na fritadeira","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",1.46,88.8,1.04,0.22,2.1,0.389,0],["4044","Batatas fritas congeladas, para forno","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",0.774,21.5,0.286,0.102,2.89,0.254,0],["4046","Batatas fritas congeladas, para fritadeira","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",0.774,21.5,0.286,0.102,2.89,0.254,0],["4045","Batatas fritas congeladas, para micro-ondas","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",0.774,21.5,0.286,0.102,2.89,0.254,0],["4038","Batatas fritas de pacote e similares, com teor reduzido de gordura","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",1.4,226,0.493,0.196,1.77,0.207,0],["4037","Batatas fritas de pacote, à antiga","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",1.4,226,0.493,0.196,1.77,0.207,0],["4004","Batatas fritas de pacote, normais","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",1.4,226,0.493,0.196,1.77,0.207,0],["39001","Batido (milkshake), fast food","Leite e laticínios","Iogurtes e laticínios frescos",1.51,58.9,0.356,0.15,1.33,0.237,0],["11065","Baunilha, extrato alcoólico","Condimentos e ingredientes diversos","Especiarias",4.38,997,0.68,0.594,2.65,0.746,0],["11098","Baunilha, extrato aquoso","Condimentos e ingredientes diversos","Especiarias",4.38,997,0.68,0.594,2.65,0.746,0],["18107","Bebida de amêndoa","Bebidas","Bebidas não alcoólicas",0.381,21,1.07,0.0588,2.35,0.127,0],["18904","Bebida de arroz, natural","Bebidas","Bebidas não alcoólicas",0.382,21,1.07,0.059,2.44,0.127,0],["18905","Bebida de aveia, natural","Bebidas","Bebidas não alcoólicas",0.566,40.4,0.382,0.0763,2.09,0.145,0],["18106","Bebida de cacau ou chocolate instantânea, açucarada, enriquecida com vitaminas, pronta a beber (com leite meio-gordo)","Bebidas","Bebidas não alcoólicas",1.4,58.6,0.192,0.129,1,0.216,0],["18104","Bebida de cacau ou chocolate instantânea, açucarada, pronta a beber (com leite meio-gordo)","Bebidas","Bebidas não alcoólicas",1.4,58.6,0.192,0.129,1,0.216,0],["18075","Bebida de chá, aromatizada, açucarada","Bebidas","Bebidas não alcoólicas",0.419,4.15,0.295,0.058,1.8,0.195,0],["18015","Bebida de chá, aromatizada, açucarada, com edulcorantes","Bebidas","Bebidas não alcoólicas",0.419,4.15,0.295,0.058,1.86,0.195,0],["18065","Bebida de chá, aromatizada, sem açúcar, com edulcorantes","Bebidas","Bebidas não alcoólicas",0.419,4.15,0.295,0.058,1.86,0.195,0],["18011","Bebida de coco, natural, pré-embalada","Bebidas","Bebidas não alcoólicas",1.21,102,2,0.189,1.99,0.392,0],["13159","Bebida de fruta para bebé, a partir dos 4\/6 meses","Alimentação infantil","Leites e bebidas infantis",0.819,32.6,9.86,0.184,2.91,0.297,0],["18902","Bebida de soja, aromatizada, açucarada","Bebidas","Bebidas não alcoólicas",0.435,21.6,0.0815,0.0419,2.11,0.135,0],["18903","Bebida de soja, aromatizada, açucarada, enriquecida com cálcio","Bebidas","Bebidas não alcoólicas",0.435,21.6,0.0815,0.0419,2.11,0.135,0],["18900","Bebida de soja, natural","Bebidas","Bebidas não alcoólicas",0.427,21.6,0.0786,0.039,2.06,0.135,0],["18901","Bebida de soja, natural, enriquecida com cálcio","Bebidas","Bebidas não alcoólicas",0.435,21.6,0.0815,0.0419,2.11,0.135,0],["18343","Bebida de sumo de fruta com leite","Bebidas","Bebidas não alcoólicas",1.01,32.3,9.02,0.191,2.94,0.432,0],["18352","Bebida energética, açucarada","Bebidas","Bebidas não alcoólicas",0.685,9.68,0.367,0.0785,2.06,0.197,0],["18353","Bebida energética, sem açúcar, com edulcorantes","Bebidas","Bebidas não alcoólicas",0.685,9.68,0.367,0.0785,1.98,0.197,0],["13162","Bebida infantil de cereais lácteos com fruta para o lanche, a partir dos 4\/6 meses","Alimentação infantil","Leites e bebidas infantis",0.851,40.5,0.17,0.0891,1.44,0.148,0],["13161","Bebida infantil de cereais lácteos com legumes para o jantar, a partir dos 4\/6 meses","Alimentação infantil","Leites e bebidas infantis",0.863,40.6,0.174,0.0934,1.5,0.148,0],["13173","Bebida infantil de cereais lácteos para o pequeno-almoço","Alimentação infantil","Leites e bebidas infantis",0.863,40.6,0.174,0.0934,1.5,0.148,0],["13170","Bebida infantil de cereais lácteos para o pequeno-almoço, a partir dos 12 meses","Alimentação infantil","Leites e bebidas infantis",0.863,40.6,0.174,0.0934,1.5,0.148,0],["13163","Bebida infantil de cereais lácteos para o pequeno-almoço, a partir dos 4\/6 meses","Alimentação infantil","Leites e bebidas infantis",0.863,40.6,0.174,0.0934,1.5,0.148,0],["13169","Bebida infantil de cereais lácteos para o pequeno-almoço, a partir dos 8\/9 meses","Alimentação infantil","Leites e bebidas infantis",0.863,40.6,0.174,0.0934,1.5,0.148,0],["19508","Bebida láctea ou iogurte líquido, aromatizado, açucarado","Leite e laticínios","Iogurtes e laticínios frescos",1.98,76.7,1.71,0.22,1.41,0.283,0],["19535","Bebida láctea ou iogurte líquido, com fruta, açucarado","Leite e laticínios","Iogurtes e laticínios frescos",1.98,76.7,1.71,0.22,1.29,0.283,0],["19538","Bebida láctea ou iogurte líquido, natural, açucarado, com L. casei","Leite e laticínios","Iogurtes e laticínios frescos",1.98,76.7,1.71,0.22,1.41,0.283,0],["20002","Beringela, cozinhada","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.16,22.2,0.822,0.111,2.59,0.33,0],["20053","Beringela, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.472,15.1,0.551,0.0536,2.72,0.262,0],["20003","Beterraba, cozinhada","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.16,11.7,0.689,0.0998,2.66,0.356,0],["20091","Beterraba, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.408,4.78,0.384,0.0375,2.91,0.262,0],["11507","Bicarbonato de sódio","Condimentos e ingredientes diversos","Ingredientes diversos",1.61,19.4,2.04,0.251,3.11,0.124,0],["26079","Biqueirão (anchova), cru","Carne, ovos e pescado","Peixe cru",2.51,8.29,0.231,0.359,2.73,0.984,0],["26187","Biqueirão marinado","Carne, ovos e pescado","Produtos à base de peixe e marisco",2.24,70.1,0.413,0.276,2.55,0.599,0],["24430","Biscoito de champanhe (palitos de la reine)","Cereais e derivados","Cereais de pequeno-almoço e bolachas",2.2,95.3,1.47,0.261,1.67,0.166,0],["24060","Biscoito de pastelaria com merengue","Cereais e derivados","Cereais de pequeno-almoço e bolachas",2.06,95.8,1.44,0.252,2.19,0.162,0],["25001","Blanquette de vitela","Entradas e pratos compostos","Pratos compostos",19.5,854,9.19,1.88,2.88,0.299,0],["23805","Blini","Cereais e derivados","Pão e viennoiserie",1.61,83.6,0.378,0.179,1.53,0.156,0],["20994","Bodelha (Fucus serratus ou Fucus vesiculosus), seca ou desidratada","Condimentos e ingredientes diversos","Algas",11.6,26.4,4.83,1.52,2.77,0.328,0],["20998","Bodelha-negra (Ascophyllum nodosum), seca ou desidratada","Condimentos e ingredientes diversos","Algas",11.6,26.4,4.83,1.52,2.77,0.328,0],["26100","Boga, crua","Carne, ovos e pescado","Peixe cru",1.81,6.45,0.193,0.226,2.67,0.984,0],["13157","Boião de fruta com banana para bebé","Alimentação infantil","Sobremesas infantis",1.57,21,1.31,0.15,2.39,0.17,0],["13158","Boião de fruta sem banana para bebé","Alimentação infantil","Sobremesas infantis",1.57,21,1.31,0.15,2.2,0.17,0],["20247","Boião de legumes com amido, a partir dos 4\/6 meses","Alimentação infantil","Boiões e pratos infantis",1.21,26,0.67,0.136,1.82,0.179,0],["20246","Boião de legumes, a partir dos 4-6 meses","Alimentação infantil","Boiões e pratos infantis",1.21,26,0.67,0.136,1.82,0.179,0],["23881","Bola de Berlim com compota","Cereais e derivados","Bolos e pastelaria",1.78,86.2,1.04,0.272,1.64,0.179,0],["23885","Bola de Berlim recheada com chocolate, pré-embalada","Cereais e derivados","Bolos e pastelaria",6.24,253,0.851,0.458,1.62,0.2,0],["23884","Bola de Berlim recheada com fruta, pré-embalada","Cereais e derivados","Bolos e pastelaria",2.25,107,0.789,0.296,1.34,0.182,0],["23880","Bola de Berlim sem recheio, polvilhada com açúcar","Cereais e derivados","Bolos e pastelaria",1.75,85.5,0.804,0.256,1.69,0.161,0],["24690","Bolacha com baixo teor de hidratos de carbono","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.59,161,1.16,0.368,1.4,0.212,0],["24038","Bolacha com cobertura de chocolate","Cereais e derivados","Cereais de pequeno-almoço e bolachas",7.79,313,1.27,0.553,1.54,0.245,0],["24679","Bolacha com cobertura de fruta, tipo tartelete","Cereais e derivados","Cereais de pequeno-almoço e bolachas",2.44,134,2.95,0.304,1.26,0.215,0],["24010","Bolacha com gordura vegetal","Cereais e derivados","Cereais de pequeno-almoço e bolachas",1.93,94,1.55,0.219,2.11,0.176,0],["24016","Bolacha com tablete de chocolate","Cereais e derivados","Cereais de pequeno-almoço e bolachas",7.79,313,1.27,0.553,1.87,0.245,0],["24002","Bolacha com teor garantido de vitaminas","Cereais e derivados","Cereais de pequeno-almoço e bolachas",2.2,95.3,1.47,0.261,1.92,0.166,0],["24003","Bolacha com teor garantido de vitaminas e minerais","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.59,161,1.16,0.368,1.4,0.212,0],["7352","Bolacha de arroz tufado integral","Cereais e derivados","Pão e viennoiserie",1.07,35.1,4.99,0.198,2.32,0.205,0],["24041","Bolacha de cereais para o pequeno-almoço, enriquecida com vitaminas e minerais","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.59,161,1.16,0.368,1.4,0.212,0],["24036","Bolacha de chocolate, pré-embalada","Cereais e derivados","Cereais de pequeno-almoço e bolachas",6.67,274,1.13,0.502,1.48,0.252,0],["24051","Bolacha de chocolate, tipo barquette","Cereais e derivados","Cereais de pequeno-almoço e bolachas",6.54,275,1.1,0.493,1.48,0.247,0],["24053","Bolacha de chocolate, tipo galette","Cereais e derivados","Cereais de pequeno-almoço e bolachas",6.06,274,0.914,0.462,1.48,0.236,0],["24052","Bolacha de chocolate, tipo tartelete","Cereais e derivados","Cereais de pequeno-almoço e bolachas",6.06,274,0.914,0.462,1.48,0.236,0],["24004","Bolacha de fruta, hipossódica","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.05,134,3.17,0.344,1.46,0.231,0],["24030","Bolacha de leite","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.09,131,0.958,0.309,1.42,0.202,0],["24049","Bolacha de manteiga (sablé)","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.38,177,1.01,0.365,1.41,0.206,0],["24050","Bolacha de manteiga (sablé) com chocolate","Cereais e derivados","Cereais de pequeno-almoço e bolachas",6.06,274,0.914,0.462,1.26,0.236,0],["24054","Bolacha de manteiga (sablé) com fruta","Cereais e derivados","Cereais de pequeno-almoço e bolachas",2.44,134,2.95,0.304,1.47,0.215,0],["24678","Bolacha de pão-de-ló com cobertura de fruta, tipo barquette","Cereais e derivados","Cereais de pequeno-almoço e bolachas",2.92,135,3.14,0.335,1.46,0.226,0],["24007","Bolacha estaladiça com chocolate, magra","Cereais e derivados","Cereais de pequeno-almoço e bolachas",6.67,274,1.13,0.502,1.48,0.252,0],["24031","Bolacha estaladiça sem chocolate (ex.: telha), magra","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.64,210,8.2,0.488,2.34,0.246,0],["24615","Bolacha fina tipo telha, com amêndoa","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.64,210,8.2,0.488,2.14,0.246,0],["24616","Bolacha fina tipo telha, com fruta","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.7,161,1.45,0.388,1.26,0.208,0],["24659","Bolacha folhada, tipo palmier","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.59,153,1.09,0.36,1.23,0.209,0],["24680","Bolacha macia recheada com laranja e coberta de açúcar","Cereais e derivados","Cereais de pequeno-almoço e bolachas",2.92,135,3.14,0.335,1.65,0.226,0],["24015","Bolacha Maria \/ petit beurre","Cereais e derivados","Cereais de pequeno-almoço e bolachas",2.47,131,0.737,0.269,1.24,0.186,0],["7353","Bolacha multicereais tufada","Cereais e derivados","Pão e viennoiserie",1.07,35.1,4.99,0.198,2.06,0.205,0],["24689","Bolacha para bebé","Alimentação infantil","Papas e bolachas infantis",3.03,96.8,1.82,0.314,1.91,0.185,0],["24034","Bolacha para o pequeno-almoço","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.59,161,1.16,0.368,1.4,0.212,0],["24040","Bolacha para o pequeno-almoço, com chocolate","Cereais e derivados","Cereais de pequeno-almoço e bolachas",6.67,274,1.13,0.502,1.48,0.252,0],["24035","Bolacha para o pequeno-almoço, com teor reduzido de açúcar","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.59,161,1.16,0.368,1.4,0.212,0],["24017","Bolacha petit beurre com chocolate","Cereais e derivados","Cereais de pequeno-almoço e bolachas",7.19,314,1.09,0.464,1.82,0.217,0],["24231","Bolacha recheada (sanduíche) sabor chocolate","Cereais e derivados","Cereais de pequeno-almoço e bolachas",6.6,332,1.35,0.475,1.98,0.25,0],["24240","Bolacha recheada (sanduíche) sabor fruta","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.05,134,3.17,0.344,1.46,0.231,0],["24225","Bolacha recheada (sanduíche) sabor leite ou baunilha","Cereais e derivados","Cereais de pequeno-almoço e bolachas",6.67,274,1.13,0.502,1.48,0.252,0],["24008","Bolacha recheada com fruta, magra","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.05,134,3.17,0.344,1.46,0.231,0],["24055","Bolacha recheada com frutos secos (sem ou com pouco chocolate)","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.64,210,8.2,0.488,2.34,0.246,0],["24037","Bolacha recheada com pasta ou puré de fruta","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.05,134,3.17,0.344,1.65,0.231,0],["24001","Bolacha simples","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.59,161,1.16,0.368,1.26,0.212,0],["24000","Bolacha, sem especificação","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.59,161,1.16,0.368,1.26,0.212,0],["32129","Bolas de milho tufadas com mel (não enriquecidas)","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.86,0.287,0],["32133","Bolas de milho tufadas com mel, enriquecidas com vitaminas e minerais","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.86,0.287,0],["23033","Bolinho de coco","Cereais e derivados","Bolos e pastelaria",1.79,95.3,3.93,0.317,1.9,0.213,0],["23930","Bolo areado de fruta, pré-embalado","Cereais e derivados","Bolos e pastelaria",3.34,135,3.31,0.362,1.79,0.237,0],["23803","Bolo basco com cerejas","Cereais e derivados","Bolos e pastelaria",2.58,109,0.786,0.322,1.46,0.177,0],["23802","Bolo basco com creme pasteleiro","Cereais e derivados","Bolos e pastelaria",2.58,109,0.786,0.322,1.31,0.177,0],["23536","Bolo de arroz com caramelo, refrigerado","Leite e laticínios","Iogurtes e laticínios frescos",1.82,61.7,1.93,0.218,1.27,0.273,0],["39232","Bolo de arroz, em conserva","Leite e laticínios","Iogurtes e laticínios frescos",1.8,63.4,2.22,0.218,1.26,0.18,0],["23585","Bolo de chocolate","Cereais e derivados","Bolos e pastelaria",8.41,342,1.53,0.634,2.02,0.234,0],["39234","Bolo de chocolate com coração derretido (petit gâteau), refrigerado","Leite e laticínios","Iogurtes e laticínios frescos",8.38,365,1.21,0.615,1.55,0.37,0],["23588","Bolo de iogurte","Cereais e derivados","Bolos e pastelaria",2.61,136,1.88,0.291,1.72,0.185,0],["23103","Bolo de limão","Cereais e derivados","Bolos e pastelaria",2.53,129,1.8,0.278,1.91,0.193,0],["23009","Bolo de morango ou framboesa (fraisier)","Cereais e derivados","Bolos e pastelaria",2.4,120,5.53,0.374,1.33,0.236,0],["23007","Bolo de mousse de fruta sobre pão-de-ló (bavarois)","Cereais e derivados","Bolos e pastelaria",2.28,107,1.65,0.369,2.94,0.263,0],["23589","Bolo de queijo fresco","Cereais e derivados","Bolos e pastelaria",1.99,136,1.56,0.307,1.84,0.169,0],["23534","Bolo de sêmola com passas e caramelo, refrigerado","Leite e laticínios","Iogurtes e laticínios frescos",1.8,63.3,0.514,0.188,1.31,0.253,0],["23535","Bolo de sêmola, em conserva","Leite e laticínios","Iogurtes e laticínios frescos",1.78,75.4,0.548,0.191,1.24,0.156,0],["23006","Bolo Floresta Negra","Cereais e derivados","Bolos e pastelaria",2.3,172,1.22,0.356,2.81,0.178,0],["23081","Bolo inglês (quatre-quarts), pré-embalado","Cereais e derivados","Bolos e pastelaria",4.39,185,1.45,0.441,1.33,0.227,0],["23909","Bolo inglês de frutas","Cereais e derivados","Bolos e pastelaria",3.28,122,1.3,0.326,1.44,0.209,0],["23586","Bolo macio de chocolate, pré-embalado","Cereais e derivados","Bolos e pastelaria",10.1,401,0.995,0.667,1.61,0.243,0],["23937","Bolo macio de fruta","Cereais e derivados","Bolos e pastelaria",2.28,107,1.65,0.369,2.97,0.263,0],["23938","Bolo macio de frutos secos","Cereais e derivados","Bolos e pastelaria",3.56,261,2.71,0.466,1.32,0.204,0],["23939","Bolo macio recheado com chocolate, pepitas ou leite","Cereais e derivados","Bolos e pastelaria",10.1,401,0.995,0.667,1.61,0.243,0],["23941","Bolo macio recheado com fruta, tipo mini-torta","Cereais e derivados","Bolos e pastelaria",2.28,107,1.65,0.369,2.96,0.263,0],["23925","Bolo mármore","Cereais e derivados","Bolos e pastelaria",3.96,162,1.34,0.396,1.38,0.216,0],["7814","Bolo salgado (queijo, legumes, carne, peixe, aves, etc.)","Entradas e pratos compostos","Folhados e outras entradas",4.14,245,3.26,0.539,2.88,0.266,0],["23008","Bolo tipo Ópera","Cereais e derivados","Bolos e pastelaria",5.23,236,3.86,0.511,1.31,0.222,0],["23680","Bolo-rei folhado (galette des rois)","Cereais e derivados","Bolos e pastelaria",4,229,6.12,0.543,1.51,0.25,0],["23684","Bolo-rei folhado recheado com frangipane (pithiviers)","Cereais e derivados","Bolos e pastelaria",4,229,6.12,0.543,1.28,0.25,0],["31063","Bombom de chocolate recheado com frutos secos e\/ou praliné","Produtos açucarados","Chocolate e derivados",10.5,463,6.07,0.854,1.55,0.251,0],["31091","Bombom de chocolate recheado com wafer ou bolacha","Produtos açucarados","Chocolate e derivados",10.5,463,6.07,0.854,1.87,0.251,0],["31066","Bombom rocher de chocolate recheado com praliné","Produtos açucarados","Chocolate e derivados",10.5,463,6.07,0.854,1.87,0.251,0],["26101","Bonito, cru","Carne, ovos e pescado","Peixe cru",9.38,11.9,0.349,1.57,3.04,0.857,0],["21514","Borrego, cachaço, cru","Carne, ovos e pescado","Carne crua",41.3,4420,6.93,5.01,2.97,0.368,0],["21508","Borrego, cachaço, estufado ou cozido","Carne, ovos e pescado","Carne cozinhada",52.3,5580,8.79,6.37,2.97,0.464,0],["21517","Borrego, costeleta do cachaço, crua","Carne, ovos e pescado","Carne crua",41.3,4420,6.93,5.01,2.97,0.368,0],["21512","Borrego, costeleta do cachaço, grelhada ou na frigideira","Carne, ovos e pescado","Carne cozinhada",52.4,5580,8.77,6.35,2.97,0.465,0],["21516","Borrego, costeleta do lombo, crua","Carne, ovos e pescado","Carne crua",41.3,4420,6.93,5.01,2.97,0.368,0],["21509","Borrego, costeleta do lombo, grelhada ou na frigideira","Carne, ovos e pescado","Carne cozinhada",52.4,5580,8.77,6.35,2.97,0.465,0],["21500","Borrego, costeleta, crua","Carne, ovos e pescado","Carne crua",41.3,4420,6.93,5.01,2.97,0.368,0],["21501","Borrego, costeleta, grelhada","Carne, ovos e pescado","Carne cozinhada",52.4,5580,8.77,6.35,2.97,0.466,0],["21507","Borrego, pá magra, assada no forno","Carne, ovos e pescado","Carne cozinhada",41.8,4470,7.04,5.1,2.97,0.372,0],["21505","Borrego, pá magra, crua","Carne, ovos e pescado","Carne crua",33,3530,5.54,4.01,2.97,0.294,0],["21506","Borrego, pá, assada no forno","Carne, ovos e pescado","Carne cozinhada",41.8,4470,7.04,5.1,2.97,0.372,0],["21504","Borrego, pá, crua","Carne, ovos e pescado","Carne crua",33,3530,5.54,4.01,2.97,0.294,0],["21503","Borrego, perna, assada no forno","Carne, ovos e pescado","Carne cozinhada",52.3,5580,8.79,6.37,2.97,0.464,0],["21502","Borrego, perna, crua","Carne, ovos e pescado","Carne crua",41.3,4420,6.93,5.01,2.97,0.368,0],["21519","Borrego, perna, estufada","Carne, ovos e pescado","Carne cozinhada",52.3,5580,8.79,6.37,2.97,0.464,0],["21518","Borrego, perna, grelhada ou na frigideira","Carne, ovos e pescado","Carne cozinhada",52.4,5580,8.77,6.35,2.97,0.465,0],["21513","Borrego, sela magra, assada no forno","Carne, ovos e pescado","Carne cozinhada",52.3,5580,8.79,6.37,2.97,0.464,0],["21520","Borrego, sela magra, grelhada ou na frigideira","Carne, ovos e pescado","Carne cozinhada",52.4,5580,8.77,6.35,2.97,0.465,0],["21515","Borrego, sela, crua","Carne, ovos e pescado","Carne crua",41.3,4420,6.93,5.01,2.97,0.368,0],["26170","Brema de água doce, crua","Carne, ovos e pescado","Peixe cru",12.3,183,2.62,1.92,3.07,1.09,0],["28503","Bresaola","Carne, ovos e pescado","Charcutaria",13.6,626,4.24,1.8,2.91,0.35,0],["25559","Brick de batata (massa filo)","Entradas e pratos compostos","Folhados e outras entradas",3.11,111,7.04,0.43,2.56,0.304,0],["25558","Brick de carne de vaca (massa filo)","Entradas e pratos compostos","Folhados e outras entradas",3.11,111,7.04,0.43,2.56,0.304,0],["25557","Brick de ovo (massa filo)","Entradas e pratos compostos","Folhados e outras entradas",3.11,111,7.04,0.43,2.56,0.304,0],["25438","Brick recheado (camarão, legumes, aves, carne, peixe, etc.)","Entradas e pratos compostos","Folhados e outras entradas",3.11,111,7.04,0.43,2.56,0.304,0],["7741","Brioche","Cereais e derivados","Pão e viennoiserie",2.95,169,0.717,0.325,1.49,0.196,0],["7735","Brioche com pepitas de chocolate","Cereais e derivados","Pão e viennoiserie",3.67,168,0.586,0.294,1.51,0.18,0],["7745","Brioche de manteiga","Cereais e derivados","Pão e viennoiserie",2.95,169,0.717,0.325,1.24,0.196,0],["7742","Brioche de padaria tradicional","Cereais e derivados","Pão e viennoiserie",3.36,170,0.781,0.403,1.28,0.205,0],["7737","Brioche recheado com chocolate","Cereais e derivados","Pão e viennoiserie",4.88,240,0.662,0.4,1.61,0.211,0],["7739","Brioche recheado com creme pasteleiro, pré-embalado","Cereais e derivados","Pão e viennoiserie",2.46,134,0.672,0.27,1.25,0.179,0],["7738","Brioche recheado com fruta","Cereais e derivados","Pão e viennoiserie",4.88,240,0.662,0.4,2.07,0.211,0],["7740","Brioche, pré-embalado","Cereais e derivados","Pão e viennoiserie",2.95,169,0.717,0.325,1.24,0.196,0],["20205","Brócolos, congelados, cozinhados","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.38,13.8,1.22,0.159,3.02,0.282,0],["20204","Brócolos, congelados, crus","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.06,11.2,1.01,0.124,2.94,0.238,0],["20006","Brócolos, cozinhados","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.66,17,1.28,0.154,3,0.356,0],["20057","Brócolos, crus","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.951,10.5,1.01,0.0944,3.27,0.298,0],["23032","Brownie de chocolate","Cereais e derivados","Bolos e pastelaria",8.36,392,2.62,0.629,1.57,0.253,0],["9691","Bulgur de trigo, cozido, sem sal","Cereais e derivados","Massa, arroz e cereais",0.557,49.4,0.271,0.065,3.16,0.071,0],["9690","Bulgur de trigo, cru","Cereais e derivados","Massa, arroz e cereais",0.949,108,0.496,0.112,3.27,0.146,0],["25459","Burritos","Entradas e pratos compostos","Pizas, tartes e crepes salgados",8.71,535,1.24,0.871,3.02,0.276,0],["25033","Bœuf bourguignon (vaca estufada em vinho tinto)","Entradas e pratos compostos","Pratos compostos",25,1580,7.92,2.39,3.06,0.312,0],["26106","Cabra (ruivo-vermelho), crua","Carne, ovos e pescado","Peixe cru",7.48,13.1,0.707,1.31,3.04,1.14,0],["21801","Cabrito, cozinhado","Carne, ovos e pescado","Carne cozinhada",52.4,5580,8.77,6.35,2.97,0.465,0],["21800","Cabrito, cru","Carne, ovos e pescado","Carne crua",41.3,4420,6.93,5.01,2.97,0.368,0],["18100","Cacau em pó solúvel, sem açúcar","Bebidas","Bebidas não alcoólicas",29.1,1050,0.742,1.45,2.84,0.725,0],["25403","Cachorro-quente","Entradas e pratos compostos","Sanduíches",7.57,436,1.34,0.788,2.93,0.273,0],["18151","Café com leite, galão ou cappuccino, instantâneo ou não, sem açúcar, pronto a beber","Bebidas","Bebidas não alcoólicas",0.535,18.4,0.298,0.0593,2.57,0.0274,0],["18072","Café descafeinado, instantâneo, sem açúcar, pronto a beber","Bebidas","Bebidas não alcoólicas",1.63,52.7,1.49,0.221,3.4,0.0606,0],["18070","Café descafeinado, não instantâneo, sem açúcar, pronto a beber","Bebidas","Bebidas não alcoólicas",0.683,25.2,0.614,0.0999,3.39,0.0402,0],["18071","Café expresso, sem açúcar, pronto a beber","Bebidas","Bebidas não alcoólicas",0.635,25.1,0.6,0.0966,3.44,0.0402,0],["18073","Café instantâneo, sem açúcar, pronto a beber","Bebidas","Bebidas não alcoólicas",1.53,52.6,1.46,0.214,3.43,0.0606,0],["18003","Café moído","Bebidas","Bebidas não alcoólicas",8.4,417,9.71,1.4,3.67,0.43,0],["18004","Café, não instantâneo, sem açúcar, pronto a beber","Bebidas","Bebidas não alcoólicas",0.635,25.1,0.6,0.0966,3.44,0.0402,0],["15019","Caju torrado e salgado","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",3.56,584,14.9,0.688,3.66,0.502,0],["20919","Calda leve para fruta em conserva","Condimentos e ingredientes diversos","Ingredientes diversos",0.934,6.58,0.423,0.141,1.79,0.13,0],["20918","Calda para fruta em conserva","Condimentos e ingredientes diversos","Ingredientes diversos",0.934,6.58,0.423,0.141,1.74,0.13,0],["25947","Caldo de aves, desidratado, reconstituído","Entradas e pratos compostos","Sopas",0.103,1.15,0.0783,0.012,2.23,0.014,0],["25930","Caldo de carne de vaca, desidratado, reconstituído","Entradas e pratos compostos","Sopas",0.113,1.75,0.0537,0.0124,2.14,0.0126,0],["25948","Caldo de legumes, desidratado, reconstituído","Entradas e pratos compostos","Sopas",0.1,1.27,0.0764,0.0125,2.18,0.0139,0],["11172","Caldo de peixe (court-bouillon), desidratado","Condimentos e ingredientes diversos","Auxiliares de cozinha",7.58,106,3.38,1.87,2.24,0.266,0],["31092","Calissons de Aix-en-Provence","Produtos açucarados","Doces e guloseimas sem chocolate",0.859,24.3,1.16,0.142,2.72,0.133,0],["10023","Camarão frito em polme","Carne, ovos e pescado","Produtos à base de peixe e marisco",9.61,152,74.6,1.59,3.34,0.57,0],["10038","Camarão, congelado, cru","Carne, ovos e pescado","Moluscos e crustáceos crus",19.9,248,178,3.3,3.47,0.995,0],["10007","Camarão, cozido","Carne, ovos e pescado","Moluscos e crustáceos cozinhados",25.7,316,218,4.23,3.11,1.57,0],["10021","Camarão, cru","Carne, ovos e pescado","Moluscos e crustáceos crus",20.4,248,178,3.3,3.83,1.26,0],["10059","Camarão-rosa, cru","Carne, ovos e pescado","Moluscos e crustáceos crus",20.4,248,178,3.3,3.96,1.26,0],["11025","Canela, em pó","Condimentos e ingredientes diversos","Especiarias",9.4,688,4.38,1.06,3.46,0.445,0],["23022","Canelé","Cereais e derivados","Bolos e pastelaria",2.16,85.9,0.832,0.286,1.34,0.162,0],["25950","Canja de galinha com aletria, desidratada, reconstituída","Entradas e pratos compostos","Sopas",0.859,37.2,0.637,0.176,1.99,0.0567,0],["25908","Canja de galinha com aletria, pré-embalada, para aquecer","Entradas e pratos compostos","Sopas",0.911,40.5,0.629,0.14,2.69,0.166,0],["26210","Cantarilho, cru","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.21,1.27,0],["36051","Capão, carne e pele, assado no forno","Carne, ovos e pescado","Carne cozinhada",7.75,445,3.4,1.3,2.31,0.504,0],["36050","Capão, carne e pele, cru","Carne, ovos e pescado","Carne crua",5.78,336,2.54,0.955,2.08,0.381,0],["26103","Capatão (dentão), cru","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.07,1.27,0],["26108","Capelim, cru","Carne, ovos e pescado","Peixe cru",9.38,11.9,0.349,1.57,3.13,0.857,0],["10042","Caracóis em manteiga de salsa, cozinhados","Carne, ovos e pescado","Produtos à base de peixe e marisco",5.03,208,0.773,0.534,1.62,0.4,0],["7720","Caracol de passas (viennoiserie)","Cereais e derivados","Pão e viennoiserie",2.57,135,1.76,0.279,1.23,0.186,0],["13054","Carambola, polpa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.554,30.8,0.955,0.0667,3.33,0.298,0],["10025","Caranguejo ou sapateira, cozido em água","Carne, ovos e pescado","Moluscos e crustáceos cozinhados",33,90.8,2.36,5.5,1.71,1.24,0],["26236","Carapau gordo, cru","Carne, ovos e pescado","Peixe cru",2.62,7.15,0.211,0.358,2.74,0.954,0],["26235","Carapau magro, cru","Carne, ovos e pescado","Peixe cru",2.62,7.15,0.211,0.358,2.74,0.954,0],["26113","Carapau, cru","Carne, ovos e pescado","Peixe cru",2.62,7.15,0.211,0.358,2.74,0.954,0],["11075","Cardamomo, em pó","Condimentos e ingredientes diversos","Especiarias",9.4,688,4.38,1.06,4.42,0.445,0],["20241","Cardo, cozinhado","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.64,45.5,0.367,0.163,3,0.4,0],["20054","Cardo, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.742,33,0.0851,0.0825,3.29,0.298,0],["11005","Caril, em pó","Condimentos e ingredientes diversos","Especiarias",9.4,688,4.38,1.06,4.21,0.445,0],["30052","Carne de salsicha de porco e vaca, crua","Carne, ovos e pescado","Charcutaria",5.39,275,1.78,0.666,2.44,0.249,0],["30051","Carne de salsicha só de porco, crua","Carne, ovos e pescado","Charcutaria",5.39,275,1.78,0.666,2.44,0.249,0],["30050","Carne de salsicha, crua","Carne, ovos e pescado","Charcutaria",6.23,324,2.06,0.768,2.86,0.255,0],["25065","Carne de vaca estufada com cenoura","Entradas e pratos compostos","Pratos compostos",23,1440,7.52,2.2,3.07,0.312,0],["28927","Carne picada de aves","Carne, ovos e pescado","Charcutaria",7.47,446,3.36,1.28,2.31,0.383,0],["6260","Carne picada de vaca (preparado), 15% de gordura, crua","Carne, ovos e pescado","Outros produtos à base de carne",17.5,1120,1.69,1.67,3.05,0.305,0],["21005","Carneiro, cabeça, crua","Carne, ovos e pescado","Carne crua",27.1,2870,4.56,3.28,2.34,0.334,0],["21001","Carneiro, carne, crua","Carne, ovos e pescado","Carne crua",33,3530,5.54,4.01,2.97,0.294,0],["21003","Carneiro, pá, crua","Carne, ovos e pescado","Carne crua",33,3530,5.54,4.01,2.97,0.294,0],["21004","Carneiro, pé, cru","Carne, ovos e pescado","Carne crua",27.1,2870,4.56,3.28,2.34,0.334,0],["21006","Carneiro, perna, crua","Carne, ovos e pescado","Carne crua",41.3,4420,6.93,5.01,2.97,0.368,0],["27004","Carpa, assada no forno","Carne, ovos e pescado","Peixe cozinhado",7.62,136,44.7,1.69,3.18,1.22,0],["27003","Carpa, crua, de aquacultura","Carne, ovos e pescado","Peixe cru",6.17,108,36.5,1.4,3.16,0.984,0],["25537","Carpaccio de salmão com marinada","Carne, ovos e pescado","Produtos à base de peixe e marisco",6.11,250,1.42,0.763,2.53,0.927,0],["25099","Cassoulet com pato ou ganso, em conserva","Entradas e pratos compostos","Pratos compostos",0.694,16.4,0.671,0.0829,1.19,0.132,0],["25098","Cassoulet com porco, em conserva","Entradas e pratos compostos","Pratos compostos",2.13,98.4,1.15,0.262,2.8,0.143,0],["25002","Cassoulet, em conserva","Entradas e pratos compostos","Pratos compostos",0.601,17.8,0.719,0.0699,1.96,0.135,0],["15021","Castanha assada","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",1.9,327,4.54,0.275,3.79,0.158,0],["15020","Castanha, cozida em água","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",2.28,330,4.56,0.311,3.52,0.203,0],["15024","Castanha, crua","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",1.94,363,4.92,0.294,3.85,0.171,0],["15039","Castanha, em conserva","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",1.94,228,3.19,0.269,3.03,0.204,0],["15008","Castanha-do-brasil","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",7.39,502,17.5,0.6,3.51,0.734,0],["26123","Cavala ao natural, em conserva, escorrida","Carne, ovos e pescado","Produtos à base de peixe e marisco",4.55,19.3,0.459,0.545,2.83,1.22,0],["26186","Cavala marinada","Carne, ovos e pescado","Produtos à base de peixe e marisco",2.72,7.33,0.234,0.373,2.74,0.957,0],["26102","Cavala, crua","Carne, ovos e pescado","Peixe cru",2.62,7.15,0.211,0.358,2.74,0.954,0],["20235","Cebola, congelada, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.818,20.1,1.24,0.108,2.7,0.373,0],["20035","Cebola, cozinhada","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.18,26.8,1.1,0.114,2.44,0.363,0],["20034","Cebola, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.421,17.6,0.736,0.0487,2.39,0.268,0],["20180","Cebola, seca","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",3.56,181,8.29,0.972,3.08,0.212,0],["11003","Cebolinho, fresco","Condimentos e ingredientes diversos","Ervas aromáticas",0.739,18.9,0.699,0.0683,2.5,0.188,0],["26257","Cenoura ralada com molho, pré-embalada","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.36,30.8,1.25,0.164,1.68,0.511,0],["20209","Cenoura, congelada, cozinhada","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.86,13,0.544,0.114,2.8,0.277,0],["20208","Cenoura, congelada, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.613,10.5,0.432,0.0854,2.69,0.234,0],["20008","Cenoura, cozinhada","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.34,19.5,0.746,0.125,2.37,0.4,0],["20009","Cenoura, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.396,9.54,0.362,0.0453,2.24,0.262,0],["20007","Cenoura, em conserva, escorrida","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.26,16,0.536,0.126,2.8,0.378,0],["9390","Centeio integral, cru","Cereais e derivados","Massa, arroz e cereais",0.533,24.3,0.149,0.0805,3.37,0.146,0],["32028","Cereais de pequeno-almoço \"equilíbrio\" com chocolate (não enriquecidos)","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.61,0.287,0],["32022","Cereais de pequeno-almoço \"equilíbrio\" com chocolate, enriquecidos","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.61,0.287,0],["32029","Cereais de pequeno-almoço \"equilíbrio\" com fruta (não enriquecidos)","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.86,0.287,0],["32023","Cereais de pequeno-almoço \"equilíbrio\" com fruta, enriquecidos","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.86,0.287,0],["32025","Cereais de pequeno-almoço \"equilíbrio\" com frutos secos, enriquecidos","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.86,0.287,0],["32030","Cereais de pequeno-almoço \"equilíbrio\" simples (não enriquecidos)","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.86,0.287,0],["32021","Cereais de pequeno-almoço \"equilíbrio\" simples ou com mel, enriquecidos","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.86,0.287,0],["32013","Cereais de pequeno-almoço com chocolate, não recheados (não enriquecidos)","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.61,0.287,0],["32001","Cereais de pequeno-almoço com chocolate, não recheados, enriquecidos","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.61,0.287,0],["32116","Cereais de pequeno-almoço muito ricos em fibra, enriquecidos","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.86,0.287,0],["32018","Cereais de pequeno-almoço recheados (sem chocolate), enriquecidos","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.61,0.287,0],["32017","Cereais de pequeno-almoço recheados com chocolate ou chocolate e avelã","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.61,0.287,0],["32016","Cereais de pequeno-almoço recheados com chocolate ou chocolate e avelã, enriquecidos","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.61,0.287,0],["32008","Cereais de pequeno-almoço ricos em fibra, com chocolate, enriquecidos","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.37,0.287,0],["32002","Cereais de pequeno-almoço ricos em fibra, com ou sem fruta, enriquecidos","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.86,0.287,0],["32134","Cereais integrais tufados, enriquecidos com vitaminas e minerais","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.86,0.287,0],["11002","Cerefólio, fresco","Condimentos e ingredientes diversos","Ervas aromáticas",0.879,35.1,5.16,0.129,3.48,0.188,0],["13008","Cereja, sem caroço, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.74,1020,6.75,0.327,2.2,0.342,0],["5001","Cerveja corrente (4-5% vol.)","Bebidas","Bebidas alcoólicas",1.35,17,0.258,0.127,2.24,0.33,0],["5008","Cerveja de baixo teor alcoólico (3% vol.)","Bebidas","Bebidas alcoólicas",1.35,17,0.258,0.127,2.37,0.33,0],["5011","Cerveja de especialidade, de abadia ou regional (teor alcoólico variável)","Bebidas","Bebidas alcoólicas",1.35,17,0.258,0.127,2.37,0.33,0],["5010","Cerveja especial (5-6% vol.)","Bebidas","Bebidas alcoólicas",1.35,17,0.258,0.127,2.37,0.33,0],["5002","Cerveja forte (>8% vol.)","Bebidas","Bebidas alcoólicas",1.35,17,0.258,0.127,2.37,0.33,0],["5000","Cerveja preta","Bebidas","Bebidas alcoólicas",1.35,17,0.258,0.127,2.37,0.33,0],["5030","Cerveja sem álcool (<1,2% vol.)","Bebidas","Bebidas alcoólicas",1.35,17,0.258,0.127,2.37,0.33,0],["9320","Cevada integral, crua","Cereais e derivados","Massa, arroz e cereais",0.586,81.9,1.03,0.108,2.64,0.13,0],["9322","Cevada pérola, cozida em água, sem sal","Cereais e derivados","Massa, arroz e cereais",0.4,36.5,0.477,0.0633,2.33,0.0577,0],["9321","Cevada pérola, crua","Cereais e derivados","Massa, arroz e cereais",0.586,81.9,1.03,0.108,3.06,0.13,0],["18156","Chá oolong, infusão, sem açúcar","Bebidas","Bebidas não alcoólicas",0.0436,4.02,0.776,0.0148,3.26,0.00313,0],["18154","Chá preto, infusão, sem açúcar","Bebidas","Bebidas não alcoólicas",0.0436,4.02,0.776,0.0148,3.26,0.00313,0],["18155","Chá verde, infusão, sem açúcar","Bebidas","Bebidas não alcoólicas",0.0436,4.02,0.776,0.0148,3.26,0.00313,0],["18020","Chá, infusão, sem açúcar","Bebidas","Bebidas não alcoólicas",0.0436,4.02,0.776,0.0148,2.94,0.00313,0],["20255","Chalota, cozinhada","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.15,27.3,0.86,0.109,2.79,0.356,0],["20097","Chalota, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.394,18,0.529,0.0444,3.16,0.262,0],["5207","Champanhe","Bebidas","Bebidas alcoólicas",2.23,126,0.406,0.245,2.25,0.474,0],["25108","Chamuças","Entradas e pratos compostos","Folhados e outras entradas",24.8,1620,3.19,2.43,3.04,0.301,0],["19420","Chantilly em spray, UHT","Leite e laticínios","Natas e especialidades de natas",1.97,85.2,0.458,0.204,1.22,0.154,0],["23531","Charlotte de fruta","Cereais e derivados","Bolos e pastelaria",2.09,86.5,1.22,0.321,2.9,0.228,0],["25414","Cheeseburger (fast food)","Entradas e pratos compostos","Sanduíches",18.8,1170,1.91,1.81,3.04,0.303,0],["25415_1","Cheeseburger duplo (fast food)","Entradas e pratos compostos","Sanduíches",14.1,847,1.55,1.36,3.01,0.291,0],["19689","Cheesecake (bolo de queijo fresco), refrigerado","Leite e laticínios","Iogurtes e laticínios frescos",3.2,149,0.945,0.354,1.26,0.313,0],["26159","Chicharro, cru","Carne, ovos e pescado","Peixe cru",2.62,7.15,0.211,0.358,2.82,0.954,0],["18152_1","Chicória em pó solúvel, não reconstituída","Bebidas","Bebidas não alcoólicas",7.87,151,1.42,0.973,1.86,0.703,0],["18152_2","Chicória em pó solúvel, reconstituída","Bebidas","Bebidas não alcoólicas",0.166,3.04,0.039,0.0234,2.07,0.0138,0],["20012","Chicória frisada, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.571,6.82,0.479,0.0672,3.22,0.298,0],["18161","Chicória instantânea, sem açúcar, pronta a beber (com leite meio-gordo)","Bebidas","Bebidas não alcoólicas",1.37,58,0.223,0.13,1.3,0.144,0],["20163","Chicória verde, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.571,6.82,0.479,0.0672,3.01,0.298,0],["20162","Chicória vermelha (radicchio), crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.571,6.82,0.479,0.0672,3.01,0.298,0],["25111","Chili com carne","Entradas e pratos compostos","Pratos compostos",19.6,1230,1.91,1.86,3.05,0.307,0],["28960","Chispe (joelho de porco), cozinhado","Carne, ovos e pescado","Charcutaria",7.65,374,2.48,0.972,2.97,0.291,0],["31079","Chocolate de leite recheado","Produtos açucarados","Chocolate e derivados",12.8,487,1.33,0.865,1.74,0.242,0],["31072","Chocolate negro recheado com menta","Produtos açucarados","Chocolate e derivados",19.3,726,1.01,1.06,1.83,0.314,0],["25003","Choucroute guarnecida","Entradas e pratos compostos","Pratos compostos",2.24,77,0.874,0.27,2.6,0.259,0],["25220","Choucroute sem guarnição, escorrida","Entradas e pratos compostos","Pratos compostos",1.41,18.4,0.77,0.152,2.93,0.272,0],["26099","Choupa (dourada-cinzenta), crua","Carne, ovos e pescado","Peixe cru",7.48,13.1,0.707,1.31,3.04,1.14,0],["26222","Choupa, assada no forno","Carne, ovos e pescado","Peixe cozinhado",9.22,20.4,0.998,1.58,3.08,1.41,0],["23467","Chouquette (choux com açúcar)","Cereais e derivados","Pão e viennoiserie",1.87,104,0.797,0.224,1.29,0.162,0],["30315","Chouriço","Carne, ovos e pescado","Charcutaria",7.42,383,2.38,0.967,2.96,0.252,0],["30316","Chouriço extra, doce ou picante, curado","Carne, ovos e pescado","Charcutaria",7.33,383,2.34,0.934,2.96,0.252,0],["30317","Chouriço extra, doce ou picante, fatiado","Carne, ovos e pescado","Charcutaria",7.42,383,2.38,0.967,2.96,0.252,0],["24360","Cigarrilha (bolacha enrolada)","Cereais e derivados","Cereais de pequeno-almoço e bolachas",2.87,120,1.34,0.301,1.27,0.178,0],["39216","Clafoutis de fruta, refrigerado","Leite e laticínios","Iogurtes e laticínios frescos",2.1,834,5.62,0.361,2.3,0.281,0],["22004","Clara de ovo em pó","Carne, ovos e pescado","Ovos",12.1,1050,5.43,2.02,2.99,0.401,0],["22008","Clara de ovo, cozinhada","Carne, ovos e pescado","Ovos",2.6,184,1.01,0.368,2.98,0.314,0],["22001","Clara de ovo, crua","Carne, ovos e pescado","Ovos",2.07,180,0.864,0.288,3,0.194,0],["13024_2","Clementina, polpa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.3,54.3,65.9,0.68,3.26,0.474,0],["1012","Cocktail à base de rum","Bebidas","Bebidas alcoólicas",1.1,24.1,0.695,0.113,2.05,0.217,0],["1013","Cocktail à base de whisky","Bebidas","Bebidas alcoólicas",1.05,11.7,0.162,0.0963,2.23,0.203,0],["2008","Cocktail sem álcool (sumos de fruta e xarope)","Bebidas","Bebidas alcoólicas",1.13,21.2,0.583,0.118,2.07,0.337,0],["1022","Cocktail tipo ponche, 16% vol.","Bebidas","Bebidas alcoólicas",1.25,22.9,0.823,0.138,2.06,0.336,0],["15014","Coco, polpa imatura, fresca","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",2.42,182,12.4,0.424,4.31,0.523,0],["15006","Coco, polpa madura, fresca","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",2.42,182,12.4,0.424,3.93,0.523,0],["15007","Coco, polpa, seca","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",2.42,182,12.4,0.424,3.93,0.523,0],["36102","Codorniz, carne e pele, cozinhada","Carne, ovos e pescado","Carne cozinhada",7.75,445,3.4,1.3,2.34,0.504,0],["34004","Coelho bravo, carne, cozinhada","Carne, ovos e pescado","Carne cozinhada",7.75,445,3.4,1.3,2.34,0.504,0],["34003","Coelho bravo, carne, crua","Carne, ovos e pescado","Carne crua",5.78,336,2.54,0.955,2.12,0.381,0],["25063","Coelho com mostarda","Entradas e pratos compostos","Pratos compostos",4.6,276,2.05,0.777,2.1,0.273,0],["34002","Coelho, carne cozinhada","Carne, ovos e pescado","Carne cozinhada",7.75,445,3.4,1.3,2.34,0.504,0],["34000","Coelho, carne estufada","Carne, ovos e pescado","Carne cozinhada",7.75,445,3.4,1.3,2.34,0.504,0],["34001","Coelho, carne, crua","Carne, ovos e pescado","Carne crua",5.78,336,2.54,0.955,2.12,0.381,0],["11094","Coentros, frescos","Condimentos e ingredientes diversos","Ervas aromáticas",1.03,11.5,1.31,0.106,3.2,0.256,0],["11026","Coentros, semente","Condimentos e ingredientes diversos","Especiarias",2.13,19.2,1.47,0.2,2.43,0.352,0],["20105","Cogumelo morchela, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",6.17,27.7,56.2,0.853,2.88,0.298,0],["25605","Cogumelos à grega (marinados)","Entradas e pratos compostos","Saladas compostas e cruas",4.04,108,22.1,0.563,2.97,0.379,0],["18018","Cola, açucarada","Bebidas","Bebidas não alcoólicas",0.493,13.2,0.307,0.071,1.9,0.209,0],["18037","Cola, açucarada, com edulcorantes","Bebidas","Bebidas não alcoólicas",0.493,13.2,0.307,0.071,1.9,0.209,0],["18067","Cola, açucarada, sem cafeína","Bebidas","Bebidas não alcoólicas",0.493,13.2,0.307,0.071,1.9,0.209,0],["18060","Cola, sem açúcar, com edulcorantes","Bebidas","Bebidas não alcoólicas",0.493,13.2,0.307,0.071,1.9,0.209,0],["18068","Cola, sem açúcar, com edulcorantes, sem cafeína","Bebidas","Bebidas não alcoólicas",0.493,13.2,0.307,0.071,1.9,0.209,0],["11049","Colorau (paprica)","Condimentos e ingredientes diversos","Especiarias",9.4,688,4.38,1.06,4.63,0.445,0],["11042","Cominhos, semente","Condimentos e ingredientes diversos","Especiarias",9.4,688,4.38,1.06,3.89,0.445,0],["31037","Compota de alperce","Produtos açucarados","Compotas e similares",1.69,332,2.25,0.261,2.5,0.221,0],["31038","Compota de cereja","Produtos açucarados","Compotas e similares",2.2,975,7.26,0.411,2.36,0.234,0],["31062","Compota de framboesa","Produtos açucarados","Compotas e similares",2.22,95.5,2.56,0.351,3,0.356,0],["13108","Compota de fruta, qualquer tipo","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.1,23.4,1.1,0.129,2.44,0.261,0],["13109","Compota de fruta, qualquer tipo, com teor reduzido de açúcar","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.1,24.3,0.777,0.123,2.56,0.261,0],["13129","Compota de fruta, qualquer tipo, com teor reduzido de açúcar, refrigerada","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.12,24.4,0.779,0.128,2.56,0.261,0],["13038","Compota de maçã (puré)","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.17,25.1,0.914,0.138,1.87,0.251,0],["31024","Compota de morango","Produtos açucarados","Compotas e similares",1.75,78.6,7.57,0.298,2.95,0.323,0],["31110","Compota, qualquer fruta, com teor reduzido de açúcar","Produtos açucarados","Compotas e similares",1.75,78.6,7.57,0.298,2.95,0.323,0],["18220","Concentrado de limão ou lima para bebidas, sem açúcar adicionado","Bebidas","Bebidas não alcoólicas",0.596,30.4,0.342,0.0778,2.41,0.173,0],["20068","Concentrado de tomate, em conserva","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",2.42,24.5,8.8,0.307,3.06,0.649,0],["24685","Cone de bolacha para gelado","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.46,162,1.13,0.359,1.4,0.208,0],["8125","Confit de fígado de aves","Carne, ovos e pescado","Charcutaria",2.42,80.9,0.773,0.309,2.13,0.373,0],["8120","Confit de fígado de porco","Carne, ovos e pescado","Charcutaria",3.73,143,1.06,0.418,2.32,0.377,0],["8110","Confit de pato","Carne, ovos e pescado","Charcutaria",6.33,203,1.56,0.794,2.48,0.151,0],["8109","Confit de pato, carne (coxa) sem pele, aquecida","Carne, ovos e pescado","Charcutaria",7.76,458,3.4,1.35,2.45,0.46,0],["26127","Congro, cru","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.07,1.27,0],["24684","Cookie com pepitas de chocolate","Cereais e derivados","Cereais de pequeno-almoço e bolachas",6.27,262,1.42,0.435,1.39,0.23,0],["28850","Coppa","Carne, ovos e pescado","Charcutaria",13.6,626,4.24,1.8,2.91,0.35,0],["20155","Coração de alcachofra, em conserva, escorrido","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",2.02,66.4,0.32,0.203,3,0.458,0],["40059","Coração de borrego, cozinhado","Carne, ovos e pescado","Carne cozinhada",29.7,3150,5.03,3.62,2.39,0.366,0],["40058","Coração de borrego, cru","Carne, ovos e pescado","Carne crua",21.6,2300,3.64,2.62,2.26,0.267,0],["40056","Coração de frango, cozinhado","Carne, ovos e pescado","Carne cozinhada",2.14,99.9,0.874,0.348,2.25,0.315,0],["40054","Coração de frango, cru","Carne, ovos e pescado","Carne crua",1.5,72.5,0.614,0.23,2.15,0.23,0],["40057","Coração de peru, cozinhado","Carne, ovos e pescado","Carne cozinhada",2.14,99.9,0.874,0.348,2.26,0.315,0],["40055","Coração de peru, cru","Carne, ovos e pescado","Carne crua",1.5,72.5,0.614,0.23,2.16,0.23,0],["40060","Coração de porco, cru","Carne, ovos e pescado","Carne crua",2.79,134,0.898,0.338,2.31,0.233,0],["40053","Coração de vaca, cozinhado","Carne, ovos e pescado","Carne cozinhada",31.5,2050,2.65,2.97,2.12,0.38,0],["40052","Coração de vaca, cru","Carne, ovos e pescado","Carne crua",22.9,1490,1.91,2.14,2.12,0.277,0],["40062","Coração de vitela, cru","Carne, ovos e pescado","Carne crua",22.6,1030,3.06,2.09,2.48,0.284,0],["25089","Cordon bleu de aves","Carne, ovos e pescado","Outros produtos à base de carne",5.44,310,2.16,0.878,2.83,0.347,0],["23301","Corno de gazela (pastelaria oriental de amêndoa e calda)","Cereais e derivados","Bolos e pastelaria",2.83,293,11.2,0.532,2.4,0.273,0],["7744","Coroa de Natal (brioche) com fruta cristalizada, pré-embalada","Cereais e derivados","Pão e viennoiserie",2.95,169,0.717,0.325,1.58,0.196,0],["26107","Corvina-preta (castanheta), crua","Carne, ovos e pescado","Peixe cru",4.69,11.9,0.483,0.845,3.08,0.857,0],["4","Coulis de framboesa","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",3.06,144,4.17,0.494,2.98,0.574,0],["3","Coulis de morango","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",3.24,141,11,0.439,2.99,0.502,0],["20116","Couve branca (repolho), crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.762,9.3,0.5,0.0709,3.37,0.298,0],["20221","Couve chinesa (pak-choi ou pe-tsai), cozinhada","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.6,45.3,0.347,0.151,3.05,0.4,0],["20167","Couve chinesa (pak-choi ou pe-tsai), crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.848,33,0.0745,0.0798,3.2,0.298,0],["25106","Couve recheada","Entradas e pratos compostos","Pratos compostos",3.5,170,1.04,0.424,2.72,0.273,0],["20280","Couve romanesco, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.721,32.9,0.0741,0.0764,3.25,0.298,0],["20095","Couve roxa, cozida em água","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.68,18.3,0.799,0.148,3.02,0.4,0],["20014","Couve roxa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.905,9.82,0.458,0.0765,3.2,0.298,0],["20015","Couve verde (lombarda), cozida em água","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.6,45.3,0.347,0.151,3.05,0.4,0],["20069","Couve verde (lombarda), crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.848,33,0.0745,0.0798,3.2,0.298,0],["20207","Couve-de-bruxelas, congelada, cozinhada","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.06,33.5,0.222,0.132,3.01,0.277,0],["20206","Couve-de-bruxelas, congelada, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.783,28,0.157,0.101,2.94,0.234,0],["20013","Couve-de-bruxelas, cozinhada","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.37,40.2,0.307,0.131,3.05,0.356,0],["20058","Couve-de-bruxelas, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.563,28.9,0.0607,0.0629,3.56,0.262,0],["20077","Couve-de-bruxelas, em conserva, escorrida","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.3,33.4,0.255,0.133,3,0.378,0],["20122","Couve-flor, congelada, cozinhada","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.14,37.5,0.228,0.14,2.72,0.282,0],["20082","Couve-flor, congelada, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.85,31.5,0.162,0.108,2.61,0.238,0],["20017","Couve-flor, cozinhada","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.43,40.3,0.312,0.135,2.32,0.356,0],["20016","Couve-flor, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.721,32.9,0.0741,0.0764,2.1,0.298,0],["20219","Couve-galega frisada (kale), cozinhada","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.6,45.2,0.346,0.149,3.05,0.4,0],["20218","Couve-galega frisada (kale), crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.713,32.9,0.0703,0.0743,3.43,0.298,0],["20094","Couve-rábano, cozida em água","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.59,45.2,0.343,0.147,3.05,0.4,0],["20065","Couve-rábano, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.494,10.9,0.413,0.0533,3.19,0.298,0],["25013","Cozido (pot-au-feu)","Entradas e pratos compostos","Pratos compostos",17.7,1120,1.78,1.68,3.06,0.297,0],["38401","Crackers recheados ou cobertos com queijo","Cereais e derivados","Cereais de pequeno-almoço e bolachas",1.54,189,0.704,0.208,1.78,0.182,0],["38402","Crackers simples","Cereais e derivados","Cereais de pequeno-almoço e bolachas",1.54,189,0.704,0.208,1.76,0.182,0],["38403","Crackers simples, com teor reduzido de gordura","Cereais e derivados","Cereais de pequeno-almoço e bolachas",1.54,189,0.704,0.208,1.78,0.182,0],["11052","Cravinho","Condimentos e ingredientes diversos","Especiarias",9.39,688,4.37,1.06,3.68,0.444,0],["31032","Creme de barrar de chocolate e avelã","Produtos açucarados","Chocolate e derivados",9.11,460,2.72,0.7,1.56,0.295,0],["15013","Creme de castanha","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",2.22,204,3.4,0.323,2.9,0.213,0],["15016","Creme de castanha com baunilha, em conserva","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",2.01,184,3.07,0.292,2.91,0.197,0],["39211","Creme de ovos (pote de creme de chocolate, baunilha, etc.), refrigerado","Leite e laticínios","Iogurtes e laticínios frescos",3.88,155,0.675,0.304,1.5,0.276,0],["39214","Creme de sobremesa de baunilha, em conserva","Leite e laticínios","Iogurtes e laticínios frescos",1.83,66.3,0.524,0.191,1.21,0.159,0],["39229","Creme de sobremesa de baunilha, refrigerado","Leite e laticínios","Iogurtes e laticínios frescos",1.94,66.5,0.528,0.203,1.23,0.256,0],["39246","Creme de sobremesa de café, refrigerado","Leite e laticínios","Iogurtes e laticínios frescos",1.94,66.5,0.528,0.203,1.38,0.256,0],["39247","Creme de sobremesa de caramelo, refrigerado","Leite e laticínios","Iogurtes e laticínios frescos",1.94,66.5,0.528,0.203,1.38,0.256,0],["39506","Creme de sobremesa de chocolate, em conserva","Leite e laticínios","Iogurtes e laticínios frescos",3.62,135,0.559,0.265,1.24,0.181,0],["39200","Creme de sobremesa de chocolate, refrigerado","Leite e laticínios","Iogurtes e laticínios frescos",3.74,135,0.563,0.277,1.26,0.279,0],["19673","Creme de sobremesa magro, refrigerado","Leite e laticínios","Iogurtes e laticínios frescos",1.94,66.5,0.528,0.203,1.38,0.256,0],["39700","Creme inglês, pré-embalado","Condimentos e ingredientes diversos","Molhos",1.81,71.1,0.546,0.201,1.36,0.321,0],["16713","Creme láteo para barrar 20% de gordura, sem sal","Gorduras","Manteigas",4.55,213,0.526,0.46,1.18,0.4,0],["16712","Creme láteo para barrar 25% de gordura, sem sal","Gorduras","Manteigas",5.11,243,0.583,0.511,1.16,0.402,0],["19681","Creme liegense ou vienense (chocolate, café, caramelo ou baunilha), refrigerado","Leite e laticínios","Iogurtes e laticínios frescos",5.23,195,0.622,0.357,1.56,0.287,0],["39710","Creme pasteleiro","Leite e laticínios","Iogurtes e laticínios frescos",1.52,59.4,0.5,0.176,1.37,0.232,0],["23821","Crepe caseiro com chocolate ou creme de chocolate e avelã","Cereais e derivados","Bolos e pastelaria",1.41,72.9,0.753,0.174,1.9,0.146,0],["23820","Crepe caseiro com compota","Cereais e derivados","Bolos e pastelaria",1.41,72.9,0.753,0.174,1.9,0.146,0],["25420","Crepe chinês (nem)","Entradas e pratos compostos","Folhados e outras entradas",2.92,112,6.92,0.452,2.43,0.294,0],["25584","Crepe chinês (nem) de camarão e\/ou caranguejo, cozinhado","Entradas e pratos compostos","Folhados e outras entradas",2.92,112,6.92,0.452,2.53,0.294,0],["25582","Crepe chinês (nem) de frango, cozinhado","Entradas e pratos compostos","Folhados e outras entradas",2.92,112,6.92,0.452,2.53,0.294,0],["25583","Crepe chinês (nem) de porco, cozinhado","Entradas e pratos compostos","Folhados e outras entradas",2.92,112,6.92,0.452,2.53,0.294,0],["25572","Crepe ou galette com vieiras","Entradas e pratos compostos","Pizas, tartes e crepes salgados",5.39,98.1,0.618,0.693,2.56,1.2,0],["25562","Crepe ou galette completa (ovo, fiambre, queijo)","Entradas e pratos compostos","Pizas, tartes e crepes salgados",3.83,185,1.03,0.463,2.86,0.264,0],["25411","Crepe ou galette recheada com bechamel e cogumelos","Entradas e pratos compostos","Pizas, tartes e crepes salgados",3.68,63.3,19.9,0.479,2.99,0.254,0],["25581","Crepe ou galette recheada com bechamel e cogumelos, cozinhada","Entradas e pratos compostos","Pizas, tartes e crepes salgados",4.32,199,1.12,0.515,2.93,0.256,0],["25409","Crepe ou galette recheada com bechamel e fiambre","Entradas e pratos compostos","Pizas, tartes e crepes salgados",4.32,199,1.12,0.515,2.91,0.256,0],["25549","Crepe ou galette recheada com bechamel e queijo","Entradas e pratos compostos","Pizas, tartes e crepes salgados",2.71,111,0.512,0.297,1.84,0.252,0],["25410","Crepe ou galette recheada com bechamel, fiambre e queijo","Entradas e pratos compostos","Pizas, tartes e crepes salgados",4.32,199,1.12,0.515,2.91,0.256,0],["25552","Crepe ou galette recheada com bechamel, fiambre, queijo e cogumelos","Entradas e pratos compostos","Pizas, tartes e crepes salgados",4.66,172,9.94,0.575,2.85,0.266,0],["25625","Crepe ou galette recheada com peixe e\/ou marisco","Entradas e pratos compostos","Pizas, tartes e crepes salgados",3.1,119,0.685,0.378,2.33,0.41,0],["23815","Crepe pré-embalado com açúcar","Cereais e derivados","Bolos e pastelaria",1.82,73.8,0.806,0.256,1.58,0.155,0],["23829","Crepe pré-embalado com chocolate","Cereais e derivados","Bolos e pastelaria",4.53,184,0.633,0.399,1.84,0.181,0],["23830","Crepe pré-embalado com morango","Cereais e derivados","Bolos e pastelaria",1.82,90.2,3.24,0.285,1.6,0.213,0],["24370","Crepe rendado (bolacha)","Cereais e derivados","Cereais de pequeno-almoço e bolachas",2.87,120,1.34,0.301,1.27,0.178,0],["24371","Crepe rendado com chocolate, pré-embalado","Cereais e derivados","Cereais de pequeno-almoço e bolachas",10.3,402,1.24,0.616,1.79,0.243,0],["38408","Crepe rendado de queijo para aperitivo, pré-embalado","Cereais e derivados","Cereais de pequeno-almoço e bolachas",1.54,189,0.704,0.208,1.78,0.182,0],["23800","Crepe simples, pré-embalado, à temperatura ambiente","Cereais e derivados","Bolos e pastelaria",1.5,83.8,0.371,0.175,1.34,0.153,0],["23799","Crepe simples, pré-embalado, refrigerado","Cereais e derivados","Bolos e pastelaria",1.5,83.8,0.371,0.175,1.34,0.153,0],["7602","Croissant","Cereais e derivados","Pão e viennoiserie",2.02,92.1,0.62,0.198,1.04,0.236,0],["25418","Croissant com fiambre","Entradas e pratos compostos","Folhados e outras entradas",4.56,196,1.18,0.525,2.93,0.273,0],["26266","Croissant com fiambre e queijo","Entradas e pratos compostos","Folhados e outras entradas",4.56,196,1.18,0.525,2.92,0.273,0],["7615","Croissant comum, artesanal","Cereais e derivados","Pão e viennoiserie",2.42,93,0.684,0.277,1.03,0.245,0],["7650","Croissant de amêndoa, artesanal","Cereais e derivados","Pão e viennoiserie",2.78,145,4.42,0.389,1.33,0.23,0],["7620","Croissant de manteiga, artesanal","Cereais e derivados","Pão e viennoiserie",2.94,133,0.517,0.342,1.28,0.193,0],["26028","Croquetes, pastéis ou nuggets de peixe, fritos","Carne, ovos e pescado","Produtos à base de peixe e marisco",8.84,47.4,0.657,1.47,3.02,0.956,0],["20231","Crosne (alcachofra-japonesa), congelado, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.541,10.4,0.422,0.0742,2.85,0.234,0],["38500","Croutons de alho, ervas ou cebola, pré-embalados","Cereais e derivados","Pão e viennoiserie",1.06,446,15.3,0.432,2.21,0.24,0],["7432","Croutons simples, pré-embalados","Cereais e derivados","Pão e viennoiserie",1.06,446,15.3,0.432,2.19,0.24,0],["23493","Crumble de maçã","Cereais e derivados","Bolos e pastelaria",2.24,88.3,0.945,0.287,1.34,0.188,0],["11089","Curcuma, em pó","Condimentos e ingredientes diversos","Especiarias",9.4,688,4.38,1.06,4.42,0.445,0],["20230","Curgete, polpa e pele, congelada, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.702,15.5,0.602,0.0926,2.84,0.234,0],["20021","Curgete, polpa e pele, cozinhada","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.26,23.9,0.886,0.12,2.72,0.356,0],["20020","Curgete, polpa e pele, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.498,15.1,0.551,0.0545,2.95,0.262,0],["9683","Cuscuz (sêmola de trigo duro pré-cozida a vapor), cozido, sem sal","Cereais e derivados","Massa, arroz e cereais",0.788,89.3,0.428,0.109,3.11,0.062,0],["9681","Cuscuz (sêmola de trigo duro pré-cozida a vapor), cru","Cereais e derivados","Massa, arroz e cereais",1.48,198,0.855,0.212,3.15,0.126,0],["25152","Cuscuz com carne","Entradas e pratos compostos","Pratos compostos",3.85,252,1.35,0.506,1.85,0.282,0],["25043","Cuscuz com carne ou frango, ligeiro","Entradas e pratos compostos","Pratos compostos",2.78,148,1.4,0.431,2.77,0.291,0],["25029","Cuscuz com carneiro","Entradas e pratos compostos","Pratos compostos",14.4,1470,2.82,1.74,2.89,0.281,0],["25138","Cuscuz com frango","Entradas e pratos compostos","Pratos compostos",2.58,135,1.32,0.395,2.76,0.287,0],["25107","Cuscuz com peixe","Entradas e pratos compostos","Pratos compostos",4.74,31.9,0.754,0.72,2.95,0.58,0],["25150","Cuscuz de legumes","Entradas e pratos compostos","Pratos compostos",1.72,49.4,0.934,0.228,1.91,0.312,0],["25127","Cuscuz real (várias carnes)","Entradas e pratos compostos","Pratos compostos",3.85,252,1.35,0.506,2.03,0.282,0],["26046","Delícias do mar (surimi) em palitos, fatias ou raladas","Carne, ovos e pescado","Produtos à base de peixe e marisco",7.57,55.7,1.35,1.14,3.18,0.795,0],["26239","Delícias do mar (surimi) recheadas com queijo","Carne, ovos e pescado","Produtos à base de peixe e marisco",7.57,55.7,1.35,1.14,3.18,0.795,0],["20038","Dente-de-leão, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.868,9.16,0.643,0.0939,2.86,0.397,0],["18039","Diabolo (limonada com xarope)","Bebidas","Bebidas não alcoólicas",0.55,15.6,0.499,0.0811,1.92,0.209,0],["13066","Dióspiro, polpa, cru","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.95,13.8,1.47,0.103,3.49,0.355,0],["30177","Diot (salsicha de Saboia), cru","Carne, ovos e pescado","Charcutaria",5.27,274,1.75,0.658,2.47,0.24,0],["40502","Dobrada de vaca, crua","Carne, ovos e pescado","Carne crua",28.7,1870,2.39,2.68,2.12,0.346,0],["31039","Doce de laranja amarga (marmelada)","Produtos açucarados","Compotas e similares",1.4,25.3,4.5,0.187,2.36,0.237,0],["31040","Doce de leite","Produtos açucarados","Compotas e similares",2.06,58,0.887,0.221,1.38,0.208,0],["26088","Dourada, crua, de aquacultura","Carne, ovos e pescado","Peixe cru",12.3,183,2.62,1.92,2.94,1.09,0],["26080","Dourada, crua, selvagem","Carne, ovos e pescado","Peixe cru",10.1,13.8,0.414,1.65,3.05,1.09,0],["31041","Drageias de chocolate","Produtos açucarados","Chocolate e derivados",10.5,463,6.07,0.854,1.87,0.251,0],["20988","Dulse (Palmaria palmata), seca ou desidratada","Condimentos e ingredientes diversos","Algas",11.6,26.4,4.83,1.52,2.77,0.328,0],["20268","Duplo concentrado de tomate, em conserva","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",3.81,42.4,10.5,0.471,3.35,1.01,0],["23477","Éclair","Cereais e derivados","Bolos e pastelaria",3.97,158,0.623,0.361,1.53,0.182,0],["31064","Edulcorante de sacarina","Produtos açucarados","Açúcar, mel e similares",0.746,31.9,1.8,0.126,3.63,0.116,0],["25009","Empadão de carne (hachis parmentier)","Entradas e pratos compostos","Pratos compostos",12,740,1.25,1.15,3.04,0.294,0],["25195","Empadão de pato","Entradas e pratos compostos","Pratos compostos",3.6,161,0.992,0.456,2.48,0.271,0],["25587","Empadão de pato, cozinhado","Entradas e pratos compostos","Pratos compostos",3.6,161,0.992,0.456,2.48,0.271,0],["25560","Empadão de porco ao riesling","Entradas e pratos compostos","Pizas, tartes e crepes salgados",12.1,1110,3.92,1.49,2.85,0.311,0],["20026","Endívia, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.861,48.1,0.17,0.106,2.92,0.298,0],["25073","Endívias com fiambre","Entradas e pratos compostos","Pratos compostos",3.89,179,1,0.456,2.92,0.268,0],["11093","Endro, fresco","Condimentos e ingredientes diversos","Ervas aromáticas",0.879,35.1,5.16,0.129,3.32,0.188,0],["28502","Entremeada de porco fumada, crua","Carne, ovos e pescado","Charcutaria",6.58,349,2.16,0.819,2.85,0.26,0],["28550","Entremeada de porco salgada","Carne, ovos e pescado","Charcutaria",8.4,441,2.77,1.07,2.86,0.329,0],["25010","Entremeada salgada ou salsicha com lentilhas","Entradas e pratos compostos","Pratos compostos",1.66,83.5,0.813,0.196,1.53,0.23,0],["26083","Eperlano, cru","Carne, ovos e pescado","Peixe cru",2.28,6.79,0.213,0.308,2.85,0.984,0],["11060","Ervas de Provença, secas","Condimentos e ingredientes diversos","Ervas aromáticas",2.58,143,20.4,0.467,2.44,0.269,0],["20506","Ervilha seca partida, cozida","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.539,66.1,0.158,0.0703,3.46,0.0718,0],["20515","Ervilha seca partida, seca","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.75,155,0.247,0.109,3.5,0.154,0],["20216","Ervilha-torta, cozida em água","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.88,244,0.539,0.204,3.01,0.4,0],["20243","Ervilha-torta, cozinhada","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.88,244,0.539,0.204,3.01,0.4,0],["20173","Ervilha-torta, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.958,203,0.236,0.122,3.24,0.298,0],["20215","Ervilhas e cenoura, congeladas, cozinhadas","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.911,42.8,0.676,0.139,1.79,0.231,0],["20214","Ervilhas e cenoura, congeladas, cruas","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.836,48.5,0.687,0.131,1.81,0.222,0],["20093","Ervilhas e cenoura, em conserva, escorridas","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.19,38,0.621,0.128,1.83,0.367,0],["20124","Ervilhas, congeladas, cozinhadas","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.09,87.7,0.809,0.153,2.08,0.244,0],["20084","Ervilhas, congeladas, cruas","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.81,74.5,0.66,0.119,1.76,0.205,0],["20037","Ervilhas, cozinhadas","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.44,195,0.431,0.162,3.01,0.32,0],["20072","Ervilhas, cruas","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.702,162,0.187,0.0946,3.33,0.238,0],["20036","Ervilhas, em conserva, escorridas","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.38,94.4,0.916,0.163,1.53,0.336,0],["36036","Escalope de frango panado","Carne, ovos e pescado","Outros produtos à base de carne",7.41,445,3.22,1.23,2.85,0.5,0],["36318","Escalope de peru panado (à milanesa)","Carne, ovos e pescado","Outros produtos à base de carne",5.22,311,2.26,0.875,2.83,0.34,0],["25173","Escalope de vitela panado, cozinhado","Carne, ovos e pescado","Outros produtos à base de carne",23.1,1060,3.28,2.18,2.88,0.308,0],["20914","Escalope ou bife vegetal à base de soja","Entradas e pratos compostos","Pratos vegetarianos",2.17,150,0.625,0.292,1.96,0.373,0],["25230","Escalope panado de soja, trigo e queijo, tipo cordon bleu, pré-embalado","Entradas e pratos compostos","Pratos vegetarianos",2.74,185,0.669,0.342,1.53,0.281,0],["26047","Escamudo, congelado, cru","Carne, ovos e pescado","Peixe cru",8.55,13.9,0.415,1.34,2.94,1.27,0],["26015","Escamudo, cozinhado","Carne, ovos e pescado","Peixe cozinhado",10.2,19.9,0.555,1.61,2.96,1.58,0],["26134","Escamudo, cru","Carne, ovos e pescado","Peixe cru",8.29,12.7,0.344,1.33,2.9,1.27,0],["26006","Escamudo-do-alasca (paloco), cru","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.21,1.27,0],["26152","Escamudo-do-alasca, fumado","Carne, ovos e pescado","Peixe cozinhado",12,19.3,0.55,1.94,3.24,1.29,0],["20090","Escarola, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.03,9.85,0.675,0.134,2.41,0.397,0],["20197","Escorcioneira, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.494,10.9,0.413,0.0533,3.08,0.298,0],["26093","Espadarte, assado no forno","Carne, ovos e pescado","Peixe cozinhado",5.82,19,0.724,1.02,3.05,1.07,0],["26082","Espadarte, cru","Carne, ovos e pescado","Peixe cru",4.69,11.9,0.483,0.845,2.99,0.857,0],["26173","Espadilha, crua","Carne, ovos e pescado","Peixe cru",2.28,6.79,0.213,0.308,2.79,0.984,0],["20282","Espargos brancos ou roxos, descascados, crus","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.64,235,4.36,0.294,2.75,0.417,0],["20279","Espargos verdes, crus","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.64,235,4.36,0.294,2.75,0.417,0],["20001","Espargos, cozidos em água","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",2.86,283,5.43,0.421,2.76,0.556,0],["20073","Espargos, descascados, crus","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.51,235,4.36,0.289,2.8,0.417,0],["20076","Espargos, em conserva, escorridos","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",2.13,220,4.14,0.333,2.91,0.434,0],["20992","Esparguete-do-mar (Himanthalia elongata), seco ou desidratado","Condimentos e ingredientes diversos","Algas",11.6,26.4,4.83,1.52,2.77,0.328,0],["25169","Especialidade chinesa ou dumplings ao vapor, cozinhados","Entradas e pratos compostos","Folhados e outras entradas",11.4,156,95.1,1.91,3.39,0.648,0],["19433","Especialidade de natas magras 8% de gordura, líquida ou espessa","Leite e laticínios","Natas e especialidades de natas",2.12,86.5,0.305,0.215,1.4,0.238,0],["12355","Especialidade de queijo fundido com queijo fresco e nozes","Leite e laticínios","Queijos",5.83,300,1.3,0.6,1.99,0.297,0],["9001","Espelta, crua","Cereais e derivados","Massa, arroz e cereais",0.949,108,0.496,0.112,4.1,0.146,0],["25504","Espetada de aves","Carne, ovos e pescado","Outros produtos à base de carne",7.61,445,3.41,1.29,2.31,0.384,0],["25541","Espetada de borrego","Carne, ovos e pescado","Outros produtos à base de carne",52.5,5580,8.89,6.38,2.92,0.41,0],["25539","Espetada de peixe","Entradas e pratos compostos","Pratos compostos",14.6,61.7,0.566,2.41,3.1,1.59,0],["25566","Espetada de porco, crua","Carne, ovos e pescado","Outros produtos à base de carne",4.65,264,3.26,0.595,2.85,0.306,0],["25505","Espetada de vaca","Carne, ovos e pescado","Outros produtos à base de carne",37,2390,3.19,3.47,2.86,0.385,0],["25506","Espetada mista de carne","Carne, ovos e pescado","Outros produtos à base de carne",4.74,265,3.29,0.628,2.85,0.306,0],["20158","Espinafre-da-nova-zelândia, cozinhado","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.14,-14.4,0.525,0.11,2.65,0.33,0],["25026","Espinafres com natas","Entradas e pratos compostos","Pratos compostos",2.38,62.8,0.574,0.246,1.49,0.289,0],["20121","Espinafres, congelados, cozinhados","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.881,-15.4,0.421,0.108,2.94,0.274,0],["20083","Espinafres, congelados, crus","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.631,-13.7,0.327,0.0801,2.89,0.231,0],["20027","Espinafres, cozinhados","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.14,-14.4,0.525,0.11,2.52,0.33,0],["20059","Espinafres, crus","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.423,-17.2,0.259,0.0464,2.58,0.246,0],["20060","Espinafres, em conserva, escorridos","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.1,-8.77,0.414,0.108,2.94,0.358,0],["20270","Espinafres, folhas jovens para salada, crus","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.423,-17.2,0.259,0.0464,2.76,0.246,0],["11086","Espirulina (Spirulina sp.), seca ou desidratada","Condimentos e ingredientes diversos","Algas",11.8,26.7,4.83,1.55,2.77,0.529,0],["5100","Espumante de fruta","Bebidas","Bebidas alcoólicas",2.14,105,0.562,0.233,1.99,0.452,0],["11092","Estragão, fresco","Condimentos e ingredientes diversos","Ervas aromáticas",0.735,30.9,4.54,0.112,3.37,0.165,0],["36402","Faisão, carne, assada no forno","Carne, ovos e pescado","Carne cozinhada",7.75,445,3.4,1.3,2.34,0.504,0],["25460","Fajitas","Entradas e pratos compostos","Pizas, tartes e crepes salgados",2.37,135,1.35,0.373,2.74,0.285,0],["25590","Falafel (bolinhos de grão e\/ou fava), pré-embalado","Entradas e pratos compostos","Pratos compostos",1.44,145,1.73,0.207,1.75,0.321,0],["26133","Faneca, crua","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.07,1.27,0],["23121","Far bretão com ameixas","Cereais e derivados","Bolos e pastelaria",2.21,846,5.56,0.424,1.91,0.159,0],["9643","Farelo de arroz","Condimentos e ingredientes diversos","Ingredientes diversos",1.11,32.5,7.1,0.224,3.46,0.276,0],["9640","Farelo de aveia","Condimentos e ingredientes diversos","Ingredientes diversos",0.589,90.1,0.275,0.116,3.76,0.177,0],["9641","Farelo de milho","Condimentos e ingredientes diversos","Ingredientes diversos",0.397,27.2,0.306,0.0544,3.28,0.177,0],["9621","Farelo de trigo","Condimentos e ingredientes diversos","Ingredientes diversos",0.372,30.5,0.0863,0.0456,2.72,0.126,0],["9520","Farinha de arroz","Cereais e derivados","Farinhas e massas de tarte",2.48,75.8,17,0.519,3.44,0.503,0],["9570","Farinha de castanha","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",2.39,433,5.87,0.359,3.09,0.283,0],["9533","Farinha de centeio T130","Cereais e derivados","Farinhas e massas de tarte",0.716,29.7,0.174,0.107,3.57,0.266,0],["9530","Farinha de centeio T170","Cereais e derivados","Farinhas e massas de tarte",0.716,29.7,0.174,0.107,3.57,0.266,0],["9532","Farinha de centeio T85","Cereais e derivados","Farinhas e massas de tarte",0.716,29.7,0.174,0.107,3.57,0.266,0],["9550","Farinha de cevada","Cereais e derivados","Farinhas e massas de tarte",0.778,98.3,1.22,0.139,2.49,0.247,0],["9480","Farinha de espelta","Cereais e derivados","Farinhas e massas de tarte",1.21,129,0.587,0.145,4.08,0.266,0],["9580","Farinha de grão-de-bico","Cereais e derivados","Farinhas e massas de tarte",0.974,179,0.229,0.133,3.91,0.442,0],["9545","Farinha de milho","Cereais e derivados","Farinhas e massas de tarte",0.865,66.5,0.748,0.123,3.12,0.272,0],["9555","Farinha de milho-painço","Cereais e derivados","Farinhas e massas de tarte",0.883,100,1.23,0.151,3.38,0.266,0],["20900","Farinha de soja","Cereais e derivados","Farinhas e massas de tarte",1.38,180,0.215,0.145,2.45,0.42,0],["9437","Farinha de trigo com fermento","Cereais e derivados","Farinhas e massas de tarte",0.791,84.2,0.205,0.102,2.87,0.15,0],["9410","Farinha de trigo T110","Cereais e derivados","Farinhas e massas de tarte",0.791,84.2,0.205,0.102,2.87,0.15,0],["9415","Farinha de trigo T150 (integral)","Cereais e derivados","Farinhas e massas de tarte",0.791,84.2,0.205,0.102,2.87,0.15,0],["9440","Farinha de trigo T45 (para pastelaria)","Cereais e derivados","Farinhas e massas de tarte",0.791,84.2,0.205,0.102,2.87,0.15,0],["9436","Farinha de trigo T55 (para pão)","Cereais e derivados","Farinhas e massas de tarte",0.791,84.2,0.205,0.102,2.87,0.15,0],["9435","Farinha de trigo T65","Cereais e derivados","Farinhas e massas de tarte",0.791,84.2,0.205,0.102,2.87,0.15,0],["9445","Farinha de trigo T80","Cereais e derivados","Farinhas e massas de tarte",0.791,84.2,0.205,0.102,2.87,0.15,0],["9540","Farinha de trigo-sarraceno","Cereais e derivados","Farinhas e massas de tarte",1.21,129,0.587,0.145,3.38,0.266,0],["20517","Favas frescas para descascar","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.858,-167,0.15,0.101,2.85,0.154,0],["20536","Favas frescas, congeladas","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.443,-72.9,0.0709,0.0573,3.13,0.0994,0],["20542","Favas peladas, congeladas, cozidas em água","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.573,-72.8,0.0891,0.0688,3.19,0.0994,0],["20541","Favas peladas, congeladas, cruas","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",1.01,-170,0.156,0.124,2.82,0.232,0],["20518","Favas secas","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.858,-167,0.15,0.101,3.13,0.154,0],["20543","Favas, congeladas, cozidas em água","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.573,-72.8,0.0891,0.0688,3.19,0.0994,0],["20500","Favas, cozinhadas","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.585,-71.7,0.116,0.0668,3.03,0.0718,0],["20194","Feijão branco com molho de tomate, em conserva","Entradas e pratos compostos","Pratos compostos",0.744,51.8,1,0.0956,2.51,0.155,0],["20502","Feijão branco, cozido","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.409,33,0.469,0.0589,3.26,0.0718,0],["20511","Feijão branco, em conserva, escorrido","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.999,77.8,1.08,0.126,3.13,0.234,0],["20501","Feijão branco, seco","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.448,77.4,0.972,0.0822,3.41,0.154,0],["20540","Feijão flageolet verde, cozido","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.585,-71.7,0.116,0.0668,3.31,0.0718,0],["20539","Feijão flageolet verde, seco","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.858,-167,0.15,0.101,3.27,0.154,0],["20537","Feijão flageolet, congelado","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.443,-72.9,0.0709,0.0573,3.23,0.0994,0],["20513","Feijão flageolet, cozido","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.585,-71.7,0.116,0.0668,3.13,0.0718,0],["20508","Feijão flageolet, em conserva, escorrido","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",1.4,-162,0.272,0.144,3.01,0.234,0],["20503","Feijão vermelho, cozido","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.585,-71.7,0.116,0.0668,3.13,0.0718,0],["20524","Feijão vermelho, em conserva, escorrido","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",1.45,-162,0.285,0.149,2.99,0.246,0],["20525","Feijão vermelho, seco","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.858,-167,0.15,0.101,3.27,0.154,0],["20126","Feijão-de-lima, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.817,-187,0.0795,0.0852,3.3,0.238,0],["20531","Feijão-mungo, cozido","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.585,-71.7,0.116,0.0668,3.13,0.0718,0],["20530","Feijão-mungo, seco","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.574,78,0.979,0.0973,2.95,0.281,0],["20203","Feijão-verde amarelo, congelado, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.693,90.3,1.2,0.116,2.83,0.238,0],["20195","Feijão-verde amarelo, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.544,97.9,1.22,0.0848,2.9,0.298,0],["20063","Feijão-verde amarelo, em conserva, escorrido","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.41,97.4,1.34,0.167,2.89,0.453,0],["20269","Feijão-verde de vagem larga, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.544,97.9,1.22,0.0848,2.74,0.298,0],["20061_2","Feijão-verde importado por avião, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",7.08,92.2,1.23,0.538,2.02,6.9,1],["20071","Feijão-verde, congelado, cozinhado","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.04,106,1.47,0.177,1.56,0.245,0],["20070","Feijão-verde, congelado, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.768,90.5,1.23,0.141,1.56,0.206,0],["20030","Feijão-verde, cozinhado","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.2,108,1.5,0.143,2.23,0.356,0],["20061_1","Feijão-verde, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.447,86.2,1.08,0.0756,2.09,0.262,0],["20062","Feijão-verde, em conserva, escorrido","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.4,100,1.38,0.168,1.6,0.425,0],["11077","Feno-grego, semente","Condimentos e ingredientes diversos","Especiarias",9.4,688,4.38,1.06,3.89,0.445,0],["11046","Fermento químico em pó","Condimentos e ingredientes diversos","Ingredientes diversos",2.11,41.1,3.82,0.329,1.56,0.124,0],["28929","Fiambre de aves em cubos, palitos, ralado ou picado","Carne, ovos e pescado","Charcutaria",5.91,338,2.59,1.01,2.11,0.304,0],["28963","Fiambre de frango ou peito de frango fatiado","Carne, ovos e pescado","Charcutaria",5.9,339,2.6,1.01,2.08,0.307,0],["28925","Fiambre de Paris, sem courato nem gordura","Carne, ovos e pescado","Charcutaria",7.65,374,2.48,0.972,2.97,0.291,0],["28964","Fiambre de peru ou peito de peru fatiado","Carne, ovos e pescado","Charcutaria",5.9,339,2.6,1.01,2.12,0.307,0],["28910","Fiambre de porco, escolha","Carne, ovos e pescado","Charcutaria",7.65,374,2.48,0.972,2.97,0.291,0],["28912","Fiambre de porco, escolha, com courato","Carne, ovos e pescado","Charcutaria",7.65,374,2.48,0.972,2.97,0.291,0],["28913","Fiambre de porco, escolha, sem courato nem gordura","Carne, ovos e pescado","Charcutaria",7.65,374,2.48,0.972,2.97,0.291,0],["28900","Fiambre de porco, superior","Carne, ovos e pescado","Charcutaria",7.65,374,2.48,0.972,2.97,0.291,0],["28901","Fiambre de porco, superior, com courato","Carne, ovos e pescado","Charcutaria",7.65,374,2.48,0.972,2.97,0.291,0],["28907","Fiambre de porco, superior, com teor reduzido de sal","Carne, ovos e pescado","Charcutaria",7.65,374,2.48,0.972,2.97,0.291,0],["28902","Fiambre de porco, superior, sem courato","Carne, ovos e pescado","Charcutaria",7.65,374,2.48,0.972,2.97,0.291,0],["28906","Fiambre de porco, superior, sem courato nem gordura","Carne, ovos e pescado","Charcutaria",7.65,374,2.48,0.972,2.97,0.291,0],["28922","Fiambre em cubos, palitos, ralado ou picado","Carne, ovos e pescado","Charcutaria",7.66,373,2.47,0.979,2.97,0.288,0],["8395","Fiambre em massa","Carne, ovos e pescado","Charcutaria",5.89,328,2,0.753,2.82,0.268,0],["28803","Fiambre fumado","Carne, ovos e pescado","Charcutaria",7.65,374,2.48,0.972,2.97,0.291,0],["28917","Fiambre redondo, cozinhado","Carne, ovos e pescado","Charcutaria",7.65,374,2.48,0.972,2.97,0.291,0],["26256","Ficelle picarde (crepe de fiambre e cogumelos gratinado)","Entradas e pratos compostos","Pizas, tartes e crepes salgados",5.53,270,1.79,0.708,2.86,0.246,0],["40108","Fígado de aves, cru","Carne, ovos e pescado","Carne crua",1.5,72.5,0.614,0.23,2.16,0.23,0],["40103","Fígado de borrego, cozinhado","Carne, ovos e pescado","Carne cozinhada",29.7,3150,5.03,3.62,2.39,0.366,0],["40102","Fígado de borrego, cru","Carne, ovos e pescado","Carne crua",21.6,2300,3.64,2.62,2.26,0.267,0],["40110","Fígado de coelho, cru","Carne, ovos e pescado","Carne crua",1.5,72.5,0.614,0.23,2.16,0.23,0],["40116","Fígado de frango, cozinhado","Carne, ovos e pescado","Carne cozinhada",2.14,99.9,0.874,0.348,2.25,0.315,0],["40111","Fígado de frango, cru","Carne, ovos e pescado","Carne crua",1.5,72.5,0.614,0.23,2.15,0.23,0],["40120","Fígado de ganso, cru","Carne, ovos e pescado","Carne crua",1.5,72.5,0.614,0.23,2.16,0.23,0],["40105","Fígado de novilha, cozinhado","Carne, ovos e pescado","Carne cozinhada",31.5,2050,2.65,2.97,2.12,0.38,0],["40104","Fígado de novilha, cru","Carne, ovos e pescado","Carne crua",22.9,1490,1.91,2.14,2.12,0.277,0],["40121","Fígado de pato, cru","Carne, ovos e pescado","Carne crua",24,1280,9.01,3.84,2.95,0.328,0],["40118","Fígado de peru, cozinhado","Carne, ovos e pescado","Carne cozinhada",2.14,99.9,0.874,0.348,2.26,0.315,0],["40115","Fígado de peru, cru","Carne, ovos e pescado","Carne crua",1.5,72.5,0.614,0.23,2.16,0.23,0],["40113","Fígado de porco, cozinhado","Carne, ovos e pescado","Carne cozinhada",3.91,184,1.26,0.496,2.27,0.32,0],["40119","Fígado de porco, cru","Carne, ovos e pescado","Carne crua",2.79,134,0.898,0.338,2.31,0.233,0],["40107","Fígado de vitela, cozinhado","Carne, ovos e pescado","Carne cozinhada",31,1410,4.23,2.89,2.57,0.39,0],["40106","Fígado de vitela, cru","Carne, ovos e pescado","Carne crua",22.6,1030,3.06,2.09,2.48,0.284,0],["13012","Figo, cru","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.611,155,8.03,0.147,3.49,0.327,0],["13013","Figo, seco","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.08,438,22.8,0.373,3.62,0.2,0],["13063","Figo-da-índia, polpa e sementes, cru","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.387,16.9,1.42,0.0493,3.22,0.272,0],["25998","Filete de arenque fumado, suave","Carne, ovos e pescado","Peixe cozinhado",3.17,29.4,0.5,0.374,2.89,1.05,0],["27018","Filete de panga, cozinhado","Carne, ovos e pescado","Peixe cozinhado",18.1,267,481,5.49,3.57,1.35,0],["26048","Filete de pescada, congelado, cru","Carne, ovos e pescado","Peixe cru",7.85,13,0.397,1.23,3.15,1.17,0],["26244","Filete de salmonete com pele, congelado, cru (Tailândia, Senegal…)","Carne, ovos e pescado","Peixe cru",8.07,14.7,0.789,1.36,2.95,1.47,0],["26000","Filetes de anchova em óleo, semiconserva, escorridos","Carne, ovos e pescado","Produtos à base de peixe e marisco",9.62,214,3.48,0.844,2.24,1.99,0],["25999","Filetes de anchova enrolados com alcaparras, semiconserva, escorridos","Carne, ovos e pescado","Produtos à base de peixe e marisco",2.81,76.7,0.463,0.35,2.39,0.632,0],["26096","Filetes de cavala com molho de mostarda, em conserva, escorridos","Carne, ovos e pescado","Produtos à base de peixe e marisco",4.55,19.3,0.459,0.545,2.83,1.22,0],["26086","Filetes de cavala com molho de tomate, em conserva, escorridos","Carne, ovos e pescado","Produtos à base de peixe e marisco",4.55,19.3,0.459,0.545,2.83,1.22,0],["26097","Filetes de cavala em vinho branco, em conserva, escorridos","Carne, ovos e pescado","Produtos à base de peixe e marisco",4.54,34.3,0.572,0.518,1.13,1.16,0],["26231","Filetes de sardinha sem espinhas em azeite, em conserva, escorridos","Carne, ovos e pescado","Produtos à base de peixe e marisco",2.78,266,9.42,0.515,2.13,0.285,0],["24664","Financier (bolinho de amêndoa)","Cereais e derivados","Bolos e pastelaria",4.47,225,6.71,0.532,1.34,0.256,0],["8297","Flan de legumes","Entradas e pratos compostos","Pratos compostos",2.12,117,2.01,0.262,1.6,0.267,0],["19674","Flan de ovos, refrigerado","Leite e laticínios","Iogurtes e laticínios frescos",2.03,80.7,0.616,0.222,1.25,0.26,0],["9311","Flocos de aveia","Cereais e derivados","Farinhas e massas de tarte",1.22,214,0.634,0.261,4.27,0.266,0],["32140","Flocos de aveia pré-cozidos","Cereais e derivados","Cereais de pequeno-almoço e bolachas",1.56,235,0.772,0.317,3.93,0.288,0],["9313","Flocos de aveia, cozidos em água","Cereais e derivados","Cereais de pequeno-almoço e bolachas",1.01,179,0.573,0.213,4.78,0.146,0],["4016","Flocos de batata desidratados, com leite ou natas","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",2.6,76.7,1.16,0.36,1.92,0.295,0],["4022","Flocos de batata desidratados, simples","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",2.59,76.6,1.16,0.357,2.64,0.295,0],["32107","Flocos de milho açucarados (não enriquecidos)","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.86,0.287,0],["32121","Flocos de milho açucarados, enriquecidos","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.86,0.287,0],["32014","Flocos de milho simples (corn flakes) (não enriquecidos)","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.86,0.287,0],["32005","Flocos de milho simples (corn flakes), enriquecidos","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.86,0.287,0],["32011","Flocos de trigo com chocolate (não enriquecidos)","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.61,0.287,0],["32009","Flocos de trigo com chocolate, enriquecidos","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.61,0.287,0],["32123","Flocos de trigo com nozes, avelãs ou amêndoas, enriquecidos","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.86,0.287,0],["11082","Flor de sal, não iodada, não fluoretada","Condimentos e ingredientes diversos","Sal",0.632,14.3,0.0776,0.0708,2.08,0.136,0],["24056","Florentina (bolacha de amêndoa com chocolate)","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.59,161,1.16,0.368,1.54,0.212,0],["7811","Focaccia recheada","Entradas e pratos compostos","Sanduíches",3.23,170,1.92,0.417,2.94,0.258,0],["8406","Focinho de porco com vinagrete","Carne, ovos e pescado","Charcutaria",2.91,136,0.939,0.375,2.42,0.235,0],["25610","Focinho de vaca com vinagrete","Carne, ovos e pescado","Charcutaria",23.2,1510,1.93,2.16,2.12,0.279,0],["8331","Foie gras em bloco","Carne, ovos e pescado","Charcutaria",24.7,1190,8.54,3.72,2.95,0.372,0],["8321","Foie gras inteiro","Carne, ovos e pescado","Charcutaria",28.9,1350,9.9,4.27,2.94,0.64,0],["51550","Folha de brick (khatfa), pré-embalada","Cereais e derivados","Farinhas e massas de tarte",1.24,40.5,0.452,0.157,2.34,0.227,0],["25399","Folhado de caracóis","Entradas e pratos compostos","Folhados e outras entradas",3.87,141,0.725,0.393,1.36,0.29,0],["25402","Folhado de carne","Entradas e pratos compostos","Folhados e outras entradas",14.3,860,1.52,1.39,2.98,0.305,0],["25508","Folhado de fiambre e queijo","Entradas e pratos compostos","Folhados e outras entradas",5.8,269,1.26,0.648,2.85,0.289,0],["25151","Folhado de peixe e\/ou marisco","Entradas e pratos compostos","Folhados e outras entradas",4.69,191,0.904,0.558,2.36,0.529,0],["25401","Folhado de queijo","Entradas e pratos compostos","Folhados e outras entradas",4.38,197,0.745,0.463,1.28,0.31,0],["25509","Fondue de queijo saboiana (queijos, vinho, pão)","Entradas e pratos compostos","Pratos compostos",4.67,192,0.893,0.506,1.45,0.302,0],["7812","Fougasse recheada","Entradas e pratos compostos","Sanduíches",1.16,94.9,1.89,0.192,2.2,0.237,0],["13136","Framboesa, congelada, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.82,120,2.45,0.37,3.03,0.483,0],["13015","Framboesa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.55,118,2.35,0.315,4.05,0.48,0],["36007","Frango (raça branca), carne e pele, cru","Carne, ovos e pescado","Carne crua",5.78,336,2.54,0.955,2.08,0.381,0],["25190","Frango à basca","Entradas e pratos compostos","Pratos compostos",4.48,261,2.22,0.74,2.83,0.333,0],["25174","Frango de caril com leite de coco","Entradas e pratos compostos","Pratos compostos",5.68,348,2.81,0.964,2.83,0.35,0],["36008","Frango do campo, carne e pele, cru","Carne, ovos e pescado","Carne crua",5.78,336,2.54,0.955,2.08,0.381,0],["36020","Frango eviscerado sem miudezas, cru","Carne, ovos e pescado","Carne crua",5.31,333,2.38,0.922,2.08,0.318,0],["36033","Frango, asa, carne e pele, assada no forno","Carne, ovos e pescado","Carne cozinhada",7.75,445,3.4,1.3,2.31,0.504,0],["36023","Frango, asa, carne e pele, crua","Carne, ovos e pescado","Carne crua",5.78,336,2.54,0.955,2.08,0.381,0],["36005","Frango, carne e pele, assado no forno","Carne, ovos e pescado","Carne cozinhada",6.13,356,2.72,1.04,2.31,0.403,0],["36016","Frango, carne e pele, cru","Carne, ovos e pescado","Carne crua",4.18,267,1.9,0.735,2.08,0.255,0],["36003","Frango, carne, crua","Carne, ovos e pescado","Carne crua",4.56,269,2.03,0.761,2.09,0.305,0],["36022","Frango, coxa (pernil), crua","Carne, ovos e pescado","Carne crua",5.78,336,2.54,0.955,2.08,0.381,0],["36032","Frango, peito, carne e pele, assado no forno","Carne, ovos e pescado","Carne cozinhada",7.48,444,3.34,1.28,2.31,0.42,0],["36029","Frango, peito, carne e pele, cru","Carne, ovos e pescado","Carne crua",5.58,335,2.49,0.941,2.09,0.317,0],["36018","Frango, peito, sem pele, cozinhado","Carne, ovos e pescado","Carne cozinhada",7.48,444,3.34,1.28,2.31,0.42,0],["36017","Frango, peito, sem pele, cru","Carne, ovos e pescado","Carne crua",5.58,335,2.49,0.941,2.09,0.317,0],["36004","Frango, perna, carne e pele, assada no forno","Carne, ovos e pescado","Carne cozinhada",7.75,445,3.4,1.3,2.31,0.504,0],["36031","Frango, perna, carne e pele, cozida em água","Carne, ovos e pescado","Carne cozinhada",7.75,445,3.4,1.3,2.31,0.504,0],["36002","Frango, perna, carne e pele, crua","Carne, ovos e pescado","Carne crua",5.78,336,2.54,0.955,2.08,0.381,0],["36006","Frango, perna, carne, assada no forno","Carne, ovos e pescado","Carne cozinhada",7.75,445,3.4,1.3,2.31,0.504,0],["36030","Frango, perna, carne, cozida em água","Carne, ovos e pescado","Carne cozinhada",7.75,445,3.4,1.3,2.31,0.504,0],["36024","Frango, perna, carne, crua","Carne, ovos e pescado","Carne crua",5.78,336,2.54,0.955,2.08,0.381,0],["36019","Frango, sobrecoxa, carne, crua","Carne, ovos e pescado","Carne crua",5.78,336,2.54,0.955,2.08,0.381,0],["51511","Frik (trigo duro verde partido), cozido, sem sal","Cereais e derivados","Massa, arroz e cereais",0.788,89.3,0.428,0.109,3.11,0.062,0],["51510","Frik (trigo duro verde partido), cru","Cereais e derivados","Massa, arroz e cereais",1.47,198,0.849,0.211,3.15,0.126,0],["54500","Fruta-pão, crua","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",0.445,30.7,0.951,0.0583,3.52,0.193,0],["13997","Frutos vermelhos, crus (framboesa, morango, groselha, cassis)","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.55,118,2.35,0.315,4.39,0.48,0],["31077","Frutose","Produtos açucarados","Açúcar, mel e similares",1.92,30.2,4.52,0.244,2.29,0.116,0],["20118","Funcho, cozido em água","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.95,23.3,1.99,0.194,2.94,0.533,0],["20028","Funcho, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.02,14.1,1.48,0.113,3.14,0.411,0],["11066","Funcho, semente","Condimentos e ingredientes diversos","Especiarias",2.13,19.2,1.47,0.2,2.55,0.352,0],["20232","Fundo de alcachofra, congelado, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.41,60.3,0.204,0.166,2.92,0.277,0],["20156","Fundo de alcachofra, em conserva, escorrido","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",2.17,67.8,0.354,0.217,2.98,0.51,0],["26068","Gaiado (atum-listado), cru","Carne, ovos e pescado","Peixe cru",4.95,8.53,0.31,0.789,2.9,0.857,0],["23801","Galette de trigo-sarraceno simples, pré-embalada","Cereais e derivados","Bolos e pastelaria",0.824,46.8,0.339,0.099,2.48,0.174,0],["36000","Galinha, carne e pele, crua","Carne, ovos e pescado","Carne crua",5.78,336,2.54,0.955,2.08,0.381,0],["36001","Galinha, carne, crua","Carne, ovos e pescado","Carne crua",5.78,336,2.54,0.955,2.08,0.381,0],["36014","Galinha, coxa, crua","Carne, ovos e pescado","Carne crua",5.78,336,2.54,0.955,2.08,0.381,0],["25121","Galo de cabidela ao vinho (coq au vin)","Entradas e pratos compostos","Pratos compostos",6.41,335,9.88,1.03,2.83,0.355,0],["36503","Ganso, carne e pele, assado no forno","Carne, ovos e pescado","Carne cozinhada",7.75,445,3.4,1.3,2.31,0.504,0],["36501","Ganso, carne e pele, crua","Carne, ovos e pescado","Carne crua",5.31,333,2.38,0.922,2.12,0.318,0],["36502","Ganso, carne, assada no forno","Carne, ovos e pescado","Carne cozinhada",7.75,445,3.4,1.3,2.31,0.504,0],["36500","Ganso, carne, crua","Carne, ovos e pescado","Carne crua",5.31,333,2.38,0.922,2.12,0.318,0],["26178","Garoupa (mero), crua","Carne, ovos e pescado","Peixe cru",4.69,11.9,0.483,0.845,3.08,0.857,0],["25967","Gaspacho","Entradas e pratos compostos","Sopas",0.427,7.52,0.15,0.0598,2.76,0.128,0],["39526","Gelado de água (picolé)","Gelados e sorvetes","Sorvetes",1.53,35.5,1.1,0.182,2.15,0.254,0],["39509","Gelado de cone (tamanho normal)","Gelados e sorvetes","Gelados",1.92,77,0.62,0.229,1.55,0.244,0],["39522","Gelado de mini cone","Gelados e sorvetes","Gelados",1.92,77,0.62,0.229,1.55,0.244,0],["39503","Gelado de pauzinho com cobertura de chocolate","Gelados e sorvetes","Gelados",2.55,67.4,0.881,0.26,1.59,0.251,0],["39515","Gelado em caixa","Gelados e sorvetes","Gelados",1.96,66.8,0.637,0.224,1.44,0.226,0],["39523","Gelado em copo individual","Gelados e sorvetes","Gelados",1.98,90.8,0.622,0.235,1.5,0.272,0],["39531","Gelado em copo infantil","Gelados e sorvetes","Gelados",1.98,90.8,0.622,0.235,1.5,0.272,0],["39520","Gelado gourmet, em caixa","Gelados e sorvetes","Gelados",1.96,66.8,0.637,0.224,1.44,0.226,0],["39521","Gelado gourmet, em copo","Gelados e sorvetes","Gelados",1.98,90.8,0.622,0.235,1.5,0.272,0],["11007","Gelatina, seca","Condimentos e ingredientes diversos","Ingredientes diversos",2.62,137,0.85,0.323,2.45,0.141,0],["22003","Gema de ovo em pó","Carne, ovos e pescado","Ovos",3.68,300,1.6,0.568,3.12,0.212,0],["22009","Gema de ovo, cozinhada","Carne, ovos e pescado","Ovos",2.6,184,1.01,0.368,3.1,0.314,0],["22002","Gema de ovo, crua","Carne, ovos e pescado","Ovos",2.07,180,0.864,0.288,3.15,0.194,0],["11006","Gengibre, em pó","Condimentos e ingredientes diversos","Especiarias",2.02,21.4,2.18,0.205,2.63,0.439,0],["11074","Gengibre, raiz crua","Condimentos e ingredientes diversos","Especiarias",0.494,12.3,1.79,0.0809,3.54,0.313,0],["1002","Gin","Bebidas","Bebidas alcoólicas",1.26,18.4,0.169,0.12,2.52,0.219,0],["13110","Ginja, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.04,1010,6.51,0.272,2.61,0.298,0],["15011","Girassol, semente","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",2.91,540,1.04,0.368,2.57,0.347,0],["15045","Girassol, semente torrada e salgada","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",2.91,540,1.04,0.368,2.96,0.347,0],["25510","Gnocchi de batata, cozido","Cereais e derivados","Massa, arroz e cereais",1.09,48.9,0.336,0.154,2.14,0.255,0],["26264","Gnocchi de batata, cru","Cereais e derivados","Massa, arroz e cereais",0.938,46.1,0.299,0.12,2.33,0.255,0],["25479","Gnocchi de sêmola, cozido","Cereais e derivados","Massa, arroz e cereais",1.09,48.9,0.336,0.154,2.14,0.255,0],["26265","Gnocchi de sêmola, cru","Cereais e derivados","Massa, arroz e cereais",0.938,46.1,0.299,0.12,2.33,0.255,0],["13083","Goiaba, polpa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.19,25.6,2.99,0.14,3.44,0.547,0],["31060","Goma (gomas gelatinosas)","Produtos açucarados","Doces e guloseimas sem chocolate",1.49,57.6,2.13,0.199,1.63,0.211,0],["26109","Goraz, cru","Carne, ovos e pescado","Peixe cru",7.48,13.1,0.707,1.31,3.04,1.14,0],["16540","Gordura de galinha","Gorduras","Outras gorduras",2.33,77.7,0.743,0.298,2.13,0.362,0],["16560","Gordura de ganso","Gorduras","Outras gorduras",2.33,77.7,0.743,0.298,2.13,0.362,0],["16550","Gordura de pato","Gorduras","Outras gorduras",2.61,78.7,0.747,0.322,1.03,0.355,0],["16570","Gordura de peru","Gorduras","Outras gorduras",2.33,77.7,0.743,0.298,2.13,0.362,0],["16743","Gordura mista (vegetal e láctea) 50-63% de gordura","Gorduras","Margarinas",3.93,156,0.703,0.354,1.41,0.369,0],["16744","Gordura mista (vegetal e láctea) 50-63% de gordura, meio-sal","Gorduras","Margarinas",3.93,156,0.703,0.354,1.41,0.369,0],["16745","Gordura mista (vegetal e láctea) para barrar, 30-40% de gordura","Gorduras","Margarinas",3.43,130,0.654,0.309,1.49,0.368,0],["16746","Gordura mista (vegetal e láctea) para barrar, 30-40% de gordura, meio-sal","Gorduras","Margarinas",3.43,130,0.654,0.309,1.49,0.364,0],["16080","Gordura vegetal sólida (tipo margarina) para fritar","Gorduras","Óleos e gorduras vegetais",2.58,416,5.05,0.416,2,0.307,0],["25437","Gougère (folhado de queijo)","Entradas e pratos compostos","Pratos compostos",3.8,166,0.82,0.437,1.56,0.323,0],["20993","Gracilária ou ogonori (Gracilaria verrucosa), seca ou desidratada","Condimentos e ingredientes diversos","Algas",11.8,26.7,4.83,1.55,2.77,0.529,0],["20507","Grão-de-bico, cozido","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.603,66.3,0.161,0.0781,2.71,0.135,0],["20532","Grão-de-bico, em conserva, escorrido","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",2.2,302,0.529,0.264,3.35,0.56,0],["20516","Grão-de-bico, seco","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.899,155,0.254,0.127,3.68,0.302,0],["32115","Grãos de trigo tufados com chocolate, enriquecidos","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.61,0.287,0],["32000","Grãos de trigo tufados com mel ou caramelo, enriquecidos","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.86,0.287,0],["25056","Gratinado dauphinois (batata com natas)","Entradas e pratos compostos","Pratos compostos",2.01,74.3,0.459,0.211,1.82,0.266,0],["25052","Gratinado de beringela","Entradas e pratos compostos","Pratos compostos",1.94,59.6,0.691,0.206,1.92,0.269,0],["25101","Gratinado de couve-flor","Entradas e pratos compostos","Pratos compostos",1.91,68.8,0.352,0.205,1.69,0.265,0],["25162","Gratinado de legumes","Entradas e pratos compostos","Pratos compostos",1.94,59.6,0.691,0.206,1.69,0.269,0],["25588","Gratinado de legumes com molho bechamel, cozinhado","Entradas e pratos compostos","Pratos compostos",1.91,68.8,0.352,0.205,1.93,0.265,0],["25122","Gratinado de massa","Entradas e pratos compostos","Pratos compostos",3.61,196,1.03,0.427,1.82,0.298,0],["25154","Gratinado de peixe com puré ou brandade de batata","Entradas e pratos compostos","Pratos compostos",9.61,72.5,0.925,1.5,3.07,0.989,0],["25038","Gratinado de peixe e\/ou marisco, cozinhado","Entradas e pratos compostos","Pratos compostos",9.95,137,0.787,1.46,3.18,0.887,0],["25037","Gratinado de peixe e\/ou marisco, para cozinhar","Entradas e pratos compostos","Pratos compostos",9.56,176,0.581,1.44,3.2,0.938,0],["7525","Grissinos","Cereais e derivados","Pão e viennoiserie",1.38,114,2.42,0.183,2.02,0.172,0],["13019","Groselha, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.89,26.6,1.24,0.206,3.54,0.298,0],["13020","Groselha-espinhosa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.4,21.9,3.58,0.262,3.84,0.385,0],["13007","Groselha-negra (cassis), crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.9,26.7,1.24,0.209,3.54,0.298,0],["25620","Guacamole, pré-embalado","Condimentos e ingredientes diversos","Molhos",1.64,77.3,16.8,0.337,2.83,0.384,0],["25124","Guisado de borrego com legumes","Entradas e pratos compostos","Pratos compostos",26.3,2780,4.74,3.2,2.91,0.309,0],["25413","Hambúrguer (fast food)","Entradas e pratos compostos","Sanduíches",18.6,1170,1.88,1.78,3.04,0.305,0],["25233_2","Hambúrguer de cereais (sem soja), pré-embalado","Entradas e pratos compostos","Pratos vegetarianos",2.07,172,0.748,0.247,1.78,0.213,0],["25234","Hambúrguer de cereais com legumes (sem soja), pré-embalado","Entradas e pratos compostos","Pratos vegetarianos",1.61,103,0.973,0.203,1.73,0.199,0],["25233_1","Hambúrguer de cereais com queijo (sem soja), pré-embalado","Entradas e pratos compostos","Pratos vegetarianos",2.1,132,0.643,0.246,1.53,0.166,0],["25502","Hambúrguer de frango (fast food)","Entradas e pratos compostos","Sanduíches",4.36,232,1.72,0.66,2.81,0.314,0],["25416","Hambúrguer de peixe (fast food)","Entradas e pratos compostos","Sanduíches",7.1,73.1,0.708,1.08,3.05,0.743,0],["25596_2","Hambúrguer de soja à provençal (bife vegetal)","Entradas e pratos compostos","Pratos vegetarianos",2.04,86.1,0.688,0.303,1.92,0.358,0],["25597_2","Hambúrguer de tofu (bife vegetal)","Entradas e pratos compostos","Pratos vegetarianos",2.25,121,1.23,0.252,1.96,0.179,0],["25591","Hambúrguer ou bife de lentilhas, soja e legumes, pré-embalado","Entradas e pratos compostos","Pratos vegetarianos",1.68,145,0.79,0.213,1.75,0.183,0],["25596_1","Hambúrguer ou bife de soja e legumes, pré-embalado","Entradas e pratos compostos","Pratos vegetarianos",2.02,102,1.67,0.232,1.85,0.195,0],["25596","Hambúrguer ou bife de soja e legumes, pré-embalado (média)","Entradas e pratos compostos","Pratos vegetarianos",2.12,104,0.661,0.294,1.92,0.344,0],["25595","Hambúrguer ou bife de soja e queijo, pré-embalado","Entradas e pratos compostos","Pratos vegetarianos",2.56,139,1.06,0.282,1.75,0.172,0],["25597_1","Hambúrguer ou bife de soja, queijo e legumes, pré-embalado","Entradas e pratos compostos","Pratos vegetarianos",2.17,121,0.971,0.243,1.8,0.17,0],["25592","Hambúrguer ou bife de trigo (seitan) e legumes, pré-embalado","Entradas e pratos compostos","Pratos vegetarianos",1.66,102,1.26,0.225,1.76,0.192,0],["25594","Hambúrguer ou bife de trigo e soja (não vegano), pré-embalado","Entradas e pratos compostos","Pratos vegetarianos",2.83,198,1.22,0.423,1.86,0.367,0],["25593","Hambúrguer ou bife de trigo e soja (vegano), pré-embalado","Entradas e pratos compostos","Pratos vegetarianos",2.13,141,0.633,0.289,1.7,0.36,0],["25199","Hambúrguer ou rösti de legumes, pré-frito, congelado","Entradas e pratos compostos","Pratos compostos",1.15,59.9,1.5,0.18,1.64,0.239,0],["25208","Hambúrguer ou rösti de legumes, pré-frito, congelado, cozinhado","Entradas e pratos compostos","Pratos compostos",1.15,59.9,1.5,0.18,1.64,0.239,0],["25415_2","Hambúrguer vegetariano","Entradas e pratos compostos","Sanduíches",2.71,115,0.847,0.339,1.84,0.271,0],["11112","Harissa (molho picante)","Condimentos e ingredientes diversos","Molhos",1.36,180,6.47,0.308,2.18,0.338,0],["26214","Hoki (granadeiro-azul) da Nova Zelândia, cru","Carne, ovos e pescado","Peixe cru",7.59,11.7,0.326,1.22,3.16,1.18,0],["26213","Hoki, qualquer zona de pesca, cru","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.21,1.27,0],["11027","Hortelã, fresca","Condimentos e ingredientes diversos","Ervas aromáticas",0.735,30.9,4.54,0.112,2.89,0.165,0],["25621","Húmus","Condimentos e ingredientes diversos","Molhos",1.11,124,1.27,0.194,1.89,0.297,0],["53503","Inhame, descascado, cozido em água","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",0.806,27.2,2.7,0.12,3.43,0.482,0],["53502","Inhame, descascado, cru","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",0.497,19,1.89,0.0764,3.58,0.339,0],["19559","Iogurte aromatizado com edulcorantes, 0% de gordura","Leite e laticínios","Iogurtes e laticínios frescos",1.88,64.4,0.458,0.192,1.28,0.246,0],["19575","Iogurte aromatizado, açucarado","Leite e laticínios","Iogurtes e laticínios frescos",1.88,64.4,0.458,0.192,1.17,0.246,0],["19577","Iogurte aromatizado, açucarado, com natas","Leite e laticínios","Iogurtes e laticínios frescos",1.85,63.3,0.452,0.191,1.23,0.247,0],["19579","Iogurte com cereais","Leite e laticínios","Iogurtes e laticínios frescos",2.34,135,1.49,0.284,1.23,0.265,0],["19558","Iogurte com cereais, 0% de gordura","Leite e laticínios","Iogurtes e laticínios frescos",2.34,135,1.49,0.284,1.44,0.265,0],["19581","Iogurte com fruta e edulcorantes, 0% de gordura","Leite e laticínios","Iogurtes e laticínios frescos",1.89,72.1,1.64,0.212,1.2,0.269,0],["19582","Iogurte com fruta e edulcorantes, 0% de gordura, enriquecido com vitamina D","Leite e laticínios","Iogurtes e laticínios frescos",1.89,72.1,1.64,0.212,1.27,0.269,0],["19587","Iogurte com fruta, açucarado","Leite e laticínios","Iogurtes e laticínios frescos",1.89,72.1,1.64,0.212,1.2,0.269,0],["19589","Iogurte com fruta, açucarado, com natas","Leite e laticínios","Iogurtes e laticínios frescos",1.89,72.1,1.64,0.212,1.27,0.269,0],["19592","Iogurte com fruta, açucarado, enriquecido com vitamina D","Leite e laticínios","Iogurtes e laticínios frescos",1.89,72.1,1.64,0.212,1.27,0.269,0],["19580","Iogurte com pepitas de chocolate, com natas, açucarado","Leite e laticínios","Iogurtes e laticínios frescos",2.5,97.3,1.06,0.257,1.13,0.251,0],["19556","Iogurte de leite de cabra, natural, cerca de 5% de gordura","Leite e laticínios","Iogurtes e laticínios frescos",2.04,103,0.692,0.263,1.78,0.239,0],["39517","Iogurte gelado","Gelados e sorvetes","Gelados",1.96,66.8,0.637,0.224,1.44,0.226,0],["19550","Iogurte grego de leite de ovelha","Leite e laticínios","Iogurtes e laticínios frescos",2.7,222,0.444,0.334,2.15,0.251,0],["19860","Iogurte grego natural","Leite e laticínios","Iogurtes e laticínios frescos",1.89,65.7,0.342,0.19,1.22,0.247,0],["19552","Iogurte grego sobre camada de fruta","Leite e laticínios","Iogurtes e laticínios frescos",1.89,72.1,1.64,0.212,1.27,0.269,0],["19593","Iogurte natural","Leite e laticínios","Iogurtes e laticínios frescos",1.89,65.7,0.342,0.19,1.22,0.247,0],["19599","Iogurte natural açucarado","Leite e laticínios","Iogurtes e laticínios frescos",1.86,63.7,0.463,0.191,1.23,0.247,0],["19598","Iogurte natural com natas","Leite e laticínios","Iogurtes e laticínios frescos",2.21,80.9,0.376,0.222,1.21,0.248,0],["19594","Iogurte natural, 0% de gordura","Leite e laticínios","Iogurtes e laticínios frescos",1.89,65.7,0.342,0.19,1.22,0.247,0],["20267","Jardineira de legumes, congelada, crua (feijão-verde, cenoura, batata, ervilhas, cebola)","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.49,59.6,8.63,0.218,2.99,0.224,0],["26129","Juliana (escamudo-amarelo), crua","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.07,1.27,0],["20265","Juliana ou brunoise de legumes, congelada, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.687,14.2,0.567,0.094,2.56,0.241,0],["11008","Ketchup","Condimentos e ingredientes diversos","Molhos",1.19,26.3,0.908,0.173,2.8,0.278,0],["1018","Kir (vinho branco com licor de cassis)","Bebidas","Bebidas alcoólicas",1.55,105,0.427,0.188,1.85,0.366,0],["1019","Kir royal (champanhe com licor de cassis)","Bebidas","Bebidas alcoólicas",1.56,103,0.455,0.189,1.84,0.365,0],["13021","Kiwi, polpa e sementes, cru","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1,44.2,2.73,0.126,1.94,0.414,0],["20991","Kombu bretão (Laminaria digitata), seca ou desidratada","Condimentos e ingredientes diversos","Algas",11.6,26.4,4.83,1.52,2.43,0.328,0],["20990","Kombu japonesa (Laminaria japonica), seca ou desidratada","Condimentos e ingredientes diversos","Algas",11.8,26.7,4.83,1.55,2.77,0.529,0],["20986","Kombu real (Saccharina latissima), seca ou desidratada","Condimentos e ingredientes diversos","Algas",11.8,26.7,4.83,1.55,2.77,0.529,0],["23122","Kouign amann (bolo bretão de manteiga caramelizada)","Cereais e derivados","Bolos e pastelaria",1.71,62.9,0.785,0.243,1.4,0.153,0],["13549","Kumquat, sem sementes, cru","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.577,26.4,10.9,0.147,3.89,0.298,0],["26128","Lagartixa-da-rocha (granadeiro), crua","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.07,1.27,0],["10024","Lagostim, cru","Carne, ovos e pescado","Moluscos e crustáceos crus",39.2,83.2,2.7,5.35,1.56,12.8,0],["13034","Laranja, polpa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.678,26,10.5,0.149,3.1,0.378,0],["25081","Lasanha ou canelones de carne (bolonhesa)","Entradas e pratos compostos","Pratos compostos",6.1,360,1.52,0.661,2.91,0.341,0],["25131","Lasanha ou canelones de legumes","Entradas e pratos compostos","Pratos compostos",3.23,128,6.46,0.408,2.68,0.316,0],["25219","Lasanha ou canelones de legumes e queijo de cabra, cozinhados","Entradas e pratos compostos","Pratos compostos",3.23,128,6.46,0.408,2.75,0.316,0],["25218","Lasanha ou canelones de legumes, cozinhados","Entradas e pratos compostos","Pratos compostos",3.23,128,6.46,0.408,2.68,0.316,0],["25139","Lasanha ou canelones de peixe","Entradas e pratos compostos","Pratos compostos",4.09,205,1.13,0.5,2.25,0.419,0],["25635","Lasanha ou canelones de queijo e espinafres","Entradas e pratos compostos","Pratos compostos",3.84,203,1.29,0.498,1.77,0.301,0],["10009","Lavagante, cozido em água","Carne, ovos e pescado","Moluscos e crustáceos cozinhados",41.6,89,2.5,5.69,1.66,13.6,0],["42200","Lecitina de soja","Condimentos e ingredientes diversos","Ingredientes diversos",5.4,44.4,0.673,0.45,2.58,0.717,0],["20496","Legumes para cuscuz, congelados, crus","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.699,20.5,0.465,0.0958,2.37,0.253,0],["20497","Legumes para cuscuz, cozinhados","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.05,26.8,0.584,0.129,2.48,0.286,0],["20266","Legumes para ratatouille, congelados","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.71,20.6,0.469,0.1,2.57,0.253,0],["20263","Legumes para sopa, congelados, crus","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.49,59.6,8.63,0.218,2.99,0.224,0],["25511","Legumes recheados (exceto tomate)","Entradas e pratos compostos","Pratos compostos",3.39,160,1.28,0.412,2.72,0.271,0],["19122","Leite achocolatado, açucarado, meio-gordo, enriquecido com vitaminas e\/ou minerais","Bebidas","Bebidas não alcoólicas",1.51,56.2,0.233,0.142,1.35,0.299,0],["19678","Leite coalhado aromatizado, refrigerado","Leite e laticínios","Iogurtes e laticínios frescos",1.83,71.3,0.312,0.173,1.3,0.257,0],["19127","Leite com sabor a morango, açucarado, meio-gordo, enriquecido com vitamina D","Bebidas","Bebidas não alcoólicas",1.51,56.2,0.233,0.142,1.35,0.299,0],["19027","Leite condensado açucarado, gordo","Leite e laticínios","Leites",2.53,118,0.323,0.242,1.17,0.164,0],["19202","Leite de cabra, gordo, cru","Leite e laticínios","Leites",1.52,95.9,0.514,0.201,2.97,0.208,0],["19200","Leite de cabra, gordo, UHT","Leite e laticínios","Leites",1.52,95.9,0.514,0.201,2.97,0.208,0],["19201","Leite de cabra, meio-gordo, UHT","Leite e laticínios","Leites",1.52,95.9,0.514,0.201,2.97,0.208,0],["18041","Leite de coco ou creme de coco","Bebidas","Bebidas não alcoólicas",0.682,19.3,0.873,0.0763,2.6,0.227,0],["19012_2","Leite de crescimento, em pó (reconstituído pelo consumidor)","Alimentação infantil","Leites e bebidas infantis",1.09,54.8,0.274,0.105,1.2,0.0251,0],["19012_1","Leite de crescimento, líquido","Alimentação infantil","Leites e bebidas infantis",0.683,33.4,0.249,0.07,1.54,0.137,0],["19250","Leite de ovelha, gordo","Leite e laticínios","Leites",2.18,217,0.166,0.271,2.67,0.22,0],["3002_1","Leite de transição (2.ª idade), pó solúvel","Alimentação infantil","Leites e bebidas infantis",8.05,406,1.98,0.78,1.15,0.186,0],["3002_2","Leite de transição (2.ª idade), pó solúvel, reconstituído pelo consumidor","Alimentação infantil","Leites e bebidas infantis",1.09,54.8,0.274,0.105,1.15,0.0251,0],["19014","Leite de transição (2.ª idade), pronto a consumir","Alimentação infantil","Leites e bebidas infantis",0.795,33.6,0.255,0.0834,1.44,0.221,0],["19021","Leite em pó, gordo","Leite e laticínios","Leites",12.5,605,1.31,1.17,1.11,0.35,0],["19054","Leite em pó, magro","Leite e laticínios","Leites",9.38,443,0.994,0.873,1.11,0.121,0],["19044","Leite em pó, meio-gordo","Leite e laticínios","Leites",10.6,509,1.12,0.993,1.12,0.314,0],["19026","Leite evaporado (condensado sem açúcar), gordo","Leite e laticínios","Leites",2.53,118,0.323,0.242,1.16,0.164,0],["19805","Leite fermentado para beber, natural, gordo","Leite e laticínios","Iogurtes e laticínios frescos",1.83,68,0.319,0.169,1.54,0.251,0],["19801","Leite fermentado para beber, natural, magro","Leite e laticínios","Iogurtes e laticínios frescos",1.66,58.6,0.301,0.153,1.24,0.248,0],["19539","Leite fermentado tipo iogurte, aromatizado, açucarado, com bífidus","Leite e laticínios","Iogurtes e laticínios frescos",1.88,64.4,0.458,0.192,1.28,0.246,0],["19542","Leite fermentado tipo iogurte, com fruta, açucarado, com bífidus","Leite e laticínios","Iogurtes e laticínios frescos",1.89,72.1,1.64,0.212,1.27,0.269,0],["19546","Leite fermentado tipo iogurte, natural, com bífidus","Leite e laticínios","Iogurtes e laticínios frescos",1.89,65.7,0.342,0.19,1.22,0.247,0],["19679","Leite gelificado aromatizado com cobertura de caramelo, refrigerado","Leite e laticínios","Iogurtes e laticínios frescos",1.76,72.1,0.738,0.203,1.61,0.246,0],["19683","Leite gelificado aromatizado, magro e com teor reduzido de açúcar, refrigerado","Leite e laticínios","Iogurtes e laticínios frescos",1.81,61.7,0.45,0.186,1.45,0.247,0],["19680","Leite gelificado aromatizado, refrigerado","Leite e laticínios","Iogurtes e laticínios frescos",1.81,61.7,0.45,0.186,1.37,0.247,0],["19024","Leite gordo, pasteurizado","Leite e laticínios","Leites",1.46,63.8,0.174,0.137,1.2,0.22,0],["19023","Leite gordo, UHT","Leite e laticínios","Leites",1.46,63.8,0.174,0.137,1.21,0.22,0],["19051","Leite magro, pasteurizado","Leite e laticínios","Leites",1.15,47.7,0.143,0.108,1.25,0.214,0],["19050","Leite magro, UHT","Leite e laticínios","Leites",1.15,47.7,0.143,0.108,1.26,0.214,0],["19060","Leite meio-gordo, com teor reduzido de lactose","Leite e laticínios","Leites",1.27,54.3,0.156,0.119,1.24,0.216,0],["19042","Leite meio-gordo, pasteurizado","Leite e laticínios","Leites",1.27,54.3,0.156,0.119,1.23,0.216,0],["19041","Leite meio-gordo, UHT","Leite e laticínios","Leites",1.27,54.3,0.156,0.119,1.24,0.216,0],["19037","Leite meio-gordo, UHT, enriquecido com vitaminas","Leite e laticínios","Leites",1.27,54.3,0.156,0.119,1.24,0.216,0],["3000_1","Leite para lactentes (1.ª idade), pó solúvel","Alimentação infantil","Leites e bebidas infantis",8.05,406,1.98,0.78,1.15,0.186,0],["3000_2","Leite para lactentes (1.ª idade), pó solúvel, reconstituído pelo consumidor","Alimentação infantil","Leites e bebidas infantis",1.09,54.8,0.274,0.105,1.15,0.0251,0],["19013","Leite para lactentes (1.ª idade), pronto a consumir","Alimentação infantil","Leites e bebidas infantis",0.795,33.6,0.255,0.0834,1.44,0.221,0],["39213","Leite-creme queimado (crème brûlée), refrigerado","Leite e laticínios","Iogurtes e laticínios frescos",2.18,87,1.02,0.253,1.24,0.26,0],["20588","Lentilha loura, cozida","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.466,133,0.107,0.0887,3.01,0.11,0],["20586","Lentilha loura, seca","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.581,309,0.13,0.152,2.87,0.244,0],["20587","Lentilha verde, cozida","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.466,133,0.107,0.0887,3.01,0.11,0],["20585","Lentilha verde, seca","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.581,309,0.13,0.152,2.87,0.244,0],["20589","Lentilha vermelha (coral), cozida","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.466,133,0.107,0.0887,3.01,0.11,0],["20535","Lentilha vermelha (coral), seca","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.581,309,0.13,0.152,2.87,0.244,0],["20510","Lentilhas cozinhadas, em conserva, escorridas","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",1.13,306,0.252,0.195,2.67,0.322,0],["20505","Lentilhas, cozidas","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.466,133,0.107,0.0887,2.77,0.11,0],["20521","Lentilhas, germinadas","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.581,309,0.13,0.152,3.2,0.244,0],["20504","Lentilhas, secas","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",0.581,309,0.13,0.152,2.55,0.244,0],["13023","Líchia, polpa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.554,30.8,0.955,0.0667,3.33,0.298,0],["1003","Licor","Bebidas","Bebidas alcoólicas",1.59,55.8,1.24,0.215,3.01,0.294,0],["1021","Licor de cassis","Bebidas","Bebidas alcoólicas",1.74,61.7,1.16,0.203,2.66,0.22,0],["13067","Lima, polpa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.57,21.7,11,0.144,3.69,0.298,0],["39530","Limão ou laranja gelada (sorvete)","Gelados e sorvetes","Sobremesas geladas",2.22,67.7,0.666,0.301,1.47,0.235,0],["13009","Limão, polpa, cru","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.764,25.3,12.6,0.172,2.72,0.406,0],["18010","Limonada, açucarada","Bebidas","Bebidas não alcoólicas",0.493,13.2,0.307,0.071,1.84,0.209,0],["18016","Limonada, açucarada, com edulcorantes","Bebidas","Bebidas não alcoólicas",0.493,13.2,0.307,0.071,1.9,0.209,0],["18035","Limonada, sem açúcar, com edulcorantes","Bebidas","Bebidas não alcoólicas",0.493,13.2,0.307,0.071,1.9,0.209,0],["24441","Língua de gato ou cigarrilha","Cereais e derivados","Cereais de pequeno-almoço e bolachas",4.01,181,1.31,0.415,1.25,0.219,0],["40205","Língua de porco, crua","Carne, ovos e pescado","Carne crua",2.79,134,0.898,0.338,2.31,0.233,0],["40203","Língua de vaca, cozinhada","Carne, ovos e pescado","Carne cozinhada",31.5,2050,2.65,2.97,2.12,0.38,0],["40202","Língua de vaca, crua","Carne, ovos e pescado","Carne crua",22.9,1490,1.91,2.14,2.12,0.277,0],["40201","Língua de vitela, cozinhada","Carne, ovos e pescado","Carne cozinhada",31,1410,4.23,2.89,2.57,0.39,0],["40204","Língua de vitela, crua","Carne, ovos e pescado","Carne crua",22.6,1030,3.06,2.09,2.48,0.284,0],["26200","Linguado tropical, cru","Carne, ovos e pescado","Peixe cru",7.48,13.1,0.707,1.31,3.04,1.14,0],["26060","Linguado, assado no forno","Carne, ovos e pescado","Peixe cozinhado",7.48,16.3,0.791,1.27,2.73,1.16,0],["26059","Linguado, cozido a vapor","Carne, ovos e pescado","Peixe cozinhado",9.22,20.4,0.998,1.58,3.08,1.41,0],["26061","Linguado, cozido em água","Carne, ovos e pescado","Peixe cozinhado",9.22,20.4,0.998,1.58,3.08,1.41,0],["26058","Linguado, cru","Carne, ovos e pescado","Peixe cru",7.48,13.1,0.707,1.31,3.04,1.14,0],["26062","Linguado, frito","Carne, ovos e pescado","Peixe cozinhado",9.25,23.4,0.979,1.56,3.08,1.41,0],["26248","Linguado, na frigideira","Carne, ovos e pescado","Peixe cozinhado",9.22,20.4,0.998,1.58,3.08,1.41,0],["26234","Lingue, cozinhado","Carne, ovos e pescado","Peixe cozinhado",14.8,24.2,0.709,2.41,3.09,1.58,0],["26130","Lingue, cru","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.07,1.27,0],["15052","Linhaça castanha, semente","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",3.52,628,2.23,0.537,2.41,0.411,0],["15034","Linhaça, semente","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",3.52,628,2.23,0.537,2.41,0.411,0],["28727","Lombo de bacon","Carne, ovos e pescado","Charcutaria",8.36,404,2.74,1.06,2.83,0.323,0],["11053","Louro, folha","Condimentos e ingredientes diversos","Especiarias",1.87,36.8,4.39,0.205,2.77,0.269,0],["10037","Lula, cozida em água","Carne, ovos e pescado","Moluscos e crustáceos cozinhados",6.86,9.73,0.272,1.1,3.03,0.83,0],["10001","Lula, crua","Carne, ovos e pescado","Moluscos e crustáceos crus",6.11,8.03,0.303,0.921,3.01,0.691,0],["10084","Lula, frita ou salteada com gordura","Carne, ovos e pescado","Moluscos e crustáceos cozinhados",6.78,12.9,0.268,1.1,3.03,0.83,0],["10002","Lulas à romana (fritas em polme)","Carne, ovos e pescado","Produtos à base de peixe e marisco",6.03,8.86,0.32,0.983,3,0.705,0],["15032","Luzerna, semente","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",3.49,572,8.25,0.834,4.26,0.296,0],["15029","Luzerna, semente germinada (rebentos)","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",3.49,572,8.25,0.834,4.79,0.296,0],["13085","Maçã Canadá (reineta), polpa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.408,16.4,0.543,0.0439,2.23,0.262,0],["13620","Maçã Golden, polpa e pele, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.408,16.4,0.543,0.0439,2.23,0.262,0],["13039","Maçã, polpa e pele, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.408,16.4,0.543,0.0439,2.01,0.262,0],["13111","Maçã, seca","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.64,73.1,2.66,0.369,2.82,0.177,0],["13175","Maçã, sem pele, assada no forno","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.42,28.2,0.985,0.155,2.35,0.349,0],["13176","Maçã, sem pele, cozida em água","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.44,27.8,0.966,0.132,2.27,0.349,0],["13050","Maçã, sem pele, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.408,16.4,0.543,0.0439,2.01,0.262,0],["15201","Maçapão (pasta de amêndoa), pré-embalado","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",2.18,236,17.1,0.515,2.8,0.256,0],["23024","Macaron macio recheado com compota ou creme","Cereais e derivados","Bolos e pastelaria",6.26,288,6.34,0.587,1.51,0.234,0],["23027","Macaron seco (bolacha de amêndoa)","Cereais e derivados","Cereais de pequeno-almoço e bolachas",2.34,156,10.5,0.408,2.49,0.214,0],["20271","Macedónia de legumes, congelada","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.747,46.4,0.682,0.11,2.05,0.225,0],["20051","Macedónia de legumes, em conserva, escorrida","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.13,35.6,0.641,0.117,1.84,0.37,0],["24631","Madalena com chocolate, pré-embalada","Cereais e derivados","Bolos e pastelaria",7.6,338,0.981,0.528,1.57,0.227,0],["24632","Madalena comum, pré-embalada","Cereais e derivados","Bolos e pastelaria",1.54,148,1.66,0.227,1.89,0.162,0],["24630","Madalena tradicional de manteiga","Cereais e derivados","Bolos e pastelaria",2.94,181,2.43,0.375,1.19,0.2,0],["8111","Magret de pato fumado","Carne, ovos e pescado","Charcutaria",16.1,708,5.34,2.29,2.9,0.322,0],["11054","Maionese (mín. 70% de gordura)","Condimentos e ingredientes diversos","Molhos",2.69,369,4.25,0.454,1.96,0.327,0],["11079","Maionese magra ou com teor reduzido de gordura","Condimentos e ingredientes diversos","Molhos",2.69,369,4.25,0.454,1.98,0.327,0],["20151","Malagueta, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.715,6.38,0.294,0.0803,3.51,0.357,0],["54034","Mandioca, raiz cozinhada","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",0.942,29.4,2.91,0.138,3.4,0.574,0],["54031","Mandioca, raiz crua","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",0.589,20.3,2.02,0.0878,3.5,0.399,0],["13025_2","Manga importada por avião, polpa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",11.6,41.5,1.21,0.84,3.52,11.4,1],["13025_1","Manga importada por barco, polpa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.728,31.7,0.965,0.0859,2.94,0.472,0],["11033","Manjericão, fresco","Condimentos e ingredientes diversos","Ervas aromáticas",0.879,35.1,5.16,0.129,3.32,0.188,0],["11032","Manjericão, seco","Condimentos e ingredientes diversos","Ervas aromáticas",2.58,142,20.2,0.464,3.49,0.269,0],["11034","Manjerona, seca","Condimentos e ingredientes diversos","Ervas aromáticas",2.58,142,20.2,0.464,3.49,0.269,0],["16403","Manteiga 80% de gordura, com sal","Gorduras","Manteigas",7.88,392,0.859,0.762,1.1,0.407,0],["16402","Manteiga 80% de gordura, meio-sal","Gorduras","Manteigas",7.88,392,0.859,0.762,1.1,0.407,0],["16400","Manteiga 82% de gordura, sem sal","Gorduras","Manteigas",7.94,396,0.866,0.768,1.09,0.407,0],["16404","Manteiga 82% de gordura, sem sal, fácil de barrar","Gorduras","Manteigas",7.94,396,0.866,0.768,1.09,0.407,0],["16401","Manteiga clarificada (ghee)","Gorduras","Manteigas",7.94,396,0.866,0.768,1.11,0.407,0],["16411","Manteiga com teor reduzido de gordura 60-62%, meio-sal","Gorduras","Manteigas",7.25,358,0.796,0.705,1.11,0.406,0],["16410","Manteiga com teor reduzido de gordura 60-62%, sem sal","Gorduras","Manteigas",7.28,360,0.8,0.708,1.1,0.406,0],["15202","Manteiga de amendoim","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",4.06,318,9.27,0.558,3.13,0.383,0],["16030","Manteiga de cacau","Gorduras","Óleos e gorduras vegetais",27.4,1050,0.44,1.31,2.42,0.531,0],["16415","Manteiga magra 39-41% de gordura, sem sal","Gorduras","Manteigas",6.29,307,0.701,0.618,1.14,0.404,0],["13016","Maracujá, polpa e sementes, cru","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.938,24.3,2.98,0.112,3.59,0.298,0],["16738","Margarina 50-63% de gordura, magra, meio-sal","Gorduras","Margarinas",3.17,125,1.73,0.293,1.04,0.456,0],["16740","Margarina 50-63% de gordura, magra, meio-sal, rica em ómega 3","Gorduras","Margarinas",2.51,199,0.921,0.269,2,0.359,0],["16741","Margarina 50-63% de gordura, magra, sem sal","Gorduras","Margarinas",2,247,2.98,0.291,2,0.296,0],["16739","Margarina 50-63% de gordura, magra, sem sal, com fitoesteróis","Gorduras","Margarinas",2.07,263,3.18,0.304,2,0.299,0],["16737","Margarina 50-63% de gordura, magra, sem sal, rica em ómega 3","Gorduras","Margarinas",2.52,201,0.93,0.271,2,0.36,0],["16616","Margarina 70% de gordura, sem sal","Gorduras","Margarinas",4.28,122,1.24,0.336,1.02,0.549,0],["16614","Margarina 80% de gordura, com sal","Gorduras","Margarinas",3.99,173,2.33,0.368,1.03,0.531,0],["16615","Margarina 80% de gordura, sem sal","Gorduras","Margarinas",2.36,330,4,0.358,2,0.312,0],["16654","Margarina de girassol 60% de gordura, sem sal","Gorduras","Margarinas",2.26,253,0.952,0.269,1.79,0.322,0],["16742","Margarina magra 30-40% de gordura, meio-sal, com fitoesteróis","Gorduras","Margarinas",2.32,73.3,1.11,0.213,2.42,0.379,0],["16734","Margarina para barrar 30-40% de gordura, magra, meio-sal","Gorduras","Margarinas",2.22,97.1,0.596,0.204,1.04,0.329,0],["16733","Margarina para barrar 30-40% de gordura, magra, sem sal","Gorduras","Margarinas",2.17,94.7,0.584,0.199,1.04,0.324,0],["16736","Margarina para barrar 30-40% de gordura, magra, sem sal, rica em ómega 3","Gorduras","Margarinas",1.64,180,2.16,0.231,2,0.283,0],["13010","Marmelo, cru","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.562,19,0.617,0.055,2.94,0.361,0],["31050","Marshmallow","Produtos açucarados","Doces e guloseimas sem chocolate",1.52,56.4,2.25,0.206,1.6,0.209,0],["26194","Maruca-azul, crua","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.07,1.27,0],["25085","Massa à bolonhesa (esparguete, tagliatelle…)","Entradas e pratos compostos","Pratos compostos",6.51,374,1.85,0.703,2.88,0.408,0],["25135","Massa à carbonara (esparguete, tagliatelle…)","Entradas e pratos compostos","Pratos compostos",3.61,191,1.52,0.446,2.18,0.339,0],["23446","Massa areada de manteiga, congelada, crua","Cereais e derivados","Farinhas e massas de tarte",3.36,158,1,0.388,1.43,0.277,0],["23448","Massa areada de manteiga, cozida","Cereais e derivados","Farinhas e massas de tarte",3.46,165,1.03,0.388,1.4,0.288,0],["23444","Massa areada de manteiga, crua","Cereais e derivados","Farinhas e massas de tarte",3.46,165,1.03,0.388,1.4,0.288,0],["23442","Massa areada, cozida","Cereais e derivados","Farinhas e massas de tarte",3.46,165,1.03,0.388,1.4,0.288,0],["23440","Massa areada, crua","Cereais e derivados","Farinhas e massas de tarte",3.46,165,1.03,0.388,1.4,0.288,0],["25198","Massa com molho de queijo (esparguete, tagliatelle…)","Entradas e pratos compostos","Pratos compostos",3.62,166,0.857,0.419,1.88,0.308,0],["23402","Massa de piza fina, crua","Cereais e derivados","Farinhas e massas de tarte",1.4,82.2,1.39,0.196,2.33,0.243,0],["96778","Massa de piza, cozida","Cereais e derivados","Farinhas e massas de tarte",1.4,82.2,1.39,0.196,2.33,0.243,0],["37001","Massa de piza, crua","Cereais e derivados","Farinhas e massas de tarte",1.4,82.2,1.39,0.196,2.33,0.243,0],["23445","Massa filo, crua","Cereais e derivados","Farinhas e massas de tarte",1.9,176,2.02,0.276,1.97,0.263,0],["23420","Massa folhada com gordura vegetal, crua","Cereais e derivados","Farinhas e massas de tarte",3.93,180,0.719,0.416,1.42,0.302,0],["23425","Massa folhada de manteiga, congelada, crua","Cereais e derivados","Farinhas e massas de tarte",3.81,173,0.703,0.415,1.38,0.291,0],["23426","Massa folhada de manteiga, cozida","Cereais e derivados","Farinhas e massas de tarte",3.93,180,0.719,0.416,1.35,0.302,0],["23424","Massa folhada de manteiga, crua","Cereais e derivados","Farinhas e massas de tarte",3.93,180,0.719,0.416,1.35,0.302,0],["23421","Massa folhada, congelada, crua","Cereais e derivados","Farinhas e massas de tarte",3.81,173,0.703,0.415,1.38,0.291,0],["23422","Massa folhada, cozida","Cereais e derivados","Farinhas e massas de tarte",3.85,179,0.736,0.413,1.36,0.299,0],["9816","Massa fresca com ovo, cozida, sem sal","Cereais e derivados","Massa, arroz e cereais",1.51,109,0.565,0.224,1.74,0.149,0],["9815","Massa fresca com ovo, crua","Cereais e derivados","Massa, arroz e cereais",1.05,105,0.438,0.142,1.72,0.142,0],["25158","Massa fresca recheada (ex.: ravioli) de carne (bolonhesa), cozinhada","Entradas e pratos compostos","Pratos compostos",15.1,943,1.7,1.5,3.02,0.334,0],["25157","Massa fresca recheada (ex.: ravioli) de carne (bolonhesa), crua","Entradas e pratos compostos","Pratos compostos",15.1,943,1.7,1.5,3.02,0.334,0],["25193","Massa fresca recheada (ex.: ravioli) de legumes, cozinhada","Entradas e pratos compostos","Pratos compostos",2.65,110,1.07,0.315,2.12,0.312,0],["25203","Massa fresca recheada (ex.: ravioli) de legumes, crua","Entradas e pratos compostos","Pratos compostos",2.65,110,1.07,0.315,2.12,0.312,0],["25155","Massa fresca recheada (ex.: ravioli) de queijo e legumes, cozinhada","Entradas e pratos compostos","Pratos compostos",3.62,166,0.857,0.419,1.88,0.308,0],["25182","Massa fresca recheada (ex.: ravioli) de queijo e legumes, crua","Entradas e pratos compostos","Pratos compostos",3.62,166,0.857,0.419,1.88,0.308,0],["25149","Massa fresca recheada (ex.: ravioli) de queijo, cozinhada","Entradas e pratos compostos","Pratos compostos",3.62,166,0.857,0.419,1.63,0.308,0],["25181","Massa fresca recheada (ex.: ravioli) de queijo, crua","Entradas e pratos compostos","Pratos compostos",3.62,166,0.857,0.419,1.63,0.308,0],["23412","Massa quebrada com gordura vegetal, cozida","Cereais e derivados","Farinhas e massas de tarte",3.59,170,0.7,0.388,1.38,0.296,0],["23415","Massa quebrada de manteiga, congelada, crua","Cereais e derivados","Farinhas e massas de tarte",3.49,163,0.685,0.387,1.41,0.285,0],["23414","Massa quebrada de manteiga, crua","Cereais e derivados","Farinhas e massas de tarte",3.59,170,0.7,0.388,1.38,0.296,0],["23410","Massa quebrada, crua","Cereais e derivados","Farinhas e massas de tarte",3.59,170,0.7,0.388,1.38,0.296,0],["9822","Massa seca com ovo, cozida, sem sal","Cereais e derivados","Massa, arroz e cereais",1.51,109,0.565,0.224,1.74,0.149,0],["9821","Massa seca com ovo, crua","Cereais e derivados","Massa, arroz e cereais",1.86,207,0.926,0.243,3.14,0.149,0],["9871","Massa seca integral, cozida, sem sal","Cereais e derivados","Massa, arroz e cereais",1.15,97.5,0.499,0.152,2.95,0.072,0],["9870","Massa seca integral, crua","Cereais e derivados","Massa, arroz e cereais",1.87,207,0.932,0.244,3.14,0.149,0],["9824","Massa seca sem glúten, cozida, sem sal","Cereais e derivados","Massa, arroz e cereais",0.894,44.5,1.57,0.125,2.37,0.176,0],["9874","Massa seca sem glúten, crua","Cereais e derivados","Massa, arroz e cereais",1.39,99.2,3.4,0.196,2.72,0.391,0],["9811","Massa seca, cozida, sem sal","Cereais e derivados","Massa, arroz e cereais",1.02,97.1,0.458,0.13,3.12,0.069,0],["9810","Massa seca, crua","Cereais e derivados","Massa, arroz e cereais",1.98,219,0.984,0.258,3.08,0.156,0],["20199","Mastruço (agrião-de-jardim), cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.868,9.16,0.643,0.0939,2.86,0.397,0],["31008","Mel","Produtos açucarados","Açúcar, mel e similares",1.57,37.9,1.62,0.196,2.53,0.251,0],["31067","Melaço de cana","Produtos açucarados","Açúcar, mel e similares",1.04,90.7,6.6,0.339,3.67,0.116,0],["13036","Melancia, polpa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.68,32.5,1.07,0.0751,2.87,0.345,0],["13026","Melão cantalupo (meloa), polpa, cru","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.979,43.1,1.43,0.104,2.87,0.416,0],["13742","Melão casca-de-carvalho (honeydew), polpa, cru","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.979,43.1,1.43,0.104,2.59,0.416,0],["51500","Meloukhia, folhas de juta secas, em pó","Condimentos e ingredientes diversos","Ervas aromáticas",2.18,27.5,1.99,0.242,2.79,0.269,0],["30153","Merguez de porco e vaca, crua","Carne, ovos e pescado","Charcutaria",23.9,1530,2.83,2.33,3.06,0.301,0],["30155","Merguez de vaca e carneiro, cozinhada","Carne, ovos e pescado","Charcutaria",40.5,3470,5.12,4.36,2.9,0.327,0],["30156","Merguez de vaca e carneiro, crua","Carne, ovos e pescado","Charcutaria",40.5,3470,5.09,4.33,2.9,0.327,0],["30154","Merguez de vaca, carneiro e porco, crua","Carne, ovos e pescado","Charcutaria",32.3,2500,3.97,3.34,3.03,0.314,0],["30152","Merguez só de vaca, crua","Carne, ovos e pescado","Charcutaria",31.6,2070,2.71,2.96,3.07,0.316,0],["30150","Merguez, crua","Carne, ovos e pescado","Charcutaria",23.9,1530,2.83,2.33,3.06,0.301,0],["10014","Mexilhão comum, cru","Carne, ovos e pescado","Moluscos e crustáceos crus",5.33,243,0.965,0.477,2.24,0.961,0],["10026","Mexilhão do Mediterrâneo, cru","Carne, ovos e pescado","Moluscos e crustáceos crus",5.33,243,0.965,0.477,2.24,0.961,0],["10081","Mexilhão em escabeche ou molho catalão (tomate), em conserva, escorrido","Carne, ovos e pescado","Produtos à base de peixe e marisco",4.95,296,0.943,0.545,2.74,0.418,0],["10013","Mexilhão, cozido em água","Carne, ovos e pescado","Moluscos e crustáceos cozinhados",5.92,298,0.847,0.574,2.76,1.12,0],["10028","Mexilhão, em conserva, escorrido","Carne, ovos e pescado","Produtos à base de peixe e marisco",7.03,310,1.33,0.779,2.24,0.41,0],["10082","Mexilhões à marinheira (cebola e vinho branco)","Entradas e pratos compostos","Pratos compostos",3.48,292,0.642,0.386,2.91,0.371,0],["10083","Mexilhões recheados (gordura, salsa e alho), crus","Entradas e pratos compostos","Pratos compostos",3.48,292,0.642,0.386,2.91,0.371,0],["24666","Mil-folhas","Cereais e derivados","Bolos e pastelaria",2.61,105,0.777,0.32,1.3,0.177,0],["20108","Milho doce em maçaroca, congelado, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.992,65.4,0.811,0.148,2.52,0.211,0],["20049","Milho doce em maçaroca, cozinhado","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.81,89.3,1.18,0.201,3.01,0.4,0],["20233","Milho doce, congelado, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.852,52.9,0.673,0.128,2.02,0.209,0],["20066","Milho doce, em conserva, escorrido","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.39,68,0.875,0.177,1.5,0.36,0],["9200","Milho em grão, cru","Cereais e derivados","Massa, arroz e cereais",0.569,52.4,0.6,0.0864,3,0.146,0],["9330","Milho-painço integral, cru","Cereais e derivados","Massa, arroz e cereais",0.674,83.6,1.03,0.118,3.29,0.146,0],["9331","Milho-painço, cozido, sem sal","Cereais e derivados","Massa, arroz e cereais",0.31,37.1,0.462,0.0564,3.26,0.0647,0],["38107","Mini pretzels ou palitos salgados","Cereais e derivados","Cereais de pequeno-almoço e bolachas",1.54,189,0.704,0.208,1.78,0.182,0],["40003","Mioleira de borrego, cozinhada","Carne, ovos e pescado","Carne cozinhada",29.7,3150,5.03,3.62,2.39,0.366,0],["40002","Mioleira de borrego, crua","Carne, ovos e pescado","Carne crua",21.6,2300,3.64,2.62,2.26,0.267,0],["40005","Mioleira de porco, crua","Carne, ovos e pescado","Carne crua",2.79,134,0.898,0.338,2.31,0.233,0],["40004","Mioleira de porco, estufada","Carne, ovos e pescado","Carne cozinhada",3.91,184,1.26,0.496,2.27,0.32,0],["40007","Mioleira de vitela, cozinhada","Carne, ovos e pescado","Carne cozinhada",31,1410,4.23,2.89,2.57,0.39,0],["40006","Mioleira de vitela, crua","Carne, ovos e pescado","Carne crua",22.6,1030,3.06,2.09,2.48,0.284,0],["13132","Mirtilo, congelado, cru","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.19,212,0.456,0.329,3.01,0.249,0],["13028","Mirtilo, cru","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.922,210,0.355,0.276,3.49,0.246,0],["20916","Miso","Condimentos e ingredientes diversos","Ingredientes diversos",1.21,-41.1,2.9,0.177,2.27,0.192,0],["15048","Mistura de aperitivo de sementes (sem sal) e frutos secos","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",2.62,380,20.7,0.569,2.15,0.297,0],["15049","Mistura de aperitivo de sementes (sem sal) e passas","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",2.62,380,20.7,0.569,2.35,0.297,0],["15018","Mistura de aperitivo de sementes salgadas e passas","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",2.62,380,20.7,0.569,2.35,0.297,0],["9612","Mistura de cereais e leguminosas, crua","Cereais e derivados","Massa, arroz e cereais",0.626,114,0.292,0.0958,2.28,0.147,0],["18162","Mistura de chicória e café, instantânea, sem açúcar, pronta a beber (com água)","Bebidas","Bebidas não alcoólicas",4.48,93.5,1.46,0.423,2.15,0.418,0],["18153","Mistura de chicória e café, instantânea, sem açúcar, pronta a beber (com leite meio-gordo)","Bebidas","Bebidas não alcoólicas",2.24,85.2,1.09,0.249,2.26,0.167,0],["20272","Mistura de folhas jovens para salada (mesclun)","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.03,9.85,0.675,0.134,2.68,0.397,0],["20101","Mistura de legumes congelados, crus","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.49,59.6,8.63,0.218,2.99,0.224,0],["40700","Moela de frango, crua","Carne, ovos e pescado","Carne crua",1.5,72.5,0.614,0.23,2.15,0.23,0],["40303","Molejas de borrego, cozinhadas","Carne, ovos e pescado","Carne cozinhada",37.2,3930,6.28,4.52,2.39,0.457,0],["40302","Molejas de borrego, cruas","Carne, ovos e pescado","Carne crua",27.1,2870,4.56,3.28,2.26,0.334,0],["40304","Molejas de vitela, cruas","Carne, ovos e pescado","Carne crua",28.3,1290,3.83,2.61,2.48,0.356,0],["40305","Molejas de vitela, estufadas ou salteadas","Carne, ovos e pescado","Carne cozinhada",38.9,1770,5.26,3.6,2.57,0.488,0],["11167","Molho à americana, pré-embalado","Condimentos e ingredientes diversos","Molhos",3.9,145,0.871,0.437,1.34,0.287,0],["11163","Molho agridoce, pré-embalado","Condimentos e ingredientes diversos","Molhos",1.23,58.2,1.06,0.19,1.94,0.264,0],["11168","Molho aioli, pré-embalado","Condimentos e ingredientes diversos","Molhos",1.64,520,18,0.575,2.2,0.362,0],["11111","Molho armoricano, pré-embalado","Condimentos e ingredientes diversos","Molhos",3.91,145,0.875,0.442,1.37,0.287,0],["11100","Molho barbecue, pré-embalado","Condimentos e ingredientes diversos","Molhos",1.41,71.9,2.04,0.238,1.82,0.289,0],["11170","Molho basco ou molho de pimentos, pré-embalado","Condimentos e ingredientes diversos","Molhos",1.24,106,3.92,0.241,2.18,0.314,0],["11102","Molho bearnês, pré-embalado","Condimentos e ingredientes diversos","Molhos",5.13,265,1.08,0.566,1.3,0.351,0],["11143","Molho bechamel, caseiro","Condimentos e ingredientes diversos","Molhos",2.33,88.2,0.425,0.269,1.44,0.253,0],["11101","Molho bechamel, pré-embalado","Condimentos e ingredientes diversos","Molhos",2.33,88.2,0.425,0.269,1.44,0.253,0],["11120","Molho bourguignon, pré-embalado","Condimentos e ingredientes diversos","Molhos",2.59,131,5.12,0.345,1.43,0.29,0],["11129","Molho caçador, pré-embalado","Condimentos e ingredientes diversos","Molhos",2.5,83.3,8.16,0.338,2.92,0.261,0],["11128","Molho carbonara, pré-embalado","Condimentos e ingredientes diversos","Molhos",5.24,248,1.28,0.629,2.58,0.259,0],["11132","Molho de caril, pré-embalado","Condimentos e ingredientes diversos","Molhos",1.07,23.8,1.06,0.16,2.33,0.239,0],["11122","Molho de chalota com natas, pré-embalado","Condimentos e ingredientes diversos","Molhos",2.37,84.4,0.523,0.285,1.57,0.252,0],["11300","Molho de chocolate","Condimentos e ingredientes diversos","Molhos",6.88,263,0.469,0.402,1.69,0.243,0],["11192","Molho de cogumelos com natas, pré-embalado","Condimentos e ingredientes diversos","Molhos",4.44,115,21.2,0.585,2.93,0.281,0],["11160","Molho de cogumelos, pré-embalado","Condimentos e ingredientes diversos","Molhos",4.13,66.8,27.3,0.582,3,0.263,0],["11166","Molho de iogurte","Condimentos e ingredientes diversos","Molhos",1.68,60.3,0.581,0.213,1.66,0.261,0],["11140","Molho de manteiga branca (beurre blanc), pré-embalado","Condimentos e ingredientes diversos","Molhos",4.63,236,0.735,0.509,1.31,0.339,0],["11158","Molho de manteiga, pré-embalado","Condimentos e ingredientes diversos","Molhos",4.63,236,0.735,0.509,1.31,0.339,0],["11157","Molho de mostarda, pré-embalado","Condimentos e ingredientes diversos","Molhos",2.31,88.6,0.508,0.284,1.42,0.259,0],["11159","Molho de natas","Condimentos e ingredientes diversos","Molhos",2.61,94.4,0.463,0.308,1.6,0.251,0],["11162","Molho de natas com ervas","Condimentos e ingredientes diversos","Molhos",2.39,92,0.542,0.293,1.72,0.266,0],["11161","Molho de natas com especiarias","Condimentos e ingredientes diversos","Molhos",2.39,92,0.542,0.293,1.59,0.266,0],["11194","Molho de peixe (nuoc mam), pré-embalado","Condimentos e ingredientes diversos","Molhos",1.06,35.8,0.562,0.165,1.8,0.228,0],["11115","Molho de pimenta verde, pré-embalado","Condimentos e ingredientes diversos","Molhos",1.44,36,0.33,0.188,1.91,0.233,0],["11212","Molho de pimenta, frio, pré-embalado","Condimentos e ingredientes diversos","Molhos",2.02,63.8,0.392,0.246,1.65,0.248,0],["11182","Molho de pimenta, quente, pré-embalado","Condimentos e ingredientes diversos","Molhos",2.03,63.9,0.396,0.25,1.69,0.248,0],["11189","Molho de queijo para risoto ou massa, pré-embalado","Condimentos e ingredientes diversos","Molhos",4.17,175,0.623,0.444,1.67,0.245,0],["11191","Molho de queijo roquefort, pré-embalado","Condimentos e ingredientes diversos","Molhos",4.63,236,0.735,0.509,1.41,0.339,0],["11104","Molho de soja, pré-embalado","Condimentos e ingredientes diversos","Molhos",0.995,31.2,0.297,0.139,1.83,0.239,0],["11178","Molho de tomate com azeitonas, pré-embalado","Condimentos e ingredientes diversos","Molhos",1.46,74.2,2.84,0.201,2.18,0.337,0],["11114","Molho de tomate com carne ou molho bolonhesa, pré-embalado","Condimentos e ingredientes diversos","Molhos",13.2,826,2.43,1.28,3.03,0.337,0],["11107","Molho de tomate com cebola, pré-embalado","Condimentos e ingredientes diversos","Molhos",1.47,69.1,2.63,0.198,2.13,0.338,0],["11177","Molho de tomate com cogumelos, pré-embalado","Condimentos e ingredientes diversos","Molhos",1.77,69.5,5.66,0.241,2.16,0.338,0],["11207","Molho de tomate com legumes, pré-embalado","Condimentos e ingredientes diversos","Molhos",1.5,106,3.92,0.227,2.16,0.34,0],["11208","Molho de tomate com queijo, pré-embalado","Condimentos e ingredientes diversos","Molhos",1.8,85,2.62,0.228,2.16,0.337,0],["11164","Molho de vinho tinto","Condimentos e ingredientes diversos","Molhos",1.64,112,0.522,0.253,2.19,0.267,0],["11199","Molho grand veneur, pré-embalado","Condimentos e ingredientes diversos","Molhos",2.6,131,5.12,0.349,1.67,0.29,0],["11105","Molho holandês, pré-embalado","Condimentos e ingredientes diversos","Molhos",6.29,308,1,0.669,1.29,0.38,0],["11202","Molho indiano tipo tandoori ou tikka masala, pré-embalado","Condimentos e ingredientes diversos","Molhos",1.58,67.1,1.06,0.222,1.77,0.284,0],["11121","Molho madeira, pré-embalado","Condimentos e ingredientes diversos","Molhos",5.48,331,0.725,0.571,3,0.25,0],["25525","Molho para cobertura de piza","Condimentos e ingredientes diversos","Auxiliares de cozinha",0.94,67.7,2.47,0.148,2.19,0.261,0],["11196","Molho para hambúrguer, pré-embalado","Condimentos e ingredientes diversos","Molhos",2.68,369,4.25,0.453,2,0.316,0],["11203","Molho para kebab, pré-embalado","Condimentos e ingredientes diversos","Molhos",2.24,117,1.1,0.292,1.53,0.266,0],["11198","Molho para saladas, magro, pré-embalado","Condimentos e ingredientes diversos","Molhos",2.63,369,4.24,0.443,2,0.327,0],["11187","Molho para saladas, pré-embalado","Condimentos e ingredientes diversos","Molhos",2.63,369,4.24,0.443,2,0.327,0],["11210","Molho pesto rosso, pré-embalado","Condimentos e ingredientes diversos","Molhos",2.88,314,11,0.504,2.08,0.295,0],["11179","Molho pesto, pré-embalado","Condimentos e ingredientes diversos","Molhos",2.88,314,11,0.504,2.08,0.295,0],["11205","Molho rouille, pré-embalado","Condimentos e ingredientes diversos","Molhos",2.33,335,3.86,0.4,1.98,0.214,0],["11051","Molho tártaro, pré-embalado","Condimentos e ingredientes diversos","Molhos",2.02,63.8,0.392,0.246,1.84,0.248,0],["11219","Molho vegetal tipo bolonhesa, pré-embalado","Condimentos e ingredientes diversos","Molhos",1.2,65,1.54,0.222,1.97,0.195,0],["13014_2","Morango da época, cru","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.511,63.6,4.68,0.11,2.21,0.261,0],["13014_3","Morango fora de época, cru","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.592,114,12,0.176,2.23,0.293,0],["13014_1","Morango, cru","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.533,77.4,6.66,0.128,2.41,0.27,0],["8803","Morcela branca trufada, crua","Carne, ovos e pescado","Charcutaria",12.1,704,2.79,1.35,2.87,0.294,0],["8703","Morcela, refrigerada","Carne, ovos e pescado","Charcutaria",2.11,97.4,0.634,0.272,2.15,0.263,0],["8704","Morcela, salteada","Carne, ovos e pescado","Charcutaria",2.11,97.4,0.634,0.272,2.15,0.263,0],["30789","Mortadela","Carne, ovos e pescado","Charcutaria",6.91,330,2.26,0.909,2.84,0.294,0],["30797","Mortadela com pistácio, só porco","Carne, ovos e pescado","Charcutaria",6.91,330,2.26,0.909,2.83,0.294,0],["30791","Mortadela de porco e vaca","Carne, ovos e pescado","Charcutaria",6.91,330,2.26,0.909,2.83,0.294,0],["30790","Mortadela, só porco","Carne, ovos e pescado","Charcutaria",6.91,330,2.26,0.909,2.83,0.294,0],["11013","Mostarda","Condimentos e ingredientes diversos","Condimentos",1.59,105,0.436,0.225,1.92,0.303,0],["11021","Mostarda à antiga (com grãos)","Condimentos e ingredientes diversos","Condimentos",1.59,105,0.436,0.225,1.61,0.303,0],["25123","Moussaka","Entradas e pratos compostos","Pratos compostos",23.6,2450,4.26,2.86,2.91,0.306,0],["39206","Mousse de chocolate (base láctea), refrigerada","Leite e laticínios","Iogurtes e laticínios frescos",9.68,413,0.931,0.586,1.63,0.337,0],["39210","Mousse de chocolate tradicional, refrigerada","Leite e laticínios","Iogurtes e laticínios frescos",9.76,412,0.957,0.59,1.63,0.336,0],["19852","Mousse de creme de castanha, refrigerada","Leite e laticínios","Iogurtes e laticínios frescos",2.36,120,1.8,0.342,3,0.381,0],["8313","Mousse de fígado de porco","Carne, ovos e pescado","Charcutaria",2.99,97.9,0.873,0.335,1.78,0.375,0],["8312","Mousse de fígado de porco superior (creme de fígado)","Carne, ovos e pescado","Charcutaria",2.99,97.9,0.873,0.335,1.78,0.375,0],["39228","Mousse de fruta, refrigerada","Leite e laticínios","Iogurtes e laticínios frescos",2.28,120,1.78,0.338,2.98,0.383,0],["8315","Mousse de pato","Carne, ovos e pescado","Charcutaria",7.45,338,2.59,1.08,2.94,0.395,0],["39235","Mousse liegense (chocolate, café, caramelo ou baunilha), refrigerada","Leite e laticínios","Iogurtes e laticínios frescos",5.08,192,0.589,0.327,1.58,0.287,0],["19590","Mozzarella de leite de vaca","Leite e laticínios","Queijos",4.77,211,0.593,0.455,1.78,0.252,0],["32138","Muesli de flocos com fruta ou frutos secos (não enriquecido)","Cereais e derivados","Cereais de pequeno-almoço e bolachas",2.55,143,1.23,0.284,3.3,0.257,0],["32110","Muesli de flocos com fruta ou frutos secos, enriquecido","Cereais e derivados","Cereais de pequeno-almoço e bolachas",2.55,143,1.23,0.284,3.3,0.257,0],["32113","Muesli de flocos com fruta ou frutos secos, sem açúcar adicionado","Cereais e derivados","Cereais de pequeno-almoço e bolachas",2.55,143,1.23,0.284,3.3,0.257,0],["32128","Muesli de flocos ou tradicional","Cereais e derivados","Cereais de pequeno-almoço e bolachas",2.55,143,1.23,0.284,3.3,0.257,0],["32109","Muesli estaladiço com chocolate (não enriquecido)","Cereais e derivados","Cereais de pequeno-almoço e bolachas",2.55,143,1.23,0.284,3.09,0.257,0],["32112","Muesli estaladiço com chocolate, com ou sem fruta, enriquecido","Cereais e derivados","Cereais de pequeno-almoço e bolachas",2.55,143,1.23,0.284,3.16,0.257,0],["32108","Muesli estaladiço com fruta e\/ou frutos secos e sementes (não enriquecido)","Cereais e derivados","Cereais de pequeno-almoço e bolachas",2.55,143,1.23,0.284,3.3,0.257,0],["32111","Muesli estaladiço com fruta ou frutos secos, enriquecido","Cereais e derivados","Cereais de pequeno-almoço e bolachas",2.55,143,1.23,0.284,3.3,0.257,0],["23950","Muffin de mirtilo ou chocolate","Cereais e derivados","Bolos e pastelaria",4.63,194,0.777,0.409,1.53,0.195,0],["7256","Muffin inglês integral, pré-embalado","Cereais e derivados","Pão e viennoiserie",1.07,62.1,0.361,0.122,2.47,0.153,0],["7257","Muffin inglês, pré-embalado","Cereais e derivados","Pão e viennoiserie",2.04,129,0.519,0.226,1.56,0.18,0],["32135","Multicereais tufados ou extrudidos, enriquecidos","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.4,156,6.45,0.423,2.86,0.287,0],["20996","Musgo-irlandês (Chondrus crispus), seco ou desidratado","Condimentos e ingredientes diversos","Algas",11.6,26.4,4.83,1.52,2.77,0.328,0],["20234","Nabo, congelado, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.613,10.5,0.432,0.0854,2.78,0.234,0],["20033","Nabo, cozinhado","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.15,17.3,0.663,0.11,2.64,0.356,0],["20064","Nabo, descascado, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.396,9.54,0.362,0.0453,2.83,0.262,0],["19410","Natas espessas 30% de gordura, refrigeradas","Leite e laticínios","Natas e especialidades de natas",3.83,176,0.481,0.376,1.24,0.272,0],["19431","Natas espessas magras 15 a 20% de gordura, refrigeradas","Leite e laticínios","Natas e especialidades de natas",2.69,116,0.363,0.269,1.32,0.249,0],["19415","Natas líquidas 30% de gordura, UHT","Leite e laticínios","Natas e especialidades de natas",3.75,176,0.477,0.367,1.24,0.186,0],["19430","Natas líquidas magras 15 a 20% de gordura, UHT","Leite e laticínios","Natas e especialidades de natas",2.6,116,0.359,0.258,1.33,0.163,0],["2043","Néctar de alperce","Bebidas","Bebidas não alcoólicas",0.563,248,1.14,0.128,2.69,0.126,0],["2366","Néctar de banana","Bebidas","Bebidas não alcoólicas",0.608,13,0.789,0.0852,1.64,0.187,0],["2375","Néctar de laranja","Bebidas","Bebidas não alcoólicas",0.693,17.7,0.496,0.0975,1.92,0.265,0],["2370","Néctar de manga","Bebidas","Bebidas não alcoólicas",0.657,34.5,0.701,0.0888,2.5,0.264,0],["2054","Néctar de pera","Bebidas","Bebidas não alcoólicas",0.486,15.3,0.855,0.0786,2.09,0.139,0],["2371","Néctar de pêssego","Bebidas","Bebidas não alcoólicas",0.579,94.9,7.53,0.152,2.37,0.151,0],["2061","Néctar multifrutos","Bebidas","Bebidas não alcoólicas",0.888,28.3,8.99,0.197,2.87,0.349,0],["2060","Néctar multifrutos, multivitaminas","Bebidas","Bebidas não alcoólicas",0.888,28.3,8.99,0.197,2.87,0.349,0],["13030","Nectarina, polpa e pele, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.614,206,1.76,0.108,3.39,0.298,0],["9085","Noodles asiáticos aromatizados, cozidos","Cereais e derivados","Massa, arroz e cereais",1.49,87.6,0.55,0.182,2.7,0.175,0],["9863","Noodles asiáticos aromatizados, desidratados","Cereais e derivados","Massa, arroz e cereais",1.68,105,0.618,0.217,2.69,0.181,0],["9086","Noodles asiáticos simples, cozidos, sem sal","Cereais e derivados","Massa, arroz e cereais",1.49,87.6,0.55,0.182,2.7,0.175,0],["25183","Noodles salteados com camarão","Entradas e pratos compostos","Pratos compostos",4.89,136,26.9,0.746,3.11,0.425,0],["20987","Nori (Porphyra sp.), seca ou desidratada","Condimentos e ingredientes diversos","Algas",11.8,26.7,4.83,1.55,2.77,0.529,0],["39529","Nougat gelado","Gelados e sorvetes","Sobremesas geladas",2.22,67.7,0.666,0.301,1.47,0.235,0],["31033","Nougat ou torrão","Produtos açucarados","Doces e guloseimas sem chocolate",2.05,183,13.5,0.462,2.39,0.234,0],["15027","Noz de macadâmia","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",3.66,652,8.95,0.534,2.73,0.18,0],["15043","Noz de macadâmia torrada e salgada","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",3.66,652,8.95,0.534,2.73,0.18,0],["15023","Noz, fresca","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",4.11,653,9.09,0.562,2.84,0.296,0],["15005","Noz, seca, miolo","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",4.11,653,9.09,0.562,2.84,0.296,0],["11048","Noz-moscada","Condimentos e ingredientes diversos","Especiarias",2.23,19.3,1.47,0.214,2.46,0.451,0],["15026","Noz-pecã","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",3.66,652,8.95,0.534,2.73,0.18,0],["15046","Noz-pecã salgada","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",3.66,652,8.95,0.534,2.73,0.18,0],["25227_2","Nuggets de soja","Entradas e pratos compostos","Pratos vegetarianos",1.77,146,0.557,0.253,1.64,0.286,0],["25226","Nuggets de soja e trigo (não veganos), pré-embalados","Entradas e pratos compostos","Pratos vegetarianos",1.92,146,0.623,0.267,1.63,0.281,0],["25227_1","Nuggets de soja e trigo (veganos), pré-embalados","Entradas e pratos compostos","Pratos vegetarianos",1.83,136,0.52,0.252,1.55,0.29,0],["25225","Nuggets de trigo (sem soja), pré-embalados","Entradas e pratos compostos","Pratos vegetarianos",1.84,156,0.514,0.229,1.76,0.279,0],["25512","Nuggets ou croquetes panados de aves","Carne, ovos e pescado","Outros produtos à base de carne",3.87,220,1.51,0.612,2.8,0.311,0],["36027","Nuggets ou croquetes panados de frango","Carne, ovos e pescado","Outros produtos à base de carne",3.87,220,1.51,0.612,2.8,0.311,0],["17700","Óleo alimentar combinado (mistura de óleos)","Gorduras","Óleos e gorduras vegetais",2.5,409,0.736,0.35,1.96,0.218,0],["17701","Óleo combinado de azeite e óleo de sementes","Gorduras","Óleos e gorduras vegetais",2.24,416,4.99,0.39,1.96,0.22,0],["17100","Óleo de abacate","Gorduras","Óleos e gorduras vegetais",5.84,383,107,1.4,2.87,0.388,0],["17170","Óleo de algodão","Gorduras","Óleos e gorduras vegetais",4.07,147,52.5,0.969,3.87,0.351,0],["17040","Óleo de amendoim","Gorduras","Óleos e gorduras vegetais",4.27,777,24.4,0.956,2.54,0.245,0],["17650","Óleo de arenque","Gorduras","Óleos de peixe",3.05,16.8,1.03,0.298,3.02,0.25,0],["17210","Óleo de avelã","Gorduras","Óleos e gorduras vegetais",9.82,1480,25.4,1.7,1.76,0.41,0],["6","Óleo de coco virgem","Gorduras","Óleos e gorduras vegetais",4.03,382,10.4,0.718,2.4,0.785,0],["17130","Óleo de colza","Gorduras","Óleos e gorduras vegetais",2.5,287,0.602,0.323,1.99,0.182,0],["17630","Óleo de fígado de bacalhau","Gorduras","Óleos de peixe",3.05,16.8,1.03,0.298,3.02,0.25,0],["17440","Óleo de girassol","Gorduras","Óleos e gorduras vegetais",2.36,555,0.788,0.358,1.77,0.255,0],["17350","Óleo de grainha de uva","Gorduras","Óleos e gorduras vegetais",1.81,53.9,0.219,0.193,1.79,0.76,0],["17180","Óleo de linhaça","Gorduras","Óleos e gorduras vegetais",5.01,862,2.31,0.741,1.8,0.513,0],["17190","Óleo de milho","Gorduras","Óleos e gorduras vegetais",3.52,240,10.4,0.453,2.7,0.199,0],["16129","Óleo de palma","Gorduras","Óleos e gorduras vegetais",6.12,140,1.88,0.446,2.31,0.386,0],["16150","Óleo de palma refinado","Gorduras","Óleos e gorduras vegetais",6.65,147,1.96,0.487,1.02,0.764,0],["17645","Óleo de salmão","Gorduras","Óleos de peixe",3.05,16.8,1.03,0.298,3.02,0.25,0],["17640","Óleo de sardinha","Gorduras","Óleos de peixe",3.05,16.8,1.03,0.298,3.02,0.25,0],["17400","Óleo de sésamo","Gorduras","Óleos e gorduras vegetais",3.94,297,0.923,0.434,1.98,0.314,0],["17420","Óleo de soja","Gorduras","Óleos e gorduras vegetais",3.73,321,0.718,0.389,2.01,0.584,0],["16060","Óleo ou gordura de coco (copra), refinado","Gorduras","Óleos e gorduras vegetais",4.28,436,8.63,0.679,1.78,0.784,0],["16128","Óleo para fritar","Gorduras","Óleos e gorduras vegetais",2.37,501,0.745,0.35,1.77,0.239,0],["22508","Omelete de cogumelos","Carne, ovos e pescado","Ovos",3.69,134,16.7,0.499,2.89,0.253,0],["22509","Omelete de ervas","Carne, ovos e pescado","Ovos",2,151,0.804,0.292,1.86,0.238,0],["22506","Omelete de queijo","Carne, ovos e pescado","Ovos",2.9,181,0.793,0.361,1.73,0.237,0],["22507","Omelete de toucinho","Carne, ovos e pescado","Ovos",3.71,231,1.32,0.499,2.66,0.243,0],["39518","Omelete norueguesa","Gelados e sorvetes","Sobremesas geladas",2.22,67.7,0.666,0.301,1.47,0.235,0],["11035","Orégãos, secos","Condimentos e ingredientes diversos","Ervas aromáticas",2.58,142,20.2,0.464,3.49,0.269,0],["28530","Orelha de porco salgada","Carne, ovos e pescado","Charcutaria",3.61,170,1.17,0.46,2.28,0.295,0],["25164","Ossobuco","Entradas e pratos compostos","Pratos compostos",18.2,837,2.93,1.72,2.88,0.301,0],["10011","Ostra, crua","Carne, ovos e pescado","Moluscos e crustáceos crus",5.33,243,0.965,0.477,2.24,0.961,0],["10035","Ostra-gigante (côncava), crua","Carne, ovos e pescado","Moluscos e crustáceos crus",5.33,243,0.965,0.477,2.24,0.961,0],["10036","Ostra-plana, crua","Carne, ovos e pescado","Moluscos e crustáceos crus",5.33,243,0.965,0.477,2.24,0.961,0],["22010","Ovo cozido","Carne, ovos e pescado","Ovos",2.74,164,0.986,0.377,2.46,0.309,0],["22070","Ovo de ganso, cru","Carne, ovos e pescado","Ovos",1.88,163,0.783,0.26,3.56,0.189,0],["22060","Ovo de pata, cru","Carne, ovos e pescado","Ovos",1.88,163,0.783,0.26,3.56,0.189,0],["22080","Ovo de perua, cru","Carne, ovos e pescado","Ovos",1.88,163,0.783,0.26,3.58,0.189,0],["22013","Ovo em pó","Carne, ovos e pescado","Ovos",6.66,564,2.95,1.08,2.93,0.279,0],["22011","Ovo escalfado","Carne, ovos e pescado","Ovos",2.74,164,0.986,0.377,2.46,0.309,0],["22505","Ovo estrelado sem gordura","Carne, ovos e pescado","Ovos",2.4,166,0.925,0.339,2.77,0.31,0],["22014","Ovo quente (cozido mole)","Carne, ovos e pescado","Ovos",2.74,164,0.986,0.377,2.46,0.309,0],["22000","Ovo, cru","Carne, ovos e pescado","Ovos",1.88,163,0.783,0.26,2.44,0.189,0],["22502","Ovos mexidos com gordura","Carne, ovos e pescado","Ovos",3.44,221,1.05,0.441,2.2,0.337,0],["39215","Ovos nevados (ilha flutuante), refrigerado","Leite e laticínios","Iogurtes e laticínios frescos",1.92,78.5,0.672,0.215,1.27,0.257,0],["28911","Pá de porco cozida, escolha, sem courato nem gordura","Carne, ovos e pescado","Charcutaria",7.65,374,2.48,0.972,2.97,0.291,0],["28924","Pá de porco cozida, padrão, sem courato nem gordura","Carne, ovos e pescado","Charcutaria",7.65,374,2.48,0.972,2.97,0.291,0],["25031","Paelha","Entradas e pratos compostos","Pratos compostos",3.28,79.1,3.8,0.498,2.27,0.395,0],["7730","Pain au chocolat folhado, artesanal","Cereais e derivados","Pão e viennoiserie",5.73,242,0.617,0.471,1.3,0.219,0],["7733","Pain au chocolat, pré-embalado","Cereais e derivados","Pão e viennoiserie",5.32,241,0.553,0.392,1.26,0.21,0],["24660","Palmier artesanal","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.59,153,1.09,0.36,1.23,0.209,0],["20018","Palmito, em conserva, escorrido","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.94,168,3.19,0.282,3.19,0.453,0],["25513","Pan bagnat (sandes de atum, anchova e azeitona)","Entradas e pratos compostos","Sanduíches",1.9,92.3,2.12,0.323,2.32,0.373,0],["5004","Panaché (cerveja com limonada)","Bebidas","Bebidas alcoólicas",1.23,16.8,0.329,0.117,2.16,0.332,0],["5005","Panaché pré-embalado (<1% vol.)","Bebidas","Bebidas alcoólicas",1.23,16.8,0.329,0.117,2.16,0.332,0],["25228","Panado de soja e trigo (não vegano)","Entradas e pratos compostos","Pratos vegetarianos",1.95,149,0.616,0.27,1.75,0.275,0],["25229","Panado de soja e trigo (vegano), pré-embalado","Entradas e pratos compostos","Pratos vegetarianos",1.79,134,0.514,0.248,1.67,0.289,0],["28858","Pancetta (entremeada enrolada curada)","Carne, ovos e pescado","Charcutaria",13.6,626,4.24,1.8,2.91,0.35,0],["27017","Panga ou peixe-gato, cru","Carne, ovos e pescado","Peixe cru",12.3,183,2.62,1.92,3.32,1.09,0],["25434","Panini com presunto, mozzarella e tomate","Entradas e pratos compostos","Sanduíches",4.43,215,1.07,0.545,2.91,0.245,0],["19685","Panna cotta, refrigerada","Leite e laticínios","Iogurtes e laticínios frescos",2.38,86,0.666,0.257,1.21,0.262,0],["7025","Pão biológico, baguete ou bola (farinha T55 a T110)","Cereais e derivados","Pão e viennoiserie",0.898,65.4,0.225,0.113,2.23,0.16,0],["7260","Pão branco caseiro (máquina de pão)","Cereais e derivados","Pão e viennoiserie",0.776,63,0.188,0.104,2.34,0.148,0],["7225","Pão brioche ou vienense","Cereais e derivados","Pão e viennoiserie",1.9,110,0.448,0.209,1.27,0.171,0],["7261","Pão de campo caseiro (máquina de pão)","Cereais e derivados","Pão e viennoiserie",0.84,61.8,0.234,0.107,2.33,0.148,0],["7100","Pão de campo, baguete ou bola","Cereais e derivados","Pão e viennoiserie",0.779,63.3,0.189,0.105,2.34,0.148,0],["7125","Pão de centeio e trigo","Cereais e derivados","Pão e viennoiserie",0.76,46.5,0.18,0.107,1.92,0.186,0],["7255","Pão de cereais e sementes, baguete ou bola, artesanal","Cereais e derivados","Pão e viennoiserie",1.13,170,0.527,0.191,2.22,0.177,0],["23200","Pão de especiarias","Cereais e derivados","Bolos e pastelaria",2.5,79.5,1.39,0.26,1.8,0.196,0],["7115","Pão de farelo","Cereais e derivados","Pão e viennoiserie",0.714,54.8,0.171,0.0963,2.26,0.145,0],["7200","Pão de forma comum","Cereais e derivados","Pão e viennoiserie",1.55,93.8,0.383,0.177,1.29,0.163,0],["7112","Pão de forma de farelo","Cereais e derivados","Pão e viennoiserie",1.55,93.8,0.383,0.177,1.53,0.163,0],["7111","Pão de forma integral","Cereais e derivados","Pão e viennoiserie",1.55,93.8,0.383,0.177,1.29,0.163,0],["7113","Pão de forma multicereais","Cereais e derivados","Pão e viennoiserie",1.38,110,0.481,0.174,2.01,0.174,0],["7201","Pão de forma sem côdea, pré-embalado","Cereais e derivados","Pão e viennoiserie",1.14,80.3,0.271,0.138,2.12,0.157,0],["7210","Pão de forma tipo brioche, pré-embalado","Cereais e derivados","Pão e viennoiserie",1.71,106,0.409,0.194,1.28,0.167,0],["7262","Pão de hambúrguer ou cachorro (bun) integral, pré-embalado","Cereais e derivados","Pão e viennoiserie",0.84,61.8,0.234,0.107,2.33,0.148,0],["7259","Pão de hambúrguer ou cachorro (bun), pré-embalado","Cereais e derivados","Pão e viennoiserie",1.81,129,0.392,0.212,1.28,0.175,0],["7712","Pão de leite com pepitas de chocolate, pré-embalado","Cereais e derivados","Pão e viennoiserie",3.51,169,0.49,0.28,1.52,0.183,0],["7710","Pão de leite, artesanal","Cereais e derivados","Pão e viennoiserie",2.73,137,0.589,0.335,1.3,0.19,0],["7711","Pão de leite, pré-embalado","Cereais e derivados","Pão e viennoiserie",2.32,136,0.526,0.256,1.25,0.181,0],["7002","Pão de massa-mãe, baguete ou bola","Cereais e derivados","Pão e viennoiserie",0.748,55.3,0.18,0.102,2.2,0.157,0],["7010","Pão escuro, baguete ou bola (farinha T80 ou T110)","Cereais e derivados","Pão e viennoiserie",0.776,63,0.188,0.104,2.48,0.148,0],["7012","Pão francês comum, 400 g ou bola","Cereais e derivados","Pão e viennoiserie",0.776,63,0.188,0.104,2.34,0.148,0],["7110","Pão integral (farinha T150)","Cereais e derivados","Pão e viennoiserie",0.779,63.3,0.189,0.105,2.34,0.148,0],["7170","Pão panini","Cereais e derivados","Pão e viennoiserie",1.23,97.1,1.56,0.16,1.97,0.161,0],["7180","Pão pita","Cereais e derivados","Pão e viennoiserie",1.08,84,1.2,0.141,2.16,0.158,0],["7130","Pão sem glúten","Cereais e derivados","Pão e viennoiserie",1.7,54.4,5.66,0.198,1.99,0.304,0],["7004","Pão torrado caseiro","Cereais e derivados","Pão e viennoiserie",1.35,62.1,0.415,0.14,2.4,0.16,0],["7400","Pão torrado em fatias, de trigo","Cereais e derivados","Pão e viennoiserie",1.35,62.1,0.415,0.14,2.5,0.16,0],["7425","Pão torrado em fatias, multicereais","Cereais e derivados","Pão e viennoiserie",1.29,53.9,0.398,0.132,2.46,0.157,0],["7403","Pão torrado tipo brioche, fatiado, pré-embalado","Cereais e derivados","Pão e viennoiserie",2.22,107,0.591,0.227,1.79,0.179,0],["23050","Pão-de-ló (biscuit de Savoie)","Cereais e derivados","Bolos e pastelaria",2.3,172,1.22,0.356,2.73,0.178,0],["23940","Pão-de-ló recheado e coberto de chocolate","Cereais e derivados","Bolos e pastelaria",10.1,401,0.995,0.667,1.91,0.243,0],["24686","Pão-de-ló seco recheado com fruta e coberto de chocolate","Cereais e derivados","Cereais de pequeno-almoço e bolachas",2.47,107,1.8,0.326,2.97,0.269,0],["23594","Pão-de-ló simples (génoise)","Cereais e derivados","Bolos e pastelaria",2.94,137,0.996,0.371,1.3,0.186,0],["13167_1","Papa instantânea, pó para reconstituir, a partir dos 4\/6 meses","Alimentação infantil","Papas e bolachas infantis",2.2,244,1.05,0.367,3.63,0.343,0],["13168_1","Papa instantânea, pó para reconstituir, a partir dos 6 meses","Alimentação infantil","Papas e bolachas infantis",2.2,244,1.05,0.367,3.63,0.343,0],["13167_2","Papa instantânea, reconstituída pelo consumidor, a partir dos 4\/6 meses","Alimentação infantil","Papas e bolachas infantis",0.911,51.1,0.322,0.107,1.16,0.232,0],["13168_2","Papa instantânea, reconstituída pelo consumidor, a partir dos 6 meses","Alimentação infantil","Papas e bolachas infantis",0.911,51.1,0.322,0.107,1.16,0.232,0],["13035","Papaia, polpa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.926,14.5,1.87,0.102,2.67,0.648,0],["11061","Papoila, semente","Condimentos e ingredientes diversos","Especiarias",2.9,292,4.36,0.516,3.57,0.269,0],["26147","Pargo-vermelho (vivaneau), cozinhado","Carne, ovos e pescado","Peixe cozinhado",5.82,19,0.724,1.02,3.13,1.07,0],["26146","Pargo-vermelho (vivaneau), cru","Carne, ovos e pescado","Peixe cru",4.69,11.9,0.483,0.845,3.08,0.857,0],["23005","Paris-Brest (massa choux com creme de praliné)","Cereais e derivados","Bolos e pastelaria",4.36,167,0.547,0.374,1.84,0.183,0],["31014","Pasta de fruta (geleia de fruta)","Produtos açucarados","Doces e guloseimas sem chocolate",1.39,71.4,5.42,0.26,2.9,0.199,0],["25556","Pastéis de legumes (fritos)","Entradas e pratos compostos","Pratos compostos",1.57,145,3.96,0.248,2.13,0.278,0],["25433","Pastéis de peixe (acras)","Carne, ovos e pescado","Produtos à base de peixe e marisco",5.92,56.3,0.67,0.973,2.96,0.656,0],["25551","Pastéis\/sonhos de carne, aves ou peixe, caseiros","Entradas e pratos compostos","Folhados e outras entradas",3.88,208,1.5,0.602,2.79,0.295,0],["23525","Pastel de nata tipo flan pasteleiro (flan parisiense)","Cereais e derivados","Bolos e pastelaria",2.17,87.5,0.607,0.28,1.34,0.164,0],["23480","Pastel folhado de maçã (chausson)","Cereais e derivados","Pão e viennoiserie",2.05,100,0.712,0.219,1.25,0.186,0],["25568","Pastilla de frango","Entradas e pratos compostos","Pizas, tartes e crepes salgados",3.57,232,5.13,0.636,2.75,0.323,0],["20133","Pastinaca (cherovia), cozinhada","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.34,19.5,0.746,0.125,2.81,0.4,0],["20181","Pastinaca (cherovia), crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.494,10.9,0.413,0.0533,3.08,0.298,0],["1000","Pastis (bebida anisada)","Bebidas","Bebidas alcoólicas",1.26,18.4,0.169,0.12,2.52,0.219,0],["26033","Pata-roxa (cação), cozinhada","Carne, ovos e pescado","Peixe cozinhado",14.8,24.2,0.709,2.41,3.09,1.58,0],["26074","Pata-roxa (cação), crua","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.07,1.27,0],["8214","Patê bretão","Carne, ovos e pescado","Charcutaria",4.73,206,1.66,0.566,2.68,0.24,0],["8201","Patê com pimenta verde","Carne, ovos e pescado","Charcutaria",4.82,215,1.7,0.578,2.67,0.242,0],["8245","Patê de caça","Carne, ovos e pescado","Charcutaria",4.73,206,1.66,0.566,2.68,0.24,0],["8240","Patê de coelho","Carne, ovos e pescado","Charcutaria",5.63,280,2.06,0.794,2.68,0.284,0],["8316","Patê de fígado de aves","Carne, ovos e pescado","Charcutaria",2.4,75.4,0.767,0.283,1.86,0.228,0],["8326","Patê de fígado de ganso","Carne, ovos e pescado","Charcutaria",2.49,80,0.807,0.302,1.83,0.229,0],["8305","Patê de fígado de porco","Carne, ovos e pescado","Charcutaria",2.81,95.1,0.858,0.317,1.82,0.226,0],["8300","Patê de fígado de porco, superior","Carne, ovos e pescado","Charcutaria",2.82,97.6,0.867,0.319,1.78,0.226,0],["8391","Patê em massa (pâté en croûte)","Carne, ovos e pescado","Charcutaria",11.3,855,2.6,1.35,2.7,0.274,0],["8211","Patê ou terrina de campo","Carne, ovos e pescado","Charcutaria",4.73,206,1.66,0.566,2.68,0.24,0],["8250","Patê ou terrina de cogumelos","Carne, ovos e pescado","Charcutaria",4.08,121,13.2,0.505,2.83,0.261,0],["25058","Pato com molho (pimenta verde, caçador, etc.)","Entradas e pratos compostos","Pratos compostos",1.26,48.4,0.866,0.17,1.08,0.245,0],["36200","Pato, carne e pele, assado no forno","Carne, ovos e pescado","Carne cozinhada",10.8,571,4.53,1.5,2.98,0.476,0],["36204","Pato, carne e pele, cru","Carne, ovos e pescado","Carne crua",7.59,429,3.24,1.08,2.98,0.297,0],["36202","Pato, carne, assada no forno","Carne, ovos e pescado","Carne cozinhada",10.8,571,4.53,1.5,2.98,0.476,0],["36201","Pato, carne, crua","Carne, ovos e pescado","Carne crua",8.06,431,3.4,1.11,2.98,0.359,0],["36206","Pato, peito (magret), cru","Carne, ovos e pescado","Carne crua",14.6,764,5.46,2.34,2.91,0.338,0],["36205","Pato, peito (magret), grelhado ou na frigideira","Carne, ovos e pescado","Carne cozinhada",14.6,764,5.46,2.34,2.91,0.338,0],["36203","Pato, perna com pele, sem osso, crua","Carne, ovos e pescado","Carne crua",4.68,208,1.64,0.679,2.47,0.336,0],["28540","Pé de porco salgado","Carne, ovos e pescado","Charcutaria",4.6,212,1.45,0.571,2.28,0.368,0],["25224","Pedaços ou tiras de soja e trigo (não veganos), pré-embalados","Carne, ovos e pescado","Alternativas vegetais à carne",1.91,101,0.538,0.323,1.95,0.346,0],["25086","Peixe branco à bordalesa","Entradas e pratos compostos","Pratos compostos",10.4,158,28,1.64,3.05,0.928,0],["25140","Peixe branco à florentina (molho de espinafres)","Entradas e pratos compostos","Pratos compostos",9.35,86.6,0.631,1.49,3.22,1.01,0],["25141","Peixe branco à marinheira (cebola, vinho branco, mexilhão)","Entradas e pratos compostos","Pratos compostos",10.4,158,28,1.64,3,0.928,0],["25143","Peixe branco à parisiense (molho de cogumelos)","Entradas e pratos compostos","Pratos compostos",10.5,85.3,7.3,1.69,3.22,1.09,0],["25128","Peixe branco à provençal (molho de tomate)","Entradas e pratos compostos","Pratos compostos",10,82.6,1.66,1.66,3.22,1.13,0],["25145","Peixe branco com estragão","Entradas e pratos compostos","Pratos compostos",9.35,86.6,0.631,1.49,3.22,1.01,0],["25146","Peixe branco com molho de azedas","Entradas e pratos compostos","Pratos compostos",9.35,86.6,0.631,1.49,3.22,1.01,0],["25142","Peixe branco com molho de mostarda","Entradas e pratos compostos","Pratos compostos",9.35,86.6,0.631,1.49,3.22,1.01,0],["26054","Peixe com molho, congelado","Entradas e pratos compostos","Pratos compostos",9.74,52.1,0.834,1.51,3.23,0.953,0],["26029","Peixe panado, congelado, cru","Carne, ovos e pescado","Produtos à base de peixe e marisco",8.84,44.8,0.516,1.45,3.12,0.92,0],["26030","Peixe panado, frito","Carne, ovos e pescado","Produtos à base de peixe e marisco",9.23,41.6,0.557,1.53,3.03,0.971,0],["26166","Peixe-agulha, cru","Carne, ovos e pescado","Peixe cru",2.28,6.79,0.213,0.308,2.85,0.984,0],["26153","Peixe-espada, cru","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.07,1.27,0],["26104","Peixe-galo, cru","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.07,1.27,0],["26172","Peixe-lobo malhado, cru","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.21,1.27,0],["26240","Peixe-rei (peixes pequenos inteiros) para fritar, cru","Carne, ovos e pescado","Peixe cru",1.81,6.45,0.193,0.226,2.67,0.984,0],["20019","Pepino, polpa e pele, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.512,4.53,0.333,0.0498,2.64,0.262,0],["20210","Pepino, sem pele, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.512,4.53,0.333,0.0498,2.64,0.262,0],["39519","Pera Bela Helena","Gelados e sorvetes","Sobremesas geladas",2.22,67.7,0.666,0.301,1.65,0.235,0],["13735","Pera em calda leve, em conserva, não escorrida","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.595,14.2,0.957,0.0963,2.88,0.159,0],["13037","Pera, polpa e pele, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.387,16.9,1.42,0.0493,2.69,0.272,0],["13107","Pera, sem pele, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.387,16.9,1.42,0.0493,2.69,0.272,0],["27005","Perca, assada no forno","Carne, ovos e pescado","Peixe cozinhado",6.68,133,335,3.84,3.19,1.22,0],["27010","Perca, crua","Carne, ovos e pescado","Peixe cru",5.4,105,274,3.16,3.19,0.984,0],["27025","Perca-do-nilo, crua","Carne, ovos e pescado","Peixe cru",6.17,108,36.5,1.4,3.27,0.984,0],["28700","Perna de porco para cozinhar ou assar no forno","Carne, ovos e pescado","Charcutaria",7.12,368,2.31,0.891,2.93,0.263,0],["28905","Pernil braseado com osso","Carne, ovos e pescado","Charcutaria",9.66,472,3.13,1.23,2.92,0.366,0],["36310","Peru, asa, crua","Carne, ovos e pescado","Carne crua",5.78,336,2.54,0.955,2.12,0.381,0],["36308","Peru, bife (escalope), assado no forno","Carne, ovos e pescado","Carne cozinhada",7.48,444,3.34,1.28,2.34,0.42,0],["36304","Peru, bife (escalope), cru","Carne, ovos e pescado","Carne crua",5.58,335,2.49,0.941,2.13,0.317,0],["36306","Peru, bife (escalope), salteado na frigideira","Carne, ovos e pescado","Carne cozinhada",7.53,447,3.32,1.26,2.34,0.421,0],["36300","Peru, carne e pele, cru","Carne, ovos e pescado","Carne crua",4.56,269,2.03,0.761,2.13,0.305,0],["36302","Peru, carne, assada no forno","Carne, ovos e pescado","Carne cozinhada",6.13,356,2.72,1.04,2.34,0.403,0],["36301","Peru, carne, crua","Carne, ovos e pescado","Carne crua",4.56,269,2.03,0.761,2.13,0.305,0],["36305","Peru, perna, carne e pele, crua","Carne, ovos e pescado","Carne crua",5.78,336,2.54,0.955,2.12,0.381,0],["36307","Peru, perna, carne sem pele, crua","Carne, ovos e pescado","Carne crua",5.78,336,2.54,0.954,2.12,0.381,0],["26044","Pescada, crua","Carne, ovos e pescado","Peixe cru",7.59,11.7,0.326,1.22,3.16,1.18,0],["26120","Pescada, estufada","Carne, ovos e pescado","Peixe cozinhado",9.36,18.8,0.532,1.47,3.19,1.46,0],["26233","Pescada-do-cabo, congelada, crua","Carne, ovos e pescado","Peixe cru",8.05,13.4,0.416,1.27,3.16,1.18,0],["13730","Pêssego em calda leve, em conserva, escorrido","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.38,167,8.04,0.272,2.84,0.294,0],["13731","Pêssego em calda leve, em conserva, não escorrido","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.774,93.7,4.52,0.153,2.84,0.165,0],["39401","Pêssego Melba","Gelados e sorvetes","Sobremesas geladas",2.39,62.9,1.04,0.311,1.55,0.225,0],["13043","Pêssego, polpa e pele, cru","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.591,157,7.71,0.141,2.36,0.314,0],["13118","Pêssego, seco","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",3.66,1370,67.7,1.54,3.1,0.19,0],["30181","Picado vegetal de soja, pré-embalado","Entradas e pratos compostos","Pratos vegetarianos",2.05,106,0.722,0.316,1.92,0.36,0],["11019","Pimenta branca, em pó","Condimentos e ingredientes diversos","Especiarias",9.4,688,4.38,1.06,2.96,0.445,0],["11088","Pimenta de Caiena","Condimentos e ingredientes diversos","Especiarias",9.4,688,4.38,1.06,2.96,0.445,0],["11015","Pimenta preta, em pó","Condimentos e ingredientes diversos","Especiarias",9.4,688,4.38,1.06,2.62,0.445,0],["20168","Pimento amarelo, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.715,6.38,0.294,0.0803,3.11,0.357,0],["20041","Pimento verde, amarelo ou vermelho, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.715,6.38,0.294,0.0803,3.11,0.357,0],["20086","Pimento verde, cozinhado","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.6,14.3,0.607,0.156,2.88,0.469,0],["20085","Pimento verde, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.715,6.38,0.294,0.0803,3.11,0.357,0],["20088","Pimento vermelho, cozinhado","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.6,14.3,0.607,0.156,2.88,0.469,0],["20087","Pimento vermelho, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.715,6.38,0.294,0.0803,3.11,0.357,0],["20275","Pimento vermelho, em conserva, escorrido","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.3,12.3,0.424,0.136,2.97,0.429,0],["15025","Pinhão","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",4.18,535,14.6,0.638,3.7,0.18,0],["36700","Pintada (galinha-d'angola), crua","Carne, ovos e pescado","Carne crua",5.78,336,2.54,0.955,2.12,0.381,0],["36703","Pintada, coxa, crua","Carne, ovos e pescado","Carne crua",5.78,336,2.54,0.955,2.12,0.381,0],["36702","Pintada, peito, cru","Carne, ovos e pescado","Carne crua",5.58,335,2.49,0.941,2.13,0.317,0],["20240","Piperade basca (pimentos e tomate)","Entradas e pratos compostos","Pratos compostos",1.71,33,0.74,0.176,1.05,0.341,0],["9232","Pipocas com caramelo","Cereais e derivados","Cereais de pequeno-almoço e bolachas",1.73,92,1.41,0.225,1.28,0.164,0],["9231","Pipocas feitas a ar, sem sal","Cereais e derivados","Cereais de pequeno-almoço e bolachas",1.02,79.7,0.953,0.164,2.92,0.171,0],["9230","Pipocas feitas em óleo, com sal","Cereais e derivados","Cereais de pequeno-almoço e bolachas",0.94,63.6,0.771,0.149,2.55,0.16,0],["25528","Pissaladière (tarte de cebola, anchova e azeitona)","Entradas e pratos compostos","Pizas, tartes e crepes salgados",2.06,90.8,0.964,0.263,1.62,0.33,0],["15044","Pistácio torrado","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",7.22,609,15.1,0.679,4.23,0.638,0],["15009","Pistácio torrado e salgado","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",7.22,609,15.1,0.679,4.23,0.638,0],["25478","Piza 4 queijos","Entradas e pratos compostos","Pizas, tartes e crepes salgados",3.63,248,0.825,0.478,1.58,0.259,0],["26270","Piza de atum","Entradas e pratos compostos","Pizas, tartes e crepes salgados",2.71,102,1.15,0.36,1.64,0.359,0],["25457","Piza de carne, tipo bolonhesa","Entradas e pratos compostos","Pizas, tartes e crepes salgados",7.93,481,0.957,0.796,3.01,0.28,0],["25462","Piza de chouriço ou salame","Entradas e pratos compostos","Pizas, tartes e crepes salgados",2.88,132,0.864,0.366,2.85,0.27,0],["25477","Piza de cogumelos e queijo","Entradas e pratos compostos","Pizas, tartes e crepes salgados",3.38,97,17.4,0.463,2.96,0.266,0],["25435","Piza de fiambre e queijo","Entradas e pratos compostos","Pizas, tartes e crepes salgados",3.23,178,1.91,0.423,2.9,0.274,0],["25548","Piza de fiambre, queijo e cogumelos","Entradas e pratos compostos","Pizas, tartes e crepes salgados",3.43,124,8.09,0.442,2.83,0.27,0],["26272","Piza de frango","Entradas e pratos compostos","Pizas, tartes e crepes salgados",2.87,171,1.93,0.432,2.7,0.29,0],["25472","Piza de legumes ou 4 estações","Entradas e pratos compostos","Pizas, tartes e crepes salgados",3.42,137,5.56,0.427,2.82,0.264,0],["25463","Piza de marisco","Entradas e pratos compostos","Pizas, tartes e crepes salgados",2.71,102,1.15,0.36,1.91,0.359,0],["26274","Piza de presunto","Entradas e pratos compostos","Pizas, tartes e crepes salgados",3.23,178,1.91,0.423,2.92,0.274,0],["25468","Piza de queijo de cabra e toucinho","Entradas e pratos compostos","Pizas, tartes e crepes salgados",3.93,219,1.38,0.535,2.61,0.267,0],["25404","Piza de queijo ou margherita","Entradas e pratos compostos","Pizas, tartes e crepes salgados",1.84,91.1,1.23,0.239,1.71,0.276,0],["25464","Piza de salmão","Entradas e pratos compostos","Pizas, tartes e crepes salgados",2.71,102,1.15,0.36,1.91,0.359,0],["25570","Piza de toucinho, cebola e queijo","Entradas e pratos compostos","Pizas, tartes e crepes salgados",3.93,219,1.38,0.535,2.68,0.267,0],["26271","Piza kebab","Entradas e pratos compostos","Pizas, tartes e crepes salgados",3.23,178,1.91,0.423,2.92,0.274,0],["26273","Piza tipo raclette ou tartiflette","Entradas e pratos compostos","Pizas, tartes e crepes salgados",3.93,219,1.38,0.535,2.68,0.267,0],["9615","Polenta (sêmola de milho), cozida, sem sal","Cereais e derivados","Massa, arroz e cereais",0.662,87.7,0.38,0.0975,2.71,0.0557,0],["9614","Polenta (sêmola de milho), pré-cozida, seca","Cereais e derivados","Massa, arroz e cereais",1.47,198,0.849,0.211,3.61,0.126,0],["20260","Polpa de tomate semirreduzida (coulis), em conserva","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.825,8.24,0.381,0.113,2.96,0.272,0],["20169","Polpa de tomate, em conserva","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.11,10.3,0.477,0.143,2.96,0.34,0],["36602","Pombo, carne, assada no forno","Carne, ovos e pescado","Carne cozinhada",7.75,445,3.4,1.3,2.34,0.504,0],["25207","Porco com caramelo","Entradas e pratos compostos","Pratos compostos",7.01,380,2.65,0.89,2.86,0.277,0],["28476","Porco, aparas magras 80\/20, cruas","Carne, ovos e pescado","Carne crua",6.58,349,2.16,0.819,2.85,0.26,0],["28475","Porco, aparas magras 90\/10, cruas","Carne, ovos e pescado","Carne crua",6.58,349,2.16,0.819,2.85,0.26,0],["28301","Porco, assado, cozinhado","Carne, ovos e pescado","Carne cozinhada",8.4,441,2.77,1.07,2.86,0.329,0],["28461","Porco, bife de perna, cozinhado","Carne, ovos e pescado","Carne cozinhada",8.4,441,2.77,1.07,2.86,0.329,0],["28460","Porco, bife de perna, cru","Carne, ovos e pescado","Carne crua",6.58,349,2.16,0.819,2.85,0.26,0],["28451","Porco, cachaço, assado no forno","Carne, ovos e pescado","Carne cozinhada",8.4,441,2.77,1.07,2.86,0.329,0],["28302","Porco, cachaço, cru","Carne, ovos e pescado","Carne crua",6.58,349,2.16,0.819,2.85,0.26,0],["28300","Porco, carne para assar, crua","Carne, ovos e pescado","Carne crua",6.58,349,2.16,0.819,2.85,0.26,0],["28105","Porco, carré, cozinhado","Carne, ovos e pescado","Carne cozinhada",8.65,442,2.81,1.09,2.86,0.397,0],["28104","Porco, carré, cru","Carne, ovos e pescado","Carne crua",6.78,350,2.2,0.834,2.85,0.315,0],["28004","Porco, chispe (jarrete), cru","Carne, ovos e pescado","Carne crua",6.78,350,2.2,0.834,2.85,0.315,0],["28474","Porco, chispe traseiro sem courato, gordura nem osso, cru","Carne, ovos e pescado","Carne crua",6.78,350,2.2,0.834,2.85,0.315,0],["28100","Porco, costeleta, crua","Carne, ovos e pescado","Carne crua",6.78,350,2.2,0.834,2.85,0.315,0],["28101","Porco, costeleta, grelhada","Carne, ovos e pescado","Carne cozinhada",8.65,442,2.81,1.09,2.86,0.397,0],["28400","Porco, entrecosto, cru","Carne, ovos e pescado","Carne crua",6.78,350,2.2,0.834,2.85,0.315,0],["28401","Porco, entrecosto, estufado","Carne, ovos e pescado","Carne cozinhada",8.65,442,2.81,1.09,2.86,0.397,0],["28479","Porco, entremeada aparada, crua","Carne, ovos e pescado","Carne crua",6.58,349,2.16,0.819,2.85,0.26,0],["28002","Porco, entremeada, crua","Carne, ovos e pescado","Carne crua",6.58,349,2.16,0.819,2.85,0.26,0],["28203","Porco, lombinho (filet mignon), cozinhado","Carne, ovos e pescado","Carne cozinhada",8.4,441,2.77,1.07,2.86,0.329,0],["28204","Porco, lombinho (filet mignon), cru","Carne, ovos e pescado","Carne crua",6.58,349,2.16,0.819,2.85,0.26,0],["28202","Porco, lombinho magro assado, cozinhado","Carne, ovos e pescado","Carne cozinhada",8.4,441,2.77,1.07,2.86,0.329,0],["28201","Porco, lombinho magro, cru","Carne, ovos e pescado","Carne crua",6.58,349,2.16,0.819,2.85,0.26,0],["28480","Porco, lombo para assar com fio, cru","Carne, ovos e pescado","Carne crua",6.58,349,2.16,0.819,2.85,0.26,0],["28007","Porco, lombo, cozinhado","Carne, ovos e pescado","Carne cozinhada",8.4,441,2.77,1.07,2.86,0.329,0],["28003","Porco, lombo, cru","Carne, ovos e pescado","Carne crua",6.58,349,2.16,0.819,2.85,0.26,0],["28472","Porco, pá inferior sem courato, gordura nem osso, crua","Carne, ovos e pescado","Carne crua",6.58,349,2.16,0.819,2.85,0.26,0],["28477","Porco, pá superior sem courato, gordura nem osso, crua","Carne, ovos e pescado","Carne crua",6.58,349,2.16,0.819,2.85,0.26,0],["28010","Porco, pá, cozinhada","Carne, ovos e pescado","Carne cozinhada",8.65,442,2.81,1.09,2.86,0.397,0],["28001","Porco, pá, crua","Carne, ovos e pescado","Carne crua",6.78,350,2.2,0.833,2.85,0.315,0],["28471","Porco, papada sem courato, crua","Carne, ovos e pescado","Carne crua",6.58,349,2.16,0.819,2.85,0.26,0],["28103","Porco, perna em rodelas, cozinhada","Carne, ovos e pescado","Carne cozinhada",8.4,441,2.77,1.07,2.86,0.329,0],["28102","Porco, perna em rodelas, crua","Carne, ovos e pescado","Carne crua",6.58,349,2.16,0.819,2.85,0.26,0],["28473","Porco, perna sem courato, gordura nem osso, crua","Carne, ovos e pescado","Carne crua",8.3,436,2.71,1.03,2.85,0.325,0],["28470","Porco, toucinho dorsal sem courato, cru","Carne, ovos e pescado","Carne crua",1.73,73.5,0.542,0.202,2.26,0.226,0],["25071","Potée auvergnate (couve e porco)","Entradas e pratos compostos","Pratos compostos",3.26,146,1.17,0.399,2.83,0.26,0],["42605","Prato de legumes com amido e carne\/peixe, a partir dos 12 meses","Alimentação infantil","Boiões e pratos infantis",2.25,50.5,1.28,0.33,2.73,0.271,0],["42606","Prato de legumes com amido e carne\/peixe, a partir dos 18 meses","Alimentação infantil","Boiões e pratos infantis",2.25,50.5,1.28,0.33,2.73,0.271,0],["42603","Prato de legumes com amido e carne\/peixe, a partir dos 6-8 meses","Alimentação infantil","Boiões e pratos infantis",2.25,50.5,1.28,0.33,2.68,0.271,0],["42604","Prato de legumes com amido e carne\/peixe, a partir dos 8-12 meses","Alimentação infantil","Boiões e pratos infantis",2.25,50.5,1.28,0.33,2.73,0.271,0],["20251","Prato de legumes com amido e leite\/natas, a partir dos 12 meses","Alimentação infantil","Boiões e pratos infantis",1.21,56,1.26,0.149,1.65,0.163,0],["20254","Prato de legumes com amido e leite\/natas, a partir dos 18 meses","Alimentação infantil","Boiões e pratos infantis",1.21,56,1.26,0.149,1.65,0.163,0],["20249","Prato de legumes com amido e leite\/natas, a partir dos 6-8 meses","Alimentação infantil","Boiões e pratos infantis",1.21,56,1.26,0.149,1.65,0.163,0],["20250","Prato de legumes com amido e leite\/natas, a partir dos 8-12 meses","Alimentação infantil","Boiões e pratos infantis",1.21,56,1.26,0.149,1.65,0.163,0],["20248","Prato de legumes com amido, a partir dos 6-8 meses","Alimentação infantil","Boiões e pratos infantis",1.09,52.9,1.33,0.139,2.36,0.162,0],["26201","Pregado de aquacultura, cru","Carne, ovos e pescado","Peixe cru",12.3,183,2.62,1.92,3.07,1.09,0],["26042","Pregado selvagem, cru","Carne, ovos e pescado","Peixe cru",10.1,13.8,0.414,1.65,3.05,1.09,0],["26094","Pregado, assado no forno","Carne, ovos e pescado","Peixe cozinhado",15.2,228,3.33,2.33,3.09,1.35,0],["26174","Pregado, cru","Carne, ovos e pescado","Peixe cru",12.3,183,2.62,1.92,3.07,1.09,0],["11214","Preparado culinário de soja, tipo \"natas de soja\"","Condimentos e ingredientes diversos","Auxiliares de cozinha",1.17,116,0.422,0.148,1.75,0.223,0],["28800","Presunto cru","Carne, ovos e pescado","Charcutaria",13.6,626,4.24,1.8,2.91,0.35,0],["28801","Presunto cru fumado","Carne, ovos e pescado","Charcutaria",13.6,626,4.24,1.8,2.91,0.35,0],["28804","Presunto cru fumado, magro","Carne, ovos e pescado","Charcutaria",13.6,626,4.24,1.8,2.91,0.35,0],["28812","Presunto curado","Carne, ovos e pescado","Charcutaria",13.6,626,4.24,1.8,2.91,0.35,0],["28802","Presunto curado, sem courato nem gordura","Carne, ovos e pescado","Charcutaria",13.6,626,4.24,1.8,2.91,0.35,0],["28811","Presunto de Bayonne","Carne, ovos e pescado","Charcutaria",13.6,626,4.24,1.8,2.91,0.35,0],["28844","Presunto de Parma","Carne, ovos e pescado","Charcutaria",13.6,626,4.24,1.8,2.91,0.35,0],["28845","Presunto Serrano","Carne, ovos e pescado","Charcutaria",13.6,626,4.24,1.8,2.91,0.35,0],["23456","Profiterole com chantilly","Cereais e derivados","Bolos e pastelaria",2.58,115,0.509,0.325,1.31,0.177,0],["23457","Profiterole com creme pasteleiro","Cereais e derivados","Bolos e pastelaria",2.19,90.5,0.581,0.283,1.33,0.166,0],["23455","Profiterole recheado (chantilly ou creme pasteleiro)","Cereais e derivados","Bolos e pastelaria",2.58,115,0.509,0.325,1.49,0.177,0],["23474","Profiteroles (creme pasteleiro e molho de chocolate), refrigerados","Leite e laticínios","Iogurtes e laticínios frescos",4.25,165,0.598,0.321,1.51,0.283,0],["23472","Profiteroles com gelado de baunilha e molho de chocolate","Gelados e sorvetes","Sobremesas geladas",4.24,152,0.55,0.388,1.51,0.26,0],["20591_1","Proteína de soja texturizada (seca)","Carne, ovos e pescado","Alternativas vegetais à carne",0.54,46.8,0.132,0.0615,2,0.102,0],["20591_2","Proteína de soja texturizada, hidratada","Carne, ovos e pescado","Alternativas vegetais à carne",1.31,116,0.306,0.142,2.01,0.251,0],["39209","Pudim flan, refrigerado","Leite e laticínios","Iogurtes e laticínios frescos",1.9,77.1,0.726,0.214,1.27,0.256,0],["20278","Puré de aipo-rábano","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.964,15.4,0.629,0.0961,2.77,0.313,0],["4018","Puré de batata com leite e manteiga, sem sal","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",1.69,64.9,0.434,0.177,1.68,0.191,0],["4017","Puré de batata de flocos, reconstituído com leite gordo, com gordura","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",1.82,75.7,0.338,0.191,1.92,0.236,0],["4019","Puré de batata de flocos, reconstituído com leite meio-gordo e água, sem sal","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",0.744,26.6,0.216,0.0893,1.77,0.104,0],["4103","Puré de batata-doce com natas","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",1.31,45.9,0.38,0.141,1.75,0.173,0],["20259","Puré de brócolos","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.55,15.2,1.23,0.144,2.98,0.33,0],["20261","Puré de cenoura","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.974,15.4,0.633,0.0998,2.37,0.313,0],["20264","Puré de curgete","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.21,22.7,0.882,0.116,2.71,0.343,0],["20284","Puré de ervilhas","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.37,194,0.417,0.152,3,0.309,0],["20285","Puré de espinafres","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.08,-15.6,0.521,0.105,2.51,0.318,0],["20257","Puré de feijão-verde","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.14,107,1.5,0.137,2.23,0.343,0],["13153","Puré de fruta, qualquer tipo, sem açúcar adicionado","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.11,24.6,1.18,0.131,2.47,0.265,0],["20258","Puré de legumes (mistura de 3-4 tipos)","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.25,29.7,0.658,0.147,1.63,0.283,0],["20170","Puré de tomate (passata), em conserva","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.825,8.24,0.381,0.113,2.96,0.272,0],["11056","Quatre épices (mistura de quatro especiarias)","Condimentos e ingredientes diversos","Especiarias",6.4,414,3.36,0.711,2.32,0.444,0],["12112","Queijo Abondance","Leite e laticínios","Queijos",6.13,279,0.79,0.586,1.77,0.24,0],["12761","Queijo Asiago","Leite e laticínios","Queijos",6.05,274,0.781,0.578,2.23,0.24,0],["12521","Queijo azul de Auvergne","Leite e laticínios","Queijos",5.94,257,0.782,0.584,2.21,0.264,0],["12527","Queijo azul de Bresse","Leite e laticínios","Queijos",5.29,251,0.581,0.51,2.22,0.245,0],["12528","Queijo azul de Bresse magro (cerca de 15% de gordura)","Leite e laticínios","Queijos",5.03,236,0.552,0.485,2.22,0.245,0],["12523","Queijo azul de Causses","Leite e laticínios","Queijos",5.95,258,0.784,0.586,2.21,0.264,0],["12526","Queijo azul de Gex (Haut-Jura ou Septmoncel)","Leite e laticínios","Queijos",5.42,259,0.591,0.521,2.23,0.239,0],["12520","Queijo azul de leite de vaca","Leite e laticínios","Queijos",5.81,250,0.769,0.573,2.2,0.264,0],["12105","Queijo Beaufort","Leite e laticínios","Queijos",6.25,286,0.801,0.597,2.23,0.24,0],["12020","Queijo Brie","Leite e laticínios","Queijos",5.23,248,0.579,0.504,2.22,0.247,0],["12021","Queijo Brie de Meaux","Leite e laticínios","Queijos",4.97,234,0.538,0.479,2.23,0.238,0],["12022","Queijo Brie de Melun","Leite e laticínios","Queijos",5.02,237,0.543,0.484,2.23,0.238,0],["12001","Queijo Camembert","Leite e laticínios","Queijos",5.2,246,0.575,0.501,1.76,0.247,0],["12006","Queijo Camembert de leite cru","Leite e laticínios","Queijos",5.2,246,0.575,0.501,2.22,0.247,0],["12722","Queijo Cantal meio-curado","Leite e laticínios","Queijos",6,271,0.776,0.573,2.46,0.24,0],["12723","Queijo Cantal, Salers ou Laguiole","Leite e laticínios","Queijos",6.07,275,0.783,0.58,2.23,0.24,0],["12025","Queijo Carré de l'Est","Leite e laticínios","Queijos",4.94,232,0.541,0.476,2.24,0.239,0],["12028","Queijo Chaource","Leite e laticínios","Queijos",4.95,231,0.55,0.478,2.21,0.247,0],["12726","Queijo Cheddar","Leite e laticínios","Queijos",6.65,299,0.888,0.672,1.79,0.265,0],["12110","Queijo Comté","Leite e laticínios","Queijos",6.38,293,0.813,0.609,1.77,0.24,0],["12010","Queijo Coulommiers","Leite e laticínios","Queijos",5.43,260,0.601,0.523,2.22,0.247,0],["8400","Queijo de cabeça de porco","Carne, ovos e pescado","Charcutaria",5.51,245,1.66,0.645,2.22,0.387,0],["12830","Queijo de cabra Chabichou","Leite e laticínios","Queijos",7.68,504,2.7,1.08,2.45,0.27,0],["12846","Queijo de cabra Chevrot","Leite e laticínios","Queijos",7.05,456,2.46,0.987,2.44,0.27,0],["12833","Queijo de cabra crottin","Leite e laticínios","Queijos",8.78,589,3.12,1.24,2.45,0.27,0],["12834","Queijo de cabra Crottin de Chavignol","Leite e laticínios","Queijos",7.68,504,2.7,1.08,2.45,0.27,0],["12832","Queijo de cabra crottin, de leite cru","Leite e laticínios","Queijos",8.78,589,3.12,1.24,2.45,0.27,0],["12803","Queijo de cabra curado (tipo rolo, crottin, Sainte-Maure)","Leite e laticínios","Queijos",6.97,450,2.43,0.976,2.44,0.27,0],["12801","Queijo de cabra curado, de leite cru","Leite e laticínios","Queijos",7.21,468,2.52,1.01,2.44,0.27,0],["12802","Queijo de cabra curado, de leite pasteurizado","Leite e laticínios","Queijos",6.97,450,2.43,0.976,2.44,0.27,0],["12820","Queijo de cabra de pasta mole e crosta florida, tipo camembert","Leite e laticínios","Queijos",8.06,563,2.89,1.13,2.47,0.247,0],["12814","Queijo de cabra de pasta mole e crosta natural, de leite pasteurizado","Leite e laticínios","Queijos",8.47,564,3,1.19,2.45,0.27,0],["12812","Queijo de cabra em rolo","Leite e laticínios","Queijos",5.91,402,2.07,0.823,2,0.237,0],["12813","Queijo de cabra em rolo, magro","Leite e laticínios","Queijos",6.46,444,2.28,0.903,2.48,0.237,0],["12804","Queijo de cabra fresco, de leite cru","Leite e laticínios","Queijos",5.91,362,2.06,0.797,2.39,0.258,0],["12800","Queijo de cabra fresco, de leite pasteurizado","Leite e laticínios","Queijos",7.01,446,2.48,0.956,2.41,0.258,0],["12805","Queijo de cabra fresco, de leite pasteurizado ou cru","Leite e laticínios","Queijos",6.54,410,2.3,0.888,2.4,0.258,0],["12810","Queijo de cabra meio-seco","Leite e laticínios","Queijos",6.79,430,2.38,0.946,2.44,0.27,0],["12831","Queijo de cabra Pélardon","Leite e laticínios","Queijos",8.54,550,3.07,1.15,2.43,0.276,0],["12836","Queijo de cabra Picodon","Leite e laticínios","Queijos",7.91,502,2.82,1.06,2.42,0.276,0],["12839","Queijo de cabra Pouligny Saint-Pierre","Leite e laticínios","Queijos",7.29,474,2.55,1.02,2.44,0.27,0],["12847","Queijo de cabra Rocamadour","Leite e laticínios","Queijos",7.04,436,2.49,0.93,2.41,0.276,0],["12842","Queijo de cabra Sainte-Maure","Leite e laticínios","Queijos",6.46,444,2.28,0.903,2.48,0.237,0],["12807","Queijo de cabra Sainte-Maure de Touraine","Leite e laticínios","Queijos",7.21,468,2.52,1.01,2.44,0.27,0],["12815","Queijo de cabra seco","Leite e laticínios","Queijos",6.48,414,2.29,0.905,2.44,0.27,0],["12845","Queijo de cabra Selles-sur-Cher","Leite e laticínios","Queijos",7.29,474,2.55,1.02,2.44,0.27,0],["12848","Queijo de cabra Valençay","Leite e laticínios","Queijos",7.44,486,2.61,1.04,2.45,0.27,0],["12762","Queijo de ovelha da Córsega de pasta mole","Leite e laticínios","Queijos",9.02,935,0.667,1.15,2.48,0.24,0],["12824","Queijo de ovelha de pasta mole e crosta florida","Leite e laticínios","Queijos",5.92,598,0.416,0.751,2.46,0.247,0],["12827","Queijo de ovelha de pasta prensada","Leite e laticínios","Queijos",5.58,503,0.585,0.72,2.41,0.265,0],["12747","Queijo de ovelha dos Pirenéus","Leite e laticínios","Queijos",5.78,562,0.527,0.722,2.47,0.24,0],["12705","Queijo de pasta firme cerca de 14% de gordura, tipo Maasdam magro","Leite e laticínios","Queijos",5.9,254,0.816,0.601,2.2,0.265,0],["12741","Queijo de pasta firme cerca de 27% de gordura, tipo Maasdam","Leite e laticínios","Queijos",6.23,274,0.848,0.632,2.21,0.265,0],["12008","Queijo de pasta mole de dupla nata, cerca de 30% de gordura","Leite e laticínios","Queijos",5.68,252,0.697,0.572,2.41,0.27,0],["12033","Queijo de pasta mole de tripla nata, cerca de 40% de gordura","Leite e laticínios","Queijos",5.68,247,0.692,0.569,2.21,0.361,0],["12003","Queijo de pasta mole e crosta florida (tipo camembert)","Leite e laticínios","Queijos",5.4,258,0.597,0.52,2.45,0.247,0],["12047","Queijo de pasta mole e crosta lavada, de leite pasteurizado (tipo Vieux Pané)","Leite e laticínios","Queijos",5.79,258,0.709,0.582,2.41,0.27,0],["12035","Queijo de pasta mole e crosta lavada, magro, cerca de 13% de gordura","Leite e laticínios","Queijos",5.68,247,0.692,0.569,2.21,0.361,0],["12050","Queijo de pasta mole e crosta mista (lavada e florida) colorida","Leite e laticínios","Queijos",5.68,247,0.692,0.569,2.21,0.361,0],["12116","Queijo de pasta prensada cozida tipo emmental, magro","Leite e laticínios","Queijos",6.31,289,0.806,0.603,2.47,0.24,0],["25546","Queijo e fiambre panados","Entradas e pratos compostos","Pratos compostos",6.03,264,0.984,0.639,1.66,0.311,0],["12729","Queijo Edam (flamengo)","Leite e laticínios","Queijos",6.35,281,0.859,0.643,2.21,0.265,0],["12115","Queijo Emmental","Leite e laticínios","Queijos",6.28,288,0.804,0.6,1.77,0.24,0],["12118","Queijo Emmental ralado","Leite e laticínios","Queijos",6.31,289,0.806,0.603,2,0.24,0],["12038","Queijo Époisses","Leite e laticínios","Queijos",5.01,236,0.555,0.484,2.22,0.247,0],["12061","Queijo feta de ovelha","Leite e laticínios","Queijos",6.37,595,0.585,0.795,2.38,0.258,0],["12121","Queijo Fontina","Leite e laticínios","Queijos",5.4,240,0.653,0.511,2.24,0.33,0],["12522","Queijo Fourme d'Ambert","Leite e laticínios","Queijos",5.35,255,0.583,0.514,2.23,0.239,0],["12519","Queijo Fourme de Montbrison","Leite e laticínios","Queijos",5.45,261,0.595,0.524,2.23,0.239,0],["19659","Queijo fresco batido com fruta, açucarado, cremoso, cerca de 7% de gordura","Leite e laticínios","Iogurtes e laticínios frescos",1.57,87.5,0.826,0.193,1.27,0.238,0],["19649","Queijo fresco batido natural cremoso, cerca de 8% de gordura","Leite e laticínios","Iogurtes e laticínios frescos",2.34,93.9,0.329,0.238,1.41,0.246,0],["19644","Queijo fresco batido natural, 0% de gordura","Leite e laticínios","Iogurtes e laticínios frescos",1.81,62.5,0.282,0.183,1.55,0.234,0],["19646","Queijo fresco batido natural, cerca de 3% de gordura","Leite e laticínios","Iogurtes e laticínios frescos",2.09,82.3,0.301,0.216,1.41,0.241,0],["19530","Queijo fresco para barrar aromatizado, 30-40% de gordura (ex.: alho e ervas)","Leite e laticínios","Queijos",5.16,226,0.629,0.491,2.01,0.246,0],["12340","Queijo fresco para barrar, cerca de 20% de gordura","Leite e laticínios","Queijos",4.78,205,0.587,0.455,2.45,0.246,0],["12315","Queijo fresco para barrar, cerca de 25% de gordura","Leite e laticínios","Queijos",5.16,226,0.629,0.491,2.45,0.246,0],["19667","Queijo fresco tipo petit suisse, aromatizado a fruta, 2-3% de gordura, enriquecido com cálcio e vitamina D","Leite e laticínios","Iogurtes e laticínios frescos",1.93,72.4,0.287,0.199,1.54,0.212,0],["19661","Queijo fresco tipo petit suisse, com fruta, 2-3% de gordura","Leite e laticínios","Iogurtes e laticínios frescos",1.93,72.4,0.287,0.199,1.54,0.212,0],["19662","Queijo fresco tipo petit suisse, com fruta, 2-3% de gordura, enriquecido com cálcio e vitamina D","Leite e laticínios","Iogurtes e laticínios frescos",1.93,72.4,0.287,0.199,1.54,0.212,0],["19663","Queijo fresco tipo petit suisse, natural, 0% de gordura","Leite e laticínios","Iogurtes e laticínios frescos",1.73,62.3,0.267,0.181,1.54,0.212,0],["19666","Queijo fresco tipo petit suisse, natural, cerca de 10% de gordura","Leite e laticínios","Iogurtes e laticínios frescos",2.48,102,0.344,0.252,1.39,0.249,0],["19664","Queijo fresco tipo petit suisse, natural, cerca de 4% de gordura","Leite e laticínios","Iogurtes e laticínios frescos",2.03,77.8,0.297,0.209,1.46,0.212,0],["12320","Queijo fundido de dupla nata, cerca de 31% de gordura","Leite e laticínios","Queijos",5.68,254,0.707,0.545,1.18,0.372,0],["12300","Queijo fundido em fatias","Leite e laticínios","Queijos",5.27,240,0.596,0.504,1.18,0.329,0],["12310","Queijo fundido em porções ou cubos, cerca de 20% de gordura","Leite e laticínios","Queijos",5.7,248,0.676,0.555,2.19,0.352,0],["12524","Queijo Gorgonzola","Leite e laticínios","Queijos",5.71,245,0.758,0.563,2.2,0.264,0],["12736","Queijo Gouda","Leite e laticínios","Queijos",6.37,282,0.861,0.645,2.21,0.265,0],["12123","Queijo Grana Padano","Leite e laticínios","Queijos",6.24,285,0.799,0.596,2.23,0.24,0],["12114","Queijo Gruyère","Leite e laticínios","Queijos",6.34,291,0.809,0.606,1.77,0.24,0],["12113","Queijo Gruyère IGP França","Leite e laticínios","Queijos",6.27,287,0.803,0.599,2,0.24,0],["12040","Queijo Langres","Leite e laticínios","Queijos",4.96,260,0.522,0.479,2.23,0.294,0],["12037","Queijo Livarot","Leite e laticínios","Queijos",5.31,252,0.587,0.512,2.22,0.247,0],["12036","Queijo Maroilles","Leite e laticínios","Queijos",5.44,260,0.605,0.524,2.22,0.247,0],["12029","Queijo Maroilles de leitaria","Leite e laticínios","Queijos",5.34,254,0.594,0.515,2.22,0.247,0],["12030","Queijo Maroilles de quinta","Leite e laticínios","Queijos",5.45,260,0.606,0.525,2.22,0.247,0],["12740","Queijo Mimolette","Leite e laticínios","Queijos",6.18,271,0.843,0.628,2.41,0.265,0],["12742","Queijo Mimolette extra-velho","Leite e laticínios","Queijos",6.66,299,0.889,0.673,2.42,0.265,0],["12735","Queijo Mimolette jovem","Leite e laticínios","Queijos",6.46,288,0.87,0.654,2.42,0.265,0],["12737","Queijo Mimolette meio-velho","Leite e laticínios","Queijos",6.56,294,0.88,0.664,2.42,0.265,0],["12738","Queijo Mimolette velho","Leite e laticínios","Queijos",6.74,304,0.897,0.68,2.42,0.265,0],["12051","Queijo Mont d'Or ou Vacherin","Leite e laticínios","Queijos",5.12,269,0.539,0.493,2.23,0.294,0],["12743","Queijo Morbier","Leite e laticínios","Queijos",6.35,281,0.86,0.644,2.21,0.265,0],["12039","Queijo Munster","Leite e laticínios","Queijos",5.18,246,0.556,0.5,2.23,0.237,0],["12031","Queijo Neufchâtel","Leite e laticínios","Queijos",4.78,223,0.511,0.461,2.23,0.237,0],["12119","Queijo Ossau-Iraty (ovelha)","Leite e laticínios","Queijos",5.78,562,0.527,0.722,2.47,0.24,0],["12120","Queijo Parmesão","Leite e laticínios","Queijos",6.27,287,0.803,0.599,1.77,0.24,0],["12042","Queijo Pont l'Évêque","Leite e laticínios","Queijos",5.35,255,0.592,0.516,2.22,0.247,0],["12716","Queijo Provolone","Leite e laticínios","Queijos",6,271,0.776,0.573,2.23,0.24,0],["12749","Queijo Raclette","Leite e laticínios","Queijos",6.33,280,0.858,0.642,2.21,0.265,0],["12045","Queijo Reblochon","Leite e laticínios","Queijos",5.21,248,0.559,0.502,1.77,0.237,0],["12009","Queijo redondo de pasta mole e crosta florida 5 a 11% de gordura, tipo camembert magro","Leite e laticínios","Queijos",4.95,232,0.547,0.477,2.44,0.247,0],["12012","Queijo redondo de pasta mole e crosta florida cerca de 11% de gordura, tipo coulommiers magro","Leite e laticínios","Queijos",4.99,235,0.552,0.482,2.44,0.247,0],["12013","Queijo redondo de pasta mole e crosta florida cerca de 5% de gordura, tipo camembert magro","Leite e laticínios","Queijos",5.02,236,0.555,0.484,2.44,0.247,0],["12500","Queijo Roquefort (ovelha)","Leite e laticínios","Queijos",7.02,665,0.632,0.891,2,0.264,0],["12052","Queijo Saint-Félicien","Leite e laticínios","Queijos",5.23,226,0.647,0.528,2.2,0.27,0],["12049","Queijo Saint-Marcellin","Leite e laticínios","Queijos",5.12,220,0.636,0.519,2.2,0.27,0],["12752","Queijo Saint-Nectaire","Leite e laticínios","Queijos",5.54,244,0.732,0.53,2.23,0.24,0],["12748","Queijo Saint-Nectaire de leitaria","Leite e laticínios","Queijos",5.54,244,0.732,0.53,2.46,0.24,0],["12751","Queijo Saint-Nectaire de quinta","Leite e laticínios","Queijos",5.54,244,0.732,0.53,2.46,0.24,0],["12755","Queijo Saint-Paulin (pasta prensada semidura)","Leite e laticínios","Queijos",5.81,260,0.759,0.556,2.23,0.24,0],["12725","Queijo Salers","Leite e laticínios","Queijos",6.07,275,0.783,0.58,2.23,0.24,0],["12060","Queijo tipo feta, de leite de vaca","Leite e laticínios","Queijos",5.56,238,0.735,0.536,2.14,0.258,0],["12063","Queijo tipo feta, de leite de vaca, em óleo com aromáticas","Leite e laticínios","Queijos",5.56,238,0.735,0.536,2.14,0.258,0],["12763","Queijo Tome des Bauges","Leite e laticínios","Queijos",5.84,270,0.707,0.555,2.46,0.24,0],["12759","Queijo tomme de montanha ou de Saboia","Leite e laticínios","Queijos",5.76,266,0.699,0.548,2.46,0.24,0],["12758","Queijo tomme de vaca","Leite e laticínios","Queijos",5.8,268,0.703,0.552,1.78,0.24,0],["12760","Queijo tomme magro, cerca de 13% de gordura","Leite e laticínios","Queijos",5.76,266,0.699,0.548,2.46,0.24,0],["8912","Quenelle de aves com molho","Carne, ovos e pescado","Charcutaria",5.37,303,1.56,0.761,2.64,0.34,0],["8910","Quenelle de aves, crua","Carne, ovos e pescado","Charcutaria",5.28,302,1.52,0.727,2.63,0.34,0],["8932","Quenelle de peixe com molho","Carne, ovos e pescado","Charcutaria",5.84,129,0.584,0.85,2.63,0.563,0],["8933","Quenelle de peixe, crua","Carne, ovos e pescado","Charcutaria",5.76,129,0.552,0.816,2.61,0.563,0],["20338","Quenelle de tofu (não vegana), pré-embalada","Carne, ovos e pescado","Alternativas vegetais à carne",2.26,123,1.88,0.286,1.82,0.186,0],["8903","Quenelle de vitela com molho","Carne, ovos e pescado","Charcutaria",6.76,317,1.04,0.708,2.7,0.285,0],["8937","Quenelle simples, crua","Carne, ovos e pescado","Charcutaria",2.42,127,0.497,0.287,1.3,0.271,0],["58103","Quiabo, cozinhado","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",2.03,23.4,2,0.208,3.02,0.61,0],["25405","Quiche lorraine","Entradas e pratos compostos","Pizas, tartes e crepes salgados",4.57,227,1.08,0.553,2.5,0.285,0],["9341_2","Quinoa francesa, cozida","Cereais e derivados","Massa, arroz e cereais",3.27,129,6.02,0.299,2.84,0.0723,0],["9340_2","Quinoa francesa, crua","Cereais e derivados","Massa, arroz e cereais",7.09,288,13.5,0.641,2.84,0.149,0],["9341_1","Quinoa, cozida","Cereais e derivados","Massa, arroz e cereais",2.73,69,13.6,0.355,3.86,0.175,0],["9340_1","Quinoa, crua","Cereais e derivados","Massa, arroz e cereais",5.85,155,30.8,0.767,3.9,0.394,0],["39236","Rabanada","Leite e laticínios","Iogurtes e laticínios frescos",2.18,98.6,0.744,0.246,1.33,0.29,0],["20089","Rabanete preto, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.384,3.81,0.113,0.0444,3.46,0.246,0],["20045","Rabanete, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.384,3.81,0.113,0.0444,3.2,0.246,0],["11016","Rábano-silvestre, cru","Condimentos e ingredientes diversos","Ervas aromáticas",0.741,10.2,0.527,0.0693,2.52,0.188,0],["26031","Raia, assada no forno","Carne, ovos e pescado","Peixe cozinhado",14.8,24.2,0.709,2.41,3.09,1.58,0],["26073","Raia, cozida em caldo","Carne, ovos e pescado","Peixe cozinhado",14.8,24.2,0.709,2.41,3.09,1.58,0],["26052","Raia, crua","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.07,1.27,0],["26148","Rascasso, cozido a vapor","Carne, ovos e pescado","Peixe cozinhado",14.8,24.2,0.709,2.41,3.22,1.58,0],["26063","Rascasso, cru","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.21,1.27,0],["13125","Raspa de limão, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.945,29.6,14.7,0.203,3.05,0.474,0],["25018","Ratatouille cozinhada","Entradas e pratos compostos","Pratos compostos",1.27,119,4.22,0.218,2.18,0.3,0],["25110","Ravioli chinês ao vapor com camarão, cozinhado","Entradas e pratos compostos","Pratos compostos",11.6,164,92.4,1.88,3.39,0.695,0],["25019","Ravioli de carne com molho de tomate, em conserva","Entradas e pratos compostos","Pratos compostos",4.1,210,1.01,0.421,2.96,0.22,0],["25192","Ravioli de legumes com molho de tomate, em conserva","Entradas e pratos compostos","Pratos compostos",2.48,108,1.05,0.298,1.89,0.198,0],["20198","Rebentos de bambu, crus","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.13,176,3.26,0.216,4,0.298,0],["20188","Rebentos de bambu, em conserva, escorridos","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.99,168,3.2,0.287,3.19,0.469,0],["20183","Rebentos de feijão-mungo (\"rebentos de soja\"), crus","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.817,-187,0.0795,0.0852,3.86,0.238,0],["20029","Rebentos de feijão-mungo (\"rebentos de soja\"), em conserva, escorridos","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.95,-203,0.336,0.189,2.97,0.469,0],["31081","Rebuçado de caramelo mole","Produtos açucarados","Doces e guloseimas sem chocolate",2.12,85,2.3,0.271,1.69,0.132,0],["31059","Rebuçado duro e chupa-chupa","Produtos açucarados","Doces e guloseimas sem chocolate",1.62,55.4,2.44,0.211,1.67,0.301,0],["31003","Rebuçados e gomas, todos os tipos","Produtos açucarados","Doces e guloseimas sem chocolate",1.41,56.1,2.27,0.21,1.67,0.122,0],["18019","Refrigerante com gás de fruta (10 a 50% de sumo), açucarado","Bebidas","Bebidas não alcoólicas",0.409,5.6,0.288,0.056,1.75,0.199,0],["18049","Refrigerante com gás de fruta (<10% de sumo), açucarado","Bebidas","Bebidas não alcoólicas",0.409,5.6,0.288,0.056,1.75,0.199,0],["18033","Refrigerante com gás de fruta (<10% de sumo), açucarado, com edulcorantes","Bebidas","Bebidas não alcoólicas",0.409,5.6,0.288,0.056,1.75,0.199,0],["18340","Refrigerante com gás de fruta (<10% de sumo), sem açúcar, com edulcorantes","Bebidas","Bebidas não alcoólicas",0.377,1.7,0.0848,0.0498,1.68,0.195,0],["18345","Refrigerante com gás de fruta (<10% de sumo), sem açúcar, sem edulcorantes","Bebidas","Bebidas não alcoólicas",0.377,1.7,0.0848,0.0498,1.68,0.195,0],["18026","Refrigerante com gás, sem sumo de fruta, açucarado","Bebidas","Bebidas não alcoólicas",0.493,13.2,0.307,0.071,1.9,0.209,0],["18078","Refrigerante com gás, sem sumo de fruta, açucarado, com edulcorantes","Bebidas","Bebidas não alcoólicas",0.493,13.2,0.307,0.071,1.9,0.209,0],["18339","Refrigerante sem gás de fruta (10 a 50% de sumo), açucarado","Bebidas","Bebidas não alcoólicas",0.566,11.4,0.65,0.0848,2.72,0.195,0],["18304","Refrigerante sem gás de fruta (10 a 50% de sumo), com teor reduzido de açúcar","Bebidas","Bebidas não alcoólicas",0.566,11.4,0.65,0.0848,2.72,0.195,0],["18023","Refrigerante sem gás de fruta (<10% de sumo), açucarado","Bebidas","Bebidas não alcoólicas",0.566,11.4,0.65,0.0848,2.53,0.195,0],["18021","Refrigerante sem gás de fruta (<10% de sumo), sem açúcar, com edulcorantes","Bebidas","Bebidas não alcoólicas",0.377,1.7,0.0848,0.0498,1.68,0.195,0],["18309","Refrigerante sem gás de fruta (teor de sumo não especificado), açucarado","Bebidas","Bebidas não alcoólicas",0.566,11.4,0.65,0.0848,2.72,0.195,0],["19641","Requeijão escorrido (faisselle), cerca de 6% de gordura","Leite e laticínios","Iogurtes e laticínios frescos",5.3,241,0.593,0.51,1.79,0.333,0],["8082","Rillettes de atum","Carne, ovos e pescado","Produtos à base de peixe e marisco",3.55,60.7,0.583,0.477,2.74,0.44,0],["8083","Rillettes de cavala","Carne, ovos e pescado","Produtos à base de peixe e marisco",7.96,78.7,1.81,1.26,3.07,0.788,0],["8040","Rillettes de frango","Carne, ovos e pescado","Charcutaria",5.68,327,2.56,0.947,2.32,0.265,0],["8030","Rillettes de ganso","Carne, ovos e pescado","Charcutaria",3.49,153,1.23,0.478,2.43,0.155,0],["8015","Rillettes de Le Mans","Carne, ovos e pescado","Charcutaria",7.58,389,2.53,0.945,2.85,0.188,0],["8026","Rillettes de pato","Carne, ovos e pescado","Charcutaria",6.51,133,1.2,0.628,2.33,0.183,0],["8080","Rillettes de peixe","Carne, ovos e pescado","Produtos à base de peixe e marisco",3.55,60.7,0.583,0.477,2.8,0.44,0],["8081","Rillettes de salmão","Carne, ovos e pescado","Produtos à base de peixe e marisco",7.96,78.7,1.81,1.26,3.07,0.788,0],["8010","Rillettes de Tours","Carne, ovos e pescado","Charcutaria",7.87,407,2.63,0.982,2.86,0.191,0],["8025","Rillettes só de ganso","Carne, ovos e pescado","Charcutaria",3.49,153,1.23,0.478,2.43,0.155,0],["8001","Rillettes só de porco","Carne, ovos e pescado","Charcutaria",7.42,380,2.48,0.925,2.85,0.187,0],["8000","Rillettes tradicionais de porco","Carne, ovos e pescado","Charcutaria",7.42,380,2.48,0.925,2.85,0.187,0],["40407","Rim de borrego, cru","Carne, ovos e pescado","Carne crua",21.6,2300,3.64,2.62,2.26,0.267,0],["40406","Rim de borrego, estufado","Carne, ovos e pescado","Carne cozinhada",29.7,3150,5.03,3.62,2.39,0.366,0],["40405","Rim de porco, cozinhado","Carne, ovos e pescado","Carne cozinhada",3.91,184,1.26,0.496,2.27,0.32,0],["40404","Rim de porco, cru","Carne, ovos e pescado","Carne crua",2.79,134,0.898,0.338,2.31,0.233,0],["40403","Rim de vaca, cozinhado","Carne, ovos e pescado","Carne cozinhada",31.5,2050,2.65,2.97,2.12,0.38,0],["40402","Rim de vaca, cru","Carne, ovos e pescado","Carne crua",22.9,1490,1.91,2.14,2.12,0.277,0],["40409","Rim de vitela, cru","Carne, ovos e pescado","Carne crua",22.6,1030,3.06,2.09,2.48,0.284,0],["40408","Rim de vitela, estufado ou salteado","Carne, ovos e pescado","Carne cozinhada",31.1,1420,4.21,2.88,2.57,0.391,0],["25187","Risoto de legumes","Entradas e pratos compostos","Pratos compostos",3.27,78.9,3.63,0.407,1.74,0.655,0],["25188","Risoto de marisco","Entradas e pratos compostos","Pratos compostos",3.27,78.9,3.63,0.407,1.74,0.655,0],["25189","Risoto de queijos","Entradas e pratos compostos","Pratos compostos",3.27,78.9,3.63,0.407,1.74,0.655,0],["25196","Riste de beringela (beringela, tomate, cebola)","Entradas e pratos compostos","Pratos compostos",1.27,119,4.22,0.218,2.22,0.3,0],["26075","Robalo do Atlântico, cru","Carne, ovos e pescado","Peixe cru",12.3,183,2.62,1.92,2.94,1.09,0],["26206","Robalo do Mediterrâneo, cru, de aquacultura","Carne, ovos e pescado","Peixe cru",12.3,183,2.62,1.92,2.94,1.09,0],["26205","Robalo do Mediterrâneo, cru, selvagem","Carne, ovos e pescado","Peixe cru",10.1,13.8,0.414,1.65,2.93,1.09,0],["27030","Robalo, assado no forno","Carne, ovos e pescado","Peixe cozinhado",15.2,228,3.33,2.33,3.09,1.35,0],["26072","Robalo, cru","Carne, ovos e pescado","Peixe cru",12.3,183,2.62,1.92,3.07,1.09,0],["26001","Robalo-riscado (americano), cru","Carne, ovos e pescado","Peixe cru",12.3,183,2.62,1.92,3.07,1.09,0],["25126","Rolo de aves recheado (paupiette)","Entradas e pratos compostos","Pratos compostos",5.73,323,2.18,0.863,2.84,0.317,0],["8373","Rolo de porco com pistácio","Carne, ovos e pescado","Charcutaria",7.36,361,2.42,0.954,2.84,0.299,0],["25419","Rolo de primavera","Entradas e pratos compostos","Folhados e outras entradas",2.87,-6.26,16,0.491,2.79,0.367,0],["25125","Rolo de vitela recheado (paupiette)","Entradas e pratos compostos","Pratos compostos",21.1,954,5.98,2.04,2.88,0.302,0],["25213","Rolo de vitela recheado (paupiette), no forno","Entradas e pratos compostos","Pratos compostos",21.1,954,5.98,2.04,2.88,0.302,0],["13018","Romã, polpa e sementes, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.499,18.6,0.614,0.0492,3.05,0.298,0],["4039","Rösti ou panqueca de batata","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",0.977,41.7,0.509,0.149,2.66,0.256,0],["20217","Rúcula, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.868,9.16,0.643,0.0939,2.86,0.397,0],["13048","Ruibarbo, talo, cozido, açucarado","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.74,47.8,0.44,0.169,3.19,0.392,0],["13047","Ruibarbo, talo, cru","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.702,32.8,0.0643,0.071,3.48,0.298,0],["26219","Ruivo, cru","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.07,1.27,0],["1004","Rum","Bebidas","Bebidas alcoólicas",1.26,18.4,0.169,0.12,2.52,0.219,0],["20165","Rutabaga, cozinhada","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.35,19.6,0.75,0.129,2.81,0.4,0],["20201","Rutabaga, crua","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.494,10.9,0.413,0.0533,3.08,0.298,0],["24080","Sablé de cacau, chocolate, praliné ou outro","Cereais e derivados","Cereais de pequeno-almoço e bolachas",6.06,274,0.914,0.462,1.26,0.236,0],["24070","Sablé de coco","Cereais e derivados","Cereais de pequeno-almoço e bolachas",2.61,148,2.29,0.312,1.45,0.217,0],["24072","Sablé de fruta (maçã, frutos vermelhos, etc.)","Cereais e derivados","Cereais de pequeno-almoço e bolachas",2.55,131,1.02,0.29,1.43,0.184,0],["24071","Sablé de pastelaria","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.19,168,0.973,0.345,1.23,0.202,0],["13126","Sabugueiro, bagas, cruas","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.92,99.3,0.165,0.174,3.94,0.298,0],["11058","Sal alimentar branco, iodado, não fluoretado (marinho, ígneo ou gema)","Condimentos e ingredientes diversos","Sal",0.632,14.3,0.0776,0.0708,2.55,0.136,0],["11017","Sal alimentar branco, não iodado, não fluoretado (marinho, ígneo ou gema)","Condimentos e ingredientes diversos","Sal",0.632,14.3,0.0776,0.0708,2.32,0.136,0],["11044","Sal de aipo","Condimentos e ingredientes diversos","Sal",0.632,14.3,0.0776,0.0708,2.32,0.136,0],["11083","Sal marinho cinzento, não iodado, não fluoretado","Condimentos e ingredientes diversos","Sal",0.632,14.3,0.0776,0.0708,2.32,0.136,0],["25628","Salada César com frango (alface, queijo, croutons, molho)","Entradas e pratos compostos","Saladas compostas e cruas",3.94,149,1.41,0.515,2.62,0.369,0],["25602","Salada composta com carne ou peixe, em conserva, escorrida","Entradas e pratos compostos","Saladas compostas e cruas",11.6,58.2,1.17,1.87,3.19,1.11,0],["25614","Salada de arroz","Entradas e pratos compostos","Saladas compostas e cruas",2.55,82.9,4.34,0.367,2.05,0.388,0],["25601","Salada de atum e legumes, em conserva, escorrida","Entradas e pratos compostos","Saladas compostas e cruas",4.52,58.7,1.08,0.645,2.84,0.567,0],["25609","Salada de batata à piemontesa, pré-embalada","Entradas e pratos compostos","Saladas compostas e cruas",4.14,192,1.79,0.53,2.91,0.365,0],["25606","Salada de batata caseira","Entradas e pratos compostos","Saladas compostas e cruas",5.7,235,1.71,0.691,2.94,0.365,0],["26259","Salada de couve (coleslaw) com molho, pré-embalada","Entradas e pratos compostos","Saladas compostas e cruas",1.22,59.4,1.08,0.137,1.96,0.268,0],["13708","Salada de fruta em calda leve, em conserva, escorrida","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.2,100,5.02,0.221,2.41,0.28,0],["13709","Salada de fruta em calda leve, em conserva, não escorrida","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.725,60.8,3.05,0.134,2.41,0.17,0],["13706","Salada de fruta em calda, em conserva, escorrida","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.38,92.2,4.98,0.238,2.27,0.272,0],["13707","Salada de fruta em calda, em conserva, não escorrida","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.725,60.8,3.05,0.134,2.41,0.17,0],["13134","Salada de fruta, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.63,100,5.48,0.199,2.65,0.359,0],["25619","Salada de massa com legumes e peixe ou carne","Entradas e pratos compostos","Saladas compostas e cruas",4.27,152,1.41,0.556,2.5,0.497,0],["25615","Salada de massa vegetariana","Entradas e pratos compostos","Saladas compostas e cruas",2.9,143,1.44,0.369,1.97,0.365,0],["25604","Salada verde, crua, sem tempero","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.868,9.16,0.643,0.0939,2.86,0.397,0],["30350","Salame","Carne, ovos e pescado","Charcutaria",8.25,391,2.65,1.06,2.95,0.316,0],["30352","Salame de porco e vaca","Carne, ovos e pescado","Charcutaria",8.34,395,2.68,1.07,2.94,0.318,0],["30351","Salame só de porco","Carne, ovos e pescado","Charcutaria",8.25,391,2.65,1.06,2.95,0.316,0],["30366","Salame tipo dinamarquês","Carne, ovos e pescado","Charcutaria",8.25,391,2.65,1.06,2.95,0.316,0],["26111","Salema, crua","Carne, ovos e pescado","Peixe cru",7.48,13.1,0.707,1.31,3.04,1.14,0],["20283","Salicórnia (Salicornia sp.), fresca","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.23,4.52,0.424,0.162,2.37,0.298,0],["25077","Salmão com molho de azedas","Entradas e pratos compostos","Pratos compostos",5.38,261,1.09,0.702,2.56,0.878,0],["26230","Salmão de aquacultura, assado no forno","Carne, ovos e pescado","Peixe cozinhado",6.87,279,1.5,0.893,2.59,1.06,0],["26217","Salmão de aquacultura, cozido em água","Carne, ovos e pescado","Peixe cozinhado",7.01,279,1.48,0.879,2.79,1.06,0],["26211","Salmão de aquacultura, cozinhado no micro-ondas","Carne, ovos e pescado","Peixe cozinhado",6.79,278,1.47,0.86,2.59,1.06,0],["26037","Salmão fumado","Carne, ovos e pescado","Peixe cozinhado",7.85,319,1.77,1.02,2.77,1.12,0],["26038","Salmão, cozido a vapor","Carne, ovos e pescado","Peixe cozinhado",6.87,279,1.5,0.893,2.59,1.06,0],["26036","Salmão, cru, de aquacultura","Carne, ovos e pescado","Peixe cru",5.55,225,1.12,0.745,2.52,0.853,0],["26119","Salmão, em conserva, escorrido","Carne, ovos e pescado","Produtos à base de peixe e marisco",9.1,291,2.04,1.18,2.59,0.963,0],["26229","Salmão, grelhado ou na frigideira","Carne, ovos e pescado","Peixe cozinhado",6.91,282,1.48,0.874,2.59,1.06,0],["26110","Salmonete, cozido a vapor","Carne, ovos e pescado","Peixe cru",9.22,16.6,0.896,1.63,3.15,1.39,0],["26085","Salmonete, cru","Carne, ovos e pescado","Peixe cru",7.48,13.1,0.707,1.31,3.16,1.14,0],["30300","Salpicão (saucisson sec)","Carne, ovos e pescado","Charcutaria",7.33,383,2.34,0.934,2.96,0.252,0],["30311","Salpicão com nozes e\/ou avelãs","Carne, ovos e pescado","Charcutaria",7.41,387,2.37,0.944,2.96,0.254,0],["30304","Salpicão rosette","Carne, ovos e pescado","Charcutaria",8.25,391,2.65,1.06,2.95,0.316,0],["30301","Salpicão, só porco","Carne, ovos e pescado","Charcutaria",7.33,383,2.34,0.934,2.96,0.252,0],["30302","Salpicão, só porco, qualidade superior","Carne, ovos e pescado","Charcutaria",7.33,383,2.34,0.934,2.96,0.252,0],["11014","Salsa, fresca","Condimentos e ingredientes diversos","Ervas aromáticas",1.12,130,1.86,0.181,3.68,0.165,0],["11024","Salsa, seca","Condimentos e ingredientes diversos","Ervas aromáticas",4.34,590,8.11,0.778,3.8,0.269,0],["30125","Salsicha alsaciana fumada (gendarme)","Carne, ovos e pescado","Charcutaria",5.37,271,1.77,0.701,2.87,0.241,0],["30730","Salsicha cervelas","Carne, ovos e pescado","Charcutaria",7.16,376,2.34,0.924,2.62,0.322,0],["30732","Salsicha cervelas de alho, só porco","Carne, ovos e pescado","Charcutaria",5.3,277,1.73,0.69,2.5,0.237,0],["30731","Salsicha cervelas de Obernai","Carne, ovos e pescado","Charcutaria",5.3,277,1.73,0.69,2.62,0.237,0],["30005","Salsicha chipolata, cozinhada","Carne, ovos e pescado","Charcutaria",7.23,365,2.39,0.914,2.58,0.33,0],["30115","Salsicha chipolata, crua","Carne, ovos e pescado","Charcutaria",5.39,275,1.78,0.666,2.44,0.249,0],["30130","Salsicha de aves, estilo charcutaria","Carne, ovos e pescado","Charcutaria",12.5,784,3.12,1.63,2.83,0.36,0],["30131","Salsicha de aves, tipo knack","Carne, ovos e pescado","Charcutaria",15.1,943,1.86,1.53,3.03,0.26,0],["30766","Salsicha de cerveja","Carne, ovos e pescado","Charcutaria",5.54,279,1.83,0.706,2.47,0.251,0],["30746","Salsicha de cocktail","Carne, ovos e pescado","Charcutaria",12.3,770,1.51,1.25,3.04,0.245,0],["30742","Salsicha de Estrasburgo (knack)","Carne, ovos e pescado","Charcutaria",12.4,771,1.55,1.26,3.04,0.251,0],["30764","Salsicha de fiambre, só porco","Carne, ovos e pescado","Charcutaria",5.54,279,1.83,0.706,2.47,0.251,0],["30176","Salsicha de fígado","Carne, ovos e pescado","Charcutaria",11.8,719,1.57,1.2,2.32,0.258,0],["30134","Salsicha de Frankfurt","Carne, ovos e pescado","Charcutaria",5.38,278,1.78,0.696,2.5,0.242,0],["30105","Salsicha de Montbéliard","Carne, ovos e pescado","Charcutaria",5.37,271,1.77,0.701,2.87,0.241,0],["30104","Salsicha de Morteau","Carne, ovos e pescado","Charcutaria",5.37,271,1.77,0.701,2.87,0.241,0],["30108","Salsicha de Morteau, cozida em água","Carne, ovos e pescado","Charcutaria",5.37,271,1.77,0.701,2.87,0.241,0],["30011","Salsicha de Toulouse, cozinhada","Carne, ovos e pescado","Charcutaria",12.3,703,2.84,1.41,2.84,0.279,0],["30110","Salsicha de Toulouse, crua","Carne, ovos e pescado","Charcutaria",12,700,2.77,1.34,2.84,0.279,0],["30309","Salsicha seca","Carne, ovos e pescado","Charcutaria",7.41,387,2.37,0.944,2.96,0.254,0],["20337","Salsicha vegetal de tofu (vegana), pré-embalada","Carne, ovos e pescado","Alternativas vegetais à charcutaria",1.68,58.3,0.448,0.21,1.78,0.312,0],["25232_1","Salsicha vegetal de trigo ou seitan, pré-embalada","Carne, ovos e pescado","Alternativas vegetais à charcutaria",2.51,188,0.644,0.311,2.04,0.353,0],["25232_2","Salsicha vegetal tipo cachorro-quente","Carne, ovos e pescado","Alternativas vegetais à carne",2.21,141,0.642,0.282,1.97,0.268,0],["30750","Salsicha vienense, crua","Carne, ovos e pescado","Charcutaria",11.9,699,2.72,1.33,2.86,0.27,0],["30700","Salsichão com alho","Carne, ovos e pescado","Charcutaria",9.42,563,1.94,1.07,2.78,0.253,0],["30701","Salsichão cozido, só porco","Carne, ovos e pescado","Charcutaria",9.64,485,3.12,1.23,2.96,0.332,0],["30705","Salsichão de Paris","Carne, ovos e pescado","Charcutaria",8.15,390,2.63,1.07,2.95,0.3,0],["30706","Salsichão de Paris, fumado","Carne, ovos e pescado","Charcutaria",8.15,390,2.63,1.07,2.95,0.3,0],["30707","Salsichão em brioche, cozinhado","Carne, ovos e pescado","Charcutaria",4.88,261,1.4,0.629,2.89,0.262,0],["20237","Salsifi, congelado, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.584,11.5,0.465,0.0791,2.8,0.238,0],["20046","Salsifi, cozinhado","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.34,19.5,0.746,0.125,2.81,0.4,0],["20081","Salsifi, em conserva, escorrido","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.3,17,0.579,0.131,2.9,0.383,0],["25057","Salteado de batata pré-frita com toucinho ou frango, sem legumes verdes","Entradas e pratos compostos","Pratos compostos",2.59,86.8,6.28,0.323,2.76,0.271,0],["20273","Salteado de legumes à asiática (wok), congelado, cru","Entradas e pratos compostos","Pratos compostos",0.933,17.1,0.643,0.136,2.83,0.26,0],["20274","Salteado de legumes grelhados à mediterrânica, congelado, cru","Entradas e pratos compostos","Pratos compostos",0.933,17.1,0.643,0.136,2.8,0.26,0],["20498","Salteado de legumes temperados com cogumelos, congelado","Entradas e pratos compostos","Pratos compostos",0.933,17.1,0.643,0.136,2.83,0.26,0],["20262","Salteado de legumes temperados sem cogumelos, congelado, cru","Entradas e pratos compostos","Pratos compostos",0.933,17.1,0.643,0.136,2.83,0.26,0],["11069","Salva, fresca","Condimentos e ingredientes diversos","Ervas aromáticas",0.879,35.1,5.16,0.129,3.32,0.188,0],["11037","Salva, seca","Condimentos e ingredientes diversos","Ervas aromáticas",2.58,142,20.2,0.464,3.49,0.269,0],["25431","Sandes de baguete com atum, alface, tomate e maionese","Entradas e pratos compostos","Sanduíches",3.44,101,1.16,0.487,2.64,0.572,0],["25490","Sandes de baguete com atum, milho e legumes crus","Entradas e pratos compostos","Sanduíches",2.64,84.2,0.904,0.358,2.38,0.454,0],["25518","Sandes de baguete com camembert e manteiga","Entradas e pratos compostos","Sanduíches",4.09,174,0.789,0.438,1.56,0.359,0],["25485","Sandes de baguete com fiambre e emmental","Entradas e pratos compostos","Sanduíches",5.54,256,1.48,0.651,2.9,0.365,0],["25517","Sandes de baguete com fiambre e manteiga","Entradas e pratos compostos","Sanduíches",5.61,267,1.74,0.694,2.95,0.368,0],["25521","Sandes de baguete com fiambre, emmental e manteiga","Entradas e pratos compostos","Sanduíches",5.54,256,1.48,0.651,2.9,0.365,0],["25475","Sandes de baguete com fiambre, ovo cozido, alface, tomate e manteiga","Entradas e pratos compostos","Sanduíches",3.31,158,1.31,0.422,2.89,0.36,0],["25476","Sandes de baguete com frango, alface, tomate e maionese","Entradas e pratos compostos","Sanduíches",3.82,220,1.96,0.579,2.74,0.399,0],["25530","Sandes de baguete com legumes crus e maionese","Entradas e pratos compostos","Sanduíches",2.78,137,1.25,0.394,2.63,0.374,0],["25535","Sandes de baguete com merguez, ketchup e mostarda","Entradas e pratos compostos","Sanduíches",4.72,216,1.37,0.573,2.89,0.368,0],["25532","Sandes de baguete com ovo, alface, tomate e maionese","Entradas e pratos compostos","Sanduíches",2.41,139,1.3,0.316,1.97,0.364,0],["25519","Sandes de baguete com patê e pickles","Entradas e pratos compostos","Sanduíches",3.46,160,1.26,0.474,2.56,0.368,0],["25531","Sandes de baguete com peru, alface, tomate e maionese","Entradas e pratos compostos","Sanduíches",2.78,137,1.25,0.394,2.59,0.374,0],["25533","Sandes de baguete com porco, alface, tomate e maionese","Entradas e pratos compostos","Sanduíches",3.31,158,1.31,0.422,2.9,0.36,0],["25536","Sandes de baguete com salame e manteiga","Entradas e pratos compostos","Sanduíches",5.61,267,1.74,0.694,2.95,0.368,0],["25488","Sandes de baguete com salmão fumado e manteiga","Entradas e pratos compostos","Sanduíches",2.64,84.2,0.904,0.358,2.47,0.454,0],["25520","Sandes de baguete com salpicão e manteiga","Entradas e pratos compostos","Sanduíches",4.72,216,1.37,0.573,2.87,0.368,0],["25575","Sandes de pão de forma integral com atum, legumes crus e maionese","Entradas e pratos compostos","Sanduíches",2.7,81.2,0.823,0.419,2.64,0.461,0],["25576","Sandes de pão de forma integral com fiambre e queijo","Entradas e pratos compostos","Sanduíches",4.8,237,1.14,0.583,2.9,0.254,0],["25574","Sandes de pão de forma integral com fiambre, legumes crus e queijo (opcional)","Entradas e pratos compostos","Sanduíches",2.57,139,0.967,0.354,2.9,0.249,0],["25577","Sandes de pão de forma integral com frango, legumes crus e maionese","Entradas e pratos compostos","Sanduíches",3.08,200,1.62,0.511,2.74,0.287,0],["25544","Sandes de pão de forma, recheios diversos","Entradas e pratos compostos","Sanduíches",2.57,139,0.967,0.354,2.91,0.249,0],["25429","Sandes kebab em baguete com legumes crus","Entradas e pratos compostos","Sanduíches",12.8,1260,2.94,1.57,2.89,0.377,0],["25428","Sandes kebab em pão pita com legumes crus","Entradas e pratos compostos","Sanduíches",12.1,1240,2.6,1.5,2.89,0.265,0],["1017","Sangria","Bebidas","Bebidas alcoólicas",1.36,64.5,2.72,0.17,1.79,0.375,0],["40600","Sangue de vaca, cru","Carne, ovos e pescado","Carne crua",28.7,1870,2.39,2.68,2.12,0.346,0],["1026","Saqué ou bebida de arroz","Bebidas","Bebidas alcoólicas",1.26,18.4,0.169,0.12,2.52,0.219,0],["26019","Sarda, assada no forno","Carne, ovos e pescado","Peixe cozinhado",3.29,13.2,0.392,0.422,2.92,1.18,0],["26051","Sarda, crua","Carne, ovos e pescado","Peixe cru",2.62,7.15,0.211,0.358,2.74,0.954,0],["26020","Sarda, frita","Carne, ovos e pescado","Peixe cozinhado",3.33,16.1,0.373,0.403,2.92,1.19,0],["26087","Sarda, fumada","Carne, ovos e pescado","Peixe cozinhado",2.61,10.2,0.291,0.315,2.89,0.97,0],["26027","Sardinha (pilchard) com molho de tomate, em conserva, escorrida","Carne, ovos e pescado","Produtos à base de peixe e marisco",2.78,266,9.42,0.515,2.13,0.285,0],["26035","Sardinha com molho de tomate, em conserva, escorrida","Carne, ovos e pescado","Produtos à base de peixe e marisco",2.78,266,9.42,0.515,2.13,0.285,0],["26040","Sardinha em azeite, em conserva, escorrida","Carne, ovos e pescado","Produtos à base de peixe e marisco",3.77,182,6.37,0.524,1.16,1.01,0],["26034","Sardinha em óleo, em conserva, escorrida","Carne, ovos e pescado","Produtos à base de peixe e marisco",2.68,261,9.36,0.506,2.13,0.262,0],["26065","Sardinha, crua","Carne, ovos e pescado","Peixe cru",2.28,6.79,0.213,0.308,2.72,0.984,0],["26136","Sardinha, grelhada","Carne, ovos e pescado","Peixe cozinhado",2.87,12.7,0.395,0.36,2.9,1.22,0],["11062","Segurelha, seca","Condimentos e ingredientes diversos","Ervas aromáticas",2.58,142,20.2,0.464,3.49,0.269,0],["25598","Seitan, pré-embalado","Carne, ovos e pescado","Alternativas vegetais à carne",1.82,87.5,0.455,0.205,2.17,0.272,0],["15047","Sementes de chia, secas","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",3.49,572,8.25,0.834,4.26,0.296,0],["15028","Sementes de cucurbitáceas (abóbora)","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",3.49,572,8.25,0.834,4.79,0.296,0],["39218","Sêmola com leite, refrigerada","Leite e laticínios","Iogurtes e laticínios frescos",1.8,63.3,0.514,0.188,1.2,0.253,0],["9610","Sêmola de trigo duro, crua","Cereais e derivados","Massa, arroz e cereais",1.75,202,0.957,0.236,2.7,0.14,0],["15038","Sésamo torrado, semente descascada","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",5.2,1110,3.13,0.985,4.32,0.565,0],["15010","Sésamo, semente","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",2.44,555,1.56,0.486,4.02,0.282,0],["15035","Sésamo, semente descascada","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",5.2,1110,3.13,0.985,4.32,0.565,0],["5022","Sidra aromatizada (framboesa)","Bebidas","Bebidas alcoólicas",1.33,22.7,0.76,0.126,2.4,0.373,0],["5006","Sidra bruto","Bebidas","Bebidas alcoólicas",1.33,22.7,0.76,0.126,2.4,0.373,0],["5007","Sidra doce","Bebidas","Bebidas alcoólicas",1.33,22.7,0.76,0.126,2.4,0.373,0],["5021","Sidra meio-seca","Bebidas","Bebidas alcoólicas",1.33,22.7,0.76,0.126,2.4,0.373,0],["5020","Sidra tradicional","Bebidas","Bebidas alcoólicas",1.33,22.7,0.76,0.126,2.4,0.373,0],["2500","Smoothie","Bebidas","Bebidas não alcoólicas",0.738,18.8,0.729,0.115,2.18,0.221,0],["12356","Snack infantil de queijo fundido com grissinos","Leite e laticínios","Queijos",5.66,266,0.847,0.574,1.99,0.294,0],["13152","Sobremesa de fruta, qualquer tipo","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.27,38.9,1.78,0.156,2.1,0.267,0],["20911","Sobremesa de soja aromatizada, refrigerada","Leite e laticínios","Iogurtes e laticínios frescos",1.24,40.1,1.76,0.148,1.67,0.278,0],["19692","Sobremesa de soja com fruta, refrigerada","Leite e laticínios","Iogurtes e laticínios frescos",1.24,40.1,1.76,0.148,1.47,0.278,0],["19693","Sobremesa de soja natural, refrigerada","Leite e laticínios","Iogurtes e laticínios frescos",1.21,31.6,0.491,0.126,1.72,0.254,0],["39516","Sobremesa gelada folhada, para partilhar","Gelados e sorvetes","Sobremesas geladas",2.22,67.7,0.666,0.301,1.47,0.235,0],["39502","Sobremesa gelada tipo mistério ou vacherin","Gelados e sorvetes","Sobremesas geladas",2.22,67.7,0.666,0.301,1.47,0.235,0],["39512","Sobremesa gelada tipo sundae","Gelados e sorvetes","Sobremesas geladas",1.98,90.8,0.622,0.235,1.5,0.272,0],["13165","Sobremesa láctea infantil com arroz ou sêmola","Alimentação infantil","Sobremesas infantis",2.49,63.1,0.942,0.23,1.78,0.164,0],["13166","Sobremesa láctea infantil natural açucarada ou com fruta","Alimentação infantil","Sobremesas infantis",2.49,63.1,0.942,0.23,1.78,0.164,0],["13164","Sobremesa láctea infantil tipo creme","Alimentação infantil","Sobremesas infantis",2.49,63.1,0.942,0.23,1.65,0.164,0],["39220","Sobremesa liegense de fruta","Leite e laticínios","Iogurtes e laticínios frescos",2.05,75.2,1.74,0.225,1.34,0.278,0],["20901","Soja, grão inteiro","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",1.25,150,0.276,0.124,2.26,0.278,0],["26002","Solha panada e frita","Carne, ovos e pescado","Produtos à base de peixe e marisco",14.9,23.5,0.616,2.45,3.06,1.56,0],["26003","Solha, cozida a vapor","Carne, ovos e pescado","Peixe cozinhado",14.8,24.2,0.709,2.41,3.09,1.58,0],["26055","Solha, crua","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.07,1.27,0],["26057","Solha-escura (limanda), crua","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.07,1.27,0],["26016","Solha-limão panada e frita","Carne, ovos e pescado","Produtos à base de peixe e marisco",14.9,23.5,0.616,2.45,3.06,1.56,0],["26017","Solha-limão, cozida a vapor","Carne, ovos e pescado","Peixe cozinhado",14.8,24.2,0.709,2.41,3.09,1.58,0],["26135","Solha-limão, crua","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.07,1.27,0],["25917","Sopa ao pistou, desidratada, reconstituída","Entradas e pratos compostos","Sopas",0.474,34.1,1.18,0.128,2.09,0.0348,0],["25953","Sopa ao pistou, pré-embalada, para aquecer","Entradas e pratos compostos","Sopas",0.525,37.3,1.17,0.0927,2.05,0.145,0],["25923","Sopa asiática com massa, desidratada, reconstituída","Entradas e pratos compostos","Sopas",9.5,128,77.4,1.57,3.36,0.542,0],["25955","Sopa asiática com massa, pré-embalada, para aquecer","Entradas e pratos compostos","Sopas",9.95,137,77.6,1.57,3.37,0.678,0],["25915","Sopa chorba frik (carne e trigo verde)","Entradas e pratos compostos","Sopas",4.37,407,0.899,0.536,2.9,0.142,0],["25954","Sopa de abóbora, desidratada, reconstituída","Entradas e pratos compostos","Sopas",0.722,22.9,0.357,0.134,1.65,0.0374,0],["25945","Sopa de abóbora, pré-embalada, para aquecer","Entradas e pratos compostos","Sopas",0.774,26.2,0.348,0.0983,1.45,0.147,0],["25957","Sopa de agrião, desidratada, reconstituída","Entradas e pratos compostos","Sopas",0.518,13.3,0.217,0.112,1.73,0.0226,0],["25958","Sopa de agrião, pré-embalada, para aquecer","Entradas e pratos compostos","Sopas",0.569,16.5,0.208,0.0761,1.57,0.132,0],["25925","Sopa de alho-francês e batata, desidratada, reconstituída","Entradas e pratos compostos","Sopas",0.39,8.01,0.162,0.0982,2.04,0.0179,0],["25907","Sopa de alho-francês e batata, pré-embalada, para aquecer","Entradas e pratos compostos","Sopas",0.441,11.2,0.154,0.0627,2.03,0.128,0],["25942","Sopa de cebola, desidratada, reconstituída","Entradas e pratos compostos","Sopas",2.27,65.7,2.33,0.301,2.02,0.38,0],["25910","Sopa de cebola, pré-embalada, para aquecer","Entradas e pratos compostos","Sopas",2.32,68.9,2.32,0.265,1.63,0.49,0],["25913","Sopa de cenoura, pré-embalada, para aquecer","Entradas e pratos compostos","Sopas",0.461,14,0.228,0.0668,2.38,0.137,0],["25934","Sopa de cereais e legumes, desidratada, reconstituída","Entradas e pratos compostos","Sopas",0.543,14.8,0.369,0.117,2.8,0.0457,0],["25936","Sopa de cogumelos, desidratada, reconstituída","Entradas e pratos compostos","Sopas",3.63,71.7,16.6,0.494,2.92,0.302,0],["25912","Sopa de cogumelos, pré-embalada, para aquecer","Entradas e pratos compostos","Sopas",3.69,74.9,16.6,0.459,2.91,0.412,0],["25965","Sopa de ervilha seca partida, pré-embalada, para aquecer","Entradas e pratos compostos","Sopas",0.452,38.9,0.169,0.0712,2,0.14,0],["25932","Sopa de espargos, desidratada, reconstituída","Entradas e pratos compostos","Sopas",1.52,65.1,2.1,0.241,1.97,0.25,0],["25968","Sopa de espargos, pré-embalada, para aquecer","Entradas e pratos compostos","Sopas",1.57,68.3,2.1,0.206,1.61,0.36,0],["25928","Sopa de galinha e legumes, desidratada, reconstituída","Entradas e pratos compostos","Sopas",0.14,2.91,0.18,0.0184,2.49,0.0355,0],["25901","Sopa de galinha e legumes, pré-embalada, para aquecer","Entradas e pratos compostos","Sopas",0.14,2.91,0.18,0.0184,2.58,0.0355,0],["25962","Sopa de legumes com queijo, pré-embalada, para aquecer","Entradas e pratos compostos","Sopas",1.24,52.7,0.359,0.142,1.87,0.142,0],["25905","Sopa de legumes variados, desidratada, reconstituída","Entradas e pratos compostos","Sopas",0.452,13.2,0.313,0.108,1.61,0.0318,0],["25903","Sopa de legumes variados, pré-embalada, para aquecer","Entradas e pratos compostos","Sopas",0.504,16.4,0.305,0.0721,1.69,0.142,0],["25964","Sopa de legumes verdes, desidratada, reconstituída","Entradas e pratos compostos","Sopas",1.05,22,1.18,0.171,1.99,0.182,0],["25963","Sopa de legumes verdes, pré-embalada, para aquecer","Entradas e pratos compostos","Sopas",1.1,25.2,1.18,0.136,1.68,0.292,0],["25900","Sopa de lentilhas, pré-embalada, para aquecer","Entradas e pratos compostos","Sopas",0.452,38.9,0.169,0.0712,1.73,0.14,0],["25919","Sopa de peixe e\/ou marisco, desidratada, reconstituída","Entradas e pratos compostos","Sopas",8.94,53.2,1.85,1.47,2.3,1.38,0],["25904","Sopa de peixe e\/ou marisco, pré-embalada, para aquecer","Entradas e pratos compostos","Sopas",9,56.4,1.84,1.44,2.37,1.49,0],["25949","Sopa de tomate com aletria, desidratada, reconstituída","Entradas e pratos compostos","Sopas",0.543,14.8,0.369,0.117,2.8,0.0457,0],["25933","Sopa de tomate com aletria, pré-embalada, para aquecer","Entradas e pratos compostos","Sopas",0.595,18,0.361,0.0818,2.85,0.156,0],["25935","Sopa de tomate, desidratada, reconstituída","Entradas e pratos compostos","Sopas",0.375,4.32,0.158,0.0953,2.61,0.0182,0],["25914","Sopa de tomate, pré-embalada, para aquecer","Entradas e pratos compostos","Sopas",0.427,7.52,0.15,0.0598,2.7,0.128,0],["25924","Sopa marroquina, desidratada, reconstituída","Entradas e pratos compostos","Sopas",4.02,403,0.851,0.542,2.85,0.0323,0],["25956","Sopa minestrone, desidratada, reconstituída","Entradas e pratos compostos","Sopas",1.62,44.1,1.86,0.238,2.78,0.306,0],["25916","Sopa minestrone, pré-embalada, para aquecer","Entradas e pratos compostos","Sopas",1.67,47.3,1.85,0.202,2.62,0.416,0],["20252","Sopa para bebé de legumes e batata","Alimentação infantil","Boiões e pratos infantis",0.797,8.51,0.274,0.0859,2.06,0.134,0],["20253","Sopa para bebé de legumes, cereais e leite","Alimentação infantil","Boiões e pratos infantis",0.86,13.7,0.425,0.0953,1.86,0.148,0],["9360","Sorgo integral, cru","Cereais e derivados","Massa, arroz e cereais",0.427,44.7,3.93,0.0857,3.79,0.146,0],["24011","Sortido de petits fours","Cereais e derivados","Cereais de pequeno-almoço e bolachas",4.01,181,1.31,0.415,1.53,0.219,0],["31013","Sorvete de pauzinho","Gelados e sorvetes","Sorvetes",1,61.9,6.69,0.223,2.98,0.319,0],["39524","Sorvete em caixa","Gelados e sorvetes","Sorvetes",1.21,62,6.73,0.238,2.97,0.328,0],["25020","Soufflé de queijo","Entradas e pratos compostos","Pratos compostos",3.53,147,0.795,0.411,1.58,0.305,0],["24009","Speculoos (bolacha de especiarias)","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.82,187,2.55,0.443,1.25,0.214,0],["42000","Substituto de refeição hipocalórico, creme de sobremesa","Condimentos e ingredientes diversos","Alimentos para alimentação especial",2.66,55.7,0.805,0.24,1.54,0.256,0],["42004","Substituto de refeição hipocalórico, pó reconstituído com leite magro","Condimentos e ingredientes diversos","Alimentos para alimentação especial",2.66,55.7,0.805,0.24,1.54,0.256,0],["42005","Substituto de refeição hipocalórico, pó reconstituído com leite magro, tipo batido","Condimentos e ingredientes diversos","Alimentos para alimentação especial",2.66,55.7,0.805,0.24,1.54,0.256,0],["42003","Substituto de refeição hipocalórico, pronto a beber","Condimentos e ingredientes diversos","Alimentos para alimentação especial",2.66,55.7,0.805,0.24,1.54,0.256,0],["2073","Sumo de ananás, 100% sumo","Bebidas","Bebidas não alcoólicas",1.25,50.4,0.233,0.247,2.68,0.462,0],["2000","Sumo de ananás, a partir de concentrado","Bebidas","Bebidas não alcoólicas",0.933,36.8,0.19,0.179,2.73,0.223,0],["1","Sumo de beterraba","Bebidas","Bebidas não alcoólicas",0.767,9.29,0.844,0.0961,2.2,0.264,0],["2006","Sumo de cenoura, 100% sumo","Bebidas","Bebidas não alcoólicas",0.477,13.6,0.6,0.0793,2.81,0.143,0],["2","Sumo de frutos vermelhos","Bebidas","Bebidas não alcoólicas",0.715,155,0.962,0.136,2.64,0.169,0],["2012","Sumo de laranja, a partir de concentrado","Bebidas","Bebidas não alcoólicas",0.906,28.3,0.68,0.125,2.82,0.384,0],["2013","Sumo de laranja, caseiro","Bebidas","Bebidas não alcoólicas",1.6,46.5,2.03,0.214,2.37,0.817,0],["2028","Sumo de limão, 100% sumo","Bebidas","Bebidas não alcoólicas",0.837,72.4,0.689,0.139,2.22,0.227,0],["2074","Sumo de maçã, 100% sumo","Bebidas","Bebidas não alcoólicas",0.567,18.8,0.671,0.0766,2.43,0.158,0],["2023","Sumo de manga, fresco","Bebidas","Bebidas não alcoólicas",0.56,23.6,0.591,0.0789,2.38,0.204,0],["2053","Sumo de tomate, 100% sumo (média)","Bebidas","Bebidas não alcoólicas",0.634,13.5,4.03,0.109,2.59,0.23,0],["2027","Sumo de toranja, 100% sumo","Bebidas","Bebidas não alcoólicas",1.06,37.7,41.3,0.525,2.89,0.465,0],["2016","Sumo de uva, 100% sumo","Bebidas","Bebidas não alcoólicas",0.58,71.3,0.298,0.0993,2.8,0.137,0],["2011","Sumo multifrutos à base de laranja, multivitaminas","Bebidas","Bebidas não alcoólicas",0.797,42.9,0.514,0.115,2.41,0.252,0],["2048","Sumo multifrutos à base de maçã","Bebidas","Bebidas não alcoólicas",0.74,36.6,0.488,0.0979,2.42,0.226,0],["2035","Sumo multifrutos, 100% sumo","Bebidas","Bebidas não alcoólicas",0.882,28.2,8.98,0.196,2.72,0.348,0],["2002","Sumo multifrutos, 100% sumo, multivitaminas","Bebidas","Bebidas não alcoólicas",0.882,28.2,8.98,0.196,2.72,0.348,0],["2069","Sumo multifrutos, a partir de concentrado","Bebidas","Bebidas não alcoólicas",0.882,28.2,8.98,0.196,2.72,0.348,0],["25456","Sushi ou maki de peixe e marisco","Entradas e pratos compostos","Pratos compostos",2.67,59.8,8.01,0.34,1.8,0.388,0],["24520","Suspiro (merengue)","Cereais e derivados","Cereais de pequeno-almoço e bolachas",2.05,83,1.8,0.257,2.78,0.153,0],["31010","Tablete de chocolate branco","Produtos açucarados","Chocolate e derivados",11.5,438,1.19,0.727,1.59,0.237,0],["31026","Tablete de chocolate branco com frutos secos (avelã, amêndoa, passas, praliné)","Produtos açucarados","Chocolate e derivados",11.5,438,1.19,0.727,1.87,0.237,0],["31004","Tablete de chocolate de leite","Produtos açucarados","Chocolate e derivados",12.6,487,1.19,0.787,1.81,0.236,0],["31009","Tablete de chocolate de leite com cereais estaladiços","Produtos açucarados","Chocolate e derivados",12.6,487,1.19,0.787,1.81,0.236,0],["31018","Tablete de chocolate de leite com frutos secos (avelã, amêndoa, passas, praliné)","Produtos açucarados","Chocolate e derivados",11.1,469,3.78,0.759,1.79,0.239,0],["31084","Tablete de chocolate de leite recheada com praliné","Produtos açucarados","Chocolate e derivados",12.6,487,1.19,0.787,2.49,0.236,0],["31020","Tablete de chocolate de leite sem açúcar adicionado, com edulcorantes","Produtos açucarados","Chocolate e derivados",12.6,487,1.19,0.787,1.81,0.236,0],["31005","Tablete de chocolate negro (<70% de cacau)","Produtos açucarados","Chocolate e derivados",19.1,725,0.876,0.98,1.89,0.308,0],["31069","Tablete de chocolate negro com fruta (laranja, framboesa, pera)","Produtos açucarados","Chocolate e derivados",5.32,181,2.86,0.376,1.73,0.192,0],["31070","Tablete de chocolate negro com frutos secos (avelã, amêndoa, passas, praliné)","Produtos açucarados","Chocolate e derivados",13.2,531,3.79,0.771,1.62,0.302,0],["31074","Tablete de chocolate negro extra (mín. 70% de cacau)","Produtos açucarados","Chocolate e derivados",19.1,725,0.876,0.98,1.89,0.308,0],["31085","Tablete de chocolate negro para culinária (mín. 40% de cacau)","Produtos açucarados","Chocolate e derivados",15.4,574,1.13,0.818,1.93,0.316,0],["31080","Tablete de chocolate negro recheada com praliné","Produtos açucarados","Chocolate e derivados",19.1,725,0.876,0.98,1.89,0.308,0],["31030","Tablete de chocolate negro sem açúcar adicionado, com edulcorantes","Produtos açucarados","Chocolate e derivados",19.1,725,0.876,0.98,1.6,0.308,0],["26269","Tabulé ou salada de cuscuz com frango, pré-embalado","Entradas e pratos compostos","Saladas compostas e cruas",3.15,156,1.61,0.441,2.59,0.357,0],["25608","Tabulé ou salada de cuscuz, pré-embalado","Entradas e pratos compostos","Saladas compostas e cruas",1.2,87.9,0.887,0.14,1.82,0.252,0],["39532","Taça gelada de café ou chocolate à liegense","Gelados e sorvetes","Sobremesas geladas",2.15,86,0.997,0.245,1.39,0.262,0],["39534","Taça gelada pêssego Melba ou pera Bela Helena","Gelados e sorvetes","Sobremesas geladas",2.15,86,0.997,0.245,1.59,0.262,0],["15203","Tahini (pasta de sésamo)","Fruta, hortícolas, leguminosas e oleaginosas","Frutos secos e sementes oleaginosas",2.85,544,1.51,0.52,2.52,0.281,0],["26026","Tainha, assada no forno","Carne, ovos e pescado","Peixe cozinhado",14.8,24.2,0.709,2.41,3.09,1.58,0],["26091","Tainha, crua","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.07,1.27,0],["25159","Tajine de carneiro","Entradas e pratos compostos","Pratos compostos",27.8,2940,5.47,3.39,2.91,0.316,0],["25204","Tajine de frango","Entradas e pratos compostos","Pratos compostos",4.74,301,3.1,0.797,2.83,0.338,0],["13011","Tâmara, polpa e pele, seca","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",2.89,88.6,-17.2,0.359,3.61,0.199,0],["13080","Tamarindo, polpa, cru","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.528,97.8,1.21,0.0801,3.25,0.298,0],["26018","Tamboril, cru","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.21,1.27,0],["26081","Tamboril, grelhado ou na frigideira","Carne, ovos e pescado","Peixe cozinhado",14.8,24.2,0.709,2.41,3.22,1.58,0],["13024_1","Tangerina, polpa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.468,26.7,10.9,0.148,2.74,0.356,0],["11043","Tapenade (pasta de azeitona)","Condimentos e ingredientes diversos","Condimentos",1.62,215,7.62,0.317,2.15,0.438,0],["4000","Tapioca ou pérolas de tapioca, crua","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",0.74,23.9,2.3,0.104,3.88,0.455,0],["8293","Tarama (pasta de ovas), pré-embalado","Carne, ovos e pescado","Produtos à base de peixe e marisco",1.96,116,0.594,0.275,1.97,0.243,0],["53201","Taro (inhame-coco), tubérculo, cozinhado","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",1.86,41,3.58,0.213,3.1,0.649,0],["53200","Taro (inhame-coco), tubérculo, cru","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",0.69,23,2.29,0.0992,3.46,0.43,0],["25454","Tarte à provençal","Entradas e pratos compostos","Pizas, tartes e crepes salgados",2.54,93.2,0.625,0.295,1.97,0.307,0],["23494","Tarte de alperce","Cereais e derivados","Bolos e pastelaria",2.25,408,1.74,0.35,1.44,0.193,0],["25529","Tarte de cebola","Entradas e pratos compostos","Pizas, tartes e crepes salgados",2.8,132,0.769,0.337,1.69,0.297,0],["23497","Tarte de chocolate artesanal","Cereais e derivados","Bolos e pastelaria",7.84,317,0.79,0.572,1.57,0.224,0],["26267","Tarte de espinafres e queijo de cabra","Entradas e pratos compostos","Pizas, tartes e crepes salgados",4.2,242,0.672,0.494,1.68,0.286,0],["23479","Tarte de fruta com creme pasteleiro","Cereais e derivados","Bolos e pastelaria",2.94,157,1.95,0.454,2.99,0.333,0],["23495","Tarte de frutos vermelhos","Cereais e derivados","Bolos e pastelaria",2.94,157,1.95,0.454,2.96,0.333,0],["25417","Tarte de legumes","Entradas e pratos compostos","Pizas, tartes e crepes salgados",2.54,93.2,0.625,0.295,1.97,0.307,0],["23485","Tarte de limão","Cereais e derivados","Bolos e pastelaria",2.74,134,1.2,0.366,1.42,0.195,0],["23491","Tarte de morango","Cereais e derivados","Bolos e pastelaria",2.14,123,7.88,0.391,2.92,0.321,0],["24663","Tarte de pera com amêndoa","Cereais e derivados","Bolos e pastelaria",2.89,150,4.27,0.406,1.31,0.219,0],["25444","Tarte de queijo","Entradas e pratos compostos","Pizas, tartes e crepes salgados",3.52,161,0.615,0.402,1.56,0.277,0],["25623","Tarte de queijo maroilles","Entradas e pratos compostos","Pizas, tartes e crepes salgados",4.2,242,0.672,0.494,1.41,0.286,0],["25555","Tarte de salmão","Entradas e pratos compostos","Pizas, tartes e crepes salgados",3.48,144,0.731,0.431,2.23,0.404,0],["25561","Tarte de tomate","Entradas e pratos compostos","Pizas, tartes e crepes salgados",2.54,93.2,0.625,0.295,1.73,0.307,0],["25564","Tarte de vieiras","Entradas e pratos compostos","Pizas, tartes e crepes salgados",4.75,104,6.71,0.61,2.25,0.797,0],["25550","Tarte flambée (flammekueche) com toucinho","Entradas e pratos compostos","Pizas, tartes e crepes salgados",2.94,136,1.03,0.383,2.71,0.273,0],["23481","Tarte normanda de maçã","Cereais e derivados","Bolos e pastelaria",2.89,150,4.27,0.406,1.49,0.219,0],["25553","Tarte ou empadão de alho-francês","Entradas e pratos compostos","Pizas, tartes e crepes salgados",2.9,128,0.646,0.346,1.51,0.293,0],["23499","Tarte ou tartelete de fruta","Cereais e derivados","Bolos e pastelaria",2.27,906,5.77,0.426,2.76,0.193,0],["23490","Tarte ou tartelete de maçã","Cereais e derivados","Bolos e pastelaria",2.03,76.8,0.776,0.262,1.35,0.186,0],["23496","Tarte Tatin de maçã","Cereais e derivados","Bolos e pastelaria",2.38,93.5,0.941,0.299,1.32,0.193,0],["25137","Tartiflette (batata, queijo reblochon e toucinho)","Entradas e pratos compostos","Pratos compostos",3.52,136,0.912,0.414,1.79,0.32,0],["20917","Tempeh","Condimentos e ingredientes diversos","Ingredientes diversos",2.37,89.9,1.18,0.2,2.78,0.162,0],["8242","Terrina de coelho","Carne, ovos e pescado","Charcutaria",5.8,280,2.07,0.809,2.68,0.432,0],["8292","Terrina de marisco, com ou sem peixe","Carne, ovos e pescado","Produtos à base de peixe e marisco",8.57,63.7,0.618,1.38,3.01,0.881,0],["8232","Terrina de pato","Carne, ovos e pescado","Charcutaria",6.1,175,1.54,0.595,2.5,0.196,0],["8291","Terrina de peixe","Carne, ovos e pescado","Produtos à base de peixe e marisco",8.57,63.7,0.618,1.38,3.01,0.881,0],["8296","Terrina ou mousse de legumes","Entradas e pratos compostos","Pratos compostos",1.55,44.6,0.84,0.181,2.19,0.266,0],["26268","Tielle sétoise (empada de lula com molho de tomate picante)","Entradas e pratos compostos","Pizas, tartes e crepes salgados",3.07,108,2.17,0.504,2.9,0.439,0],["26241","Tintureira (tubarão-azul), filete sem pele, cru","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.21,1.27,0],["19698","Tiramisu, refrigerado","Leite e laticínios","Iogurtes e laticínios frescos",10.7,442,7.74,1.38,3.08,0.482,0],["18022","Tisana, infusão, sem açúcar","Bebidas","Bebidas não alcoólicas",0.0436,4.02,0.776,0.0148,3.58,0.00313,0],["20912","Tofu fumado, pré-embalado","Carne, ovos e pescado","Alternativas vegetais à carne",2.13,114,1.11,0.206,2.01,0.261,0],["20904","Tofu, natural","Entradas e pratos compostos","Pratos compostos",1,-19.8,0.258,0.11,2.04,0.23,0],["25524","Tomate à provençal","Entradas e pratos compostos","Pratos compostos",1.4,27.2,1.45,0.163,2.92,0.335,0],["20047_2","Tomate da época, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.626,5.18,0.379,0.0584,2.43,0.298,0],["20047_3","Tomate fora de época, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",2.11,7.94,2.07,0.19,2.78,0.338,0],["20048","Tomate pelado, em conserva, escorrido","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.51,13.3,0.614,0.186,2.96,0.436,0],["25103","Tomate recheado","Entradas e pratos compostos","Pratos compostos",3.47,160,1.16,0.417,2.7,0.287,0],["20189","Tomate seco","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",11.2,94.7,7.37,1.9,3.22,0.6,0],["20256","Tomate seco em óleo","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",11.2,94.7,7.37,1.9,3.79,0.6,0],["20119","Tomate verde, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.75,6.51,1.27,0.0854,3.08,0.319,0],["20047_1","Tomate, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.75,6.51,1.27,0.0854,2.77,0.319,0],["20289","Tomate, polpa e pele, assado no forno","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.49,15.2,1.71,0.188,2.8,0.434,0],["20242","Tomate, polpa e pele, cozido em água","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",1.51,14.8,1.69,0.167,2.78,0.434,0],["20172","Tomate-cereja, cru","Fruta, hortícolas, leguminosas e oleaginosas","Hortícolas",0.626,5.18,0.379,0.0584,3.16,0.298,0],["11070","Tomilho, fresco","Condimentos e ingredientes diversos","Ervas aromáticas",0.879,35.1,5.16,0.129,3.32,0.188,0],["11038","Tomilho, seco","Condimentos e ingredientes diversos","Ervas aromáticas",2.58,142,20.2,0.464,3.49,0.269,0],["13179","Toranja amarela, polpa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.926,33.5,21.3,0.28,3.73,0.505,0],["13614","Toranja chinesa (pomelo), polpa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.793,43.3,49.2,0.552,4.16,0.298,0],["13180","Toranja rosa, polpa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.926,33.5,21.3,0.28,3.73,0.505,0],["13040","Toranja, polpa, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.926,33.5,21.3,0.28,3.73,0.505,0],["7813","Tortilha de milho (para rechear)","Cereais e derivados","Pão e viennoiserie",1.03,103,0.758,0.143,2.05,0.157,0],["7815_1","Tortilha de trigo (para rechear)","Cereais e derivados","Pão e viennoiserie",1.24,105,0.889,0.165,2.03,0.162,0],["22510","Tortilha espanhola (omelete de batata e cebola)","Carne, ovos e pescado","Ovos",1.17,124,2.68,0.205,1.9,0.256,0],["38105","Tortilla chips (chips de milho)","Cereais e derivados","Cereais de pequeno-almoço e bolachas",2.33,227,0.861,0.257,1.77,0.23,0],["7300","Tosta clássica","Cereais e derivados","Pão e viennoiserie",1.44,76.5,0.557,0.156,2.09,0.163,0],["7301","Tosta de brioche","Cereais e derivados","Pão e viennoiserie",1.44,76.5,0.557,0.156,2.24,0.163,0],["7410","Tosta estaladiça extrudida","Cereais e derivados","Pão e viennoiserie",1.86,112,0.571,0.199,2.26,0.174,0],["7412","Tosta estaladiça extrudida recheada com chocolate","Cereais e derivados","Cereais de pequeno-almoço e bolachas",1.54,112,0.447,0.182,2.54,0.166,0],["7413","Tosta estaladiça extrudida recheada com fruta","Cereais e derivados","Cereais de pequeno-almoço e bolachas",1.54,112,0.447,0.182,2.54,0.166,0],["7340","Tosta integral ou rica em fibra","Cereais e derivados","Pão e viennoiserie",1.44,76.5,0.557,0.156,2.24,0.163,0],["25542","Tosta mista com ovo estrelado (croque-madame)","Entradas e pratos compostos","Sanduíches",4.14,208,0.993,0.469,2.88,0.252,0],["25400","Tosta mista gratinada (croque-monsieur)","Entradas e pratos compostos","Sanduíches",4.4,216,1.01,0.493,2.91,0.253,0],["25547","Tosta mista, secção de frescos","Entradas e pratos compostos","Sanduíches",4.47,217,0.951,0.53,2.85,0.256,0],["7330","Tosta multicereais","Cereais e derivados","Pão e viennoiserie",1.44,76.5,0.557,0.156,2.24,0.163,0],["7310","Tosta sem sal adicionado","Cereais e derivados","Pão e viennoiserie",1.44,76.5,0.557,0.156,2.24,0.163,0],["7421","Tosta sueca com fruta","Cereais e derivados","Pão e viennoiserie",1.4,114,0.465,0.179,2.55,0.179,0],["7409","Tosta sueca com linhaça","Cereais e derivados","Pão e viennoiserie",1.4,114,0.465,0.179,2.55,0.179,0],["7407","Tosta sueca de trigo","Cereais e derivados","Pão e viennoiserie",1.4,114,0.465,0.179,2.55,0.179,0],["7420","Tosta sueca de trigo integral","Cereais e derivados","Pão e viennoiserie",1.4,114,0.465,0.179,2.55,0.179,0],["25523","Tostas ou canapés salgados, recheios diversos","Entradas e pratos compostos","Sanduíches",1.76,89.4,0.467,0.195,1.54,0.244,0],["28504","Toucinho em cubos (lardons), cozinhado","Carne, ovos e pescado","Charcutaria",9.08,448,2.96,1.18,2.85,0.361,0],["28501","Toucinho em cubos (lardons), cru","Carne, ovos e pescado","Charcutaria",7.12,354,2.32,0.907,2.84,0.286,0],["28725","Toucinho fumado em cubos (lardons), cozinhado","Carne, ovos e pescado","Charcutaria",9.08,448,2.96,1.18,2.85,0.361,0],["28720","Toucinho fumado em cubos (lardons), cru","Carne, ovos e pescado","Charcutaria",7.12,354,2.32,0.907,2.84,0.286,0],["16530","Toucinho gordo, cru","Gorduras","Outras gorduras",2.55,78.7,0.673,0.271,2.13,0.358,0],["20534","Tremoço, grão cru","Fruta, hortícolas, leguminosas e oleaginosas","Leguminosas",1.1,-166,0.159,0.131,3.32,0.396,0],["9060","Trigo duro integral, cru","Cereais e derivados","Massa, arroz e cereais",1.23,111,0.603,0.137,2.84,0.16,0],["9082","Trigo duro pré-cozido cozinhado, em saqueta para micro-ondas","Entradas e pratos compostos","Pratos compostos",0.557,49.4,0.271,0.065,2.85,0.071,0],["9081","Trigo duro pré-cozido, grão inteiro, cozido, sem sal","Cereais e derivados","Massa, arroz e cereais",0.696,48.4,0.283,0.0863,2.67,0.0676,0],["9083","Trigo duro pré-cozido, grão inteiro, cozinhado, para saltear","Entradas e pratos compostos","Pratos compostos",0.558,50.6,0.269,0.0623,2.84,0.0713,0],["9080","Trigo duro pré-cozido, integral, cru","Cereais e derivados","Massa, arroz e cereais",1.23,111,0.603,0.137,3.51,0.16,0],["9003","Trigo khorasan, cru","Cereais e derivados","Massa, arroz e cereais",0.684,72.5,0.183,0.0846,3.2,0.146,0],["9010","Trigo mole integral, cru","Cereais e derivados","Massa, arroz e cereais",0.684,72.5,0.183,0.0846,3.2,0.146,0],["9380","Trigo-sarraceno integral, cru","Cereais e derivados","Massa, arroz e cereais",0.949,108,0.496,0.112,3.27,0.146,0],["8601","Tripas à moda de Caen","Entradas e pratos compostos","Pratos compostos",25.3,1540,2.55,2.39,2.37,0.306,0],["8602","Tripas à moda de Caen, pré-embaladas","Entradas e pratos compostos","Pratos compostos",25.3,1540,2.55,2.39,2.37,0.306,0],["8612","Tripas com tomate ou à provençal","Entradas e pratos compostos","Pratos compostos",21.7,1390,2.03,2.05,2.35,0.306,0],["23030","Tronco de Natal de pastelaria","Cereais e derivados","Bolos e pastelaria",8.05,322,0.911,0.574,1.58,0.221,0],["39533","Tronco de Natal gelado","Gelados e sorvetes","Sobremesas geladas",2.22,67.7,0.666,0.301,1.3,0.235,0],["27014","Truta arco-íris de aquacultura, assada no forno","Carne, ovos e pescado","Peixe cozinhado",7.62,136,44.7,1.69,2.97,1.22,0],["27015","Truta arco-íris de aquacultura, cozida a vapor","Carne, ovos e pescado","Peixe cozinhado",7.62,136,44.7,1.69,2.97,1.22,0],["27009","Truta arco-íris, crua, de aquacultura","Carne, ovos e pescado","Peixe cru",6.17,108,36.5,1.4,2.93,0.984,0],["27029","Truta de aquacultura fumada","Carne, ovos e pescado","Peixe cozinhado",7.07,140,40.6,1.58,1.37,0.664,0],["27008","Truta de aquacultura, crua","Carne, ovos e pescado","Peixe cru",5.68,98.4,33.3,1.28,2.93,0.915,0],["27021","Truta salmonada, crua","Carne, ovos e pescado","Peixe cru",6.17,108,36.5,1.4,2.93,0.984,0],["27006","Truta, assada no forno","Carne, ovos e pescado","Peixe cozinhado",7.03,125,40.7,1.55,2.97,1.14,0],["27007","Truta, cozida a vapor","Carne, ovos e pescado","Peixe cozinhado",7.03,125,40.7,1.55,2.97,1.14,0],["26171","Truta-ártica (salvelino), crua","Carne, ovos e pescado","Peixe cru",5.4,105,274,3.16,3.07,0.984,0],["26092","Truta-marisca, crua","Carne, ovos e pescado","Peixe cru",6.17,108,36.5,1.4,2.93,0.984,0],["26162","Tubarão, cru","Carne, ovos e pescado","Peixe cru",12,16.2,0.47,1.98,3.07,1.27,0],["20050","Tupinambo, cozinhado","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",1.32,49,0.296,0.143,3.12,0.283,0],["20196","Tupinambo, cru","Fruta, hortícolas, leguminosas e oleaginosas","Batata e outros tubérculos",0.491,28.8,0.0558,0.0557,3.55,0.17,0],["13044","Uva branca de bago grande (tipo Itália), crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.51,22.8,4.92,0.0841,2.7,0.285,0],["13046","Uva passa","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",1.23,89.6,19.4,0.272,3.18,0.198,0],["13045","Uva preta, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.51,22.8,4.92,0.0841,2.7,0.285,0],["13112","Uva, crua","Fruta, hortícolas, leguminosas e oleaginosas","Fruta",0.51,22.8,4.92,0.0841,2.7,0.285,0],["6212","Vaca, aba de fraldinha, crua","Carne, ovos e pescado","Carne crua",28.9,1890,2.39,2.7,2.85,0.293,0],["6211","Vaca, aba de fraldinha, grelhada ou na frigideira","Carne, ovos e pescado","Carne cozinhada",36.7,2390,3.03,3.42,2.86,0.371,0],["6270","Vaca, acém, cru","Carne, ovos e pescado","Carne crua",36.2,2360,2.99,3.38,2.85,0.366,0],["6271","Vaca, acém, estufado ou cozido","Carne, ovos e pescado","Carne cozinhada",46,2980,3.79,4.29,2.86,0.463,0],["6206","Vaca, alcatra, crua","Carne, ovos e pescado","Carne crua",28.9,1890,2.39,2.7,2.85,0.293,0],["6207","Vaca, alcatra, grelhada","Carne, ovos e pescado","Carne cozinhada",36.6,2390,3.05,3.44,2.86,0.37,0],["6201","Vaca, bife, cru","Carne, ovos e pescado","Carne crua",28.9,1890,2.39,2.7,2.85,0.293,0],["6200","Vaca, bife, grelhado","Carne, ovos e pescado","Carne cozinhada",36.6,2390,3.05,3.44,2.86,0.37,0],["6140","Vaca, bochecha, crua","Carne, ovos e pescado","Carne crua",28.9,1890,2.39,2.7,2.85,0.293,0],["6141","Vaca, bochecha, estufada ou cozida","Carne, ovos e pescado","Carne cozinhada",29.5,1910,2.46,2.76,2.9,0.351,0],["6214","Vaca, cachaço (pá), assado no forno","Carne, ovos e pescado","Carne cozinhada",36.6,2390,3.05,3.44,2.86,0.37,0],["6202","Vaca, cachaço (pá), cru","Carne, ovos e pescado","Carne crua",28.9,1890,2.39,2.7,2.85,0.293,0],["6208","Vaca, cachaço (pá), grelhado ou na frigideira","Carne, ovos e pescado","Carne cozinhada",36.7,2390,3.03,3.43,2.86,0.371,0],["6241","Vaca, cachaço, estufado","Carne, ovos e pescado","Carne cozinhada",45.9,2980,3.8,4.3,2.86,0.463,0],["6230","Vaca, carne para estufar ou cozer, cozinhada","Carne, ovos e pescado","Carne cozinhada",36.6,2390,3.05,3.44,2.86,0.37,0],["6231","Vaca, carne para estufar ou cozer, crua","Carne, ovos e pescado","Carne crua",28.9,1890,2.39,2.7,2.85,0.293,0],["6151","Vaca, chambão, cozido em água","Carne, ovos e pescado","Carne cozinhada",37,2390,3.08,3.45,2.9,0.439,0],["6150","Vaca, chambão, cru","Carne, ovos e pescado","Carne crua",29.1,1890,2.42,2.71,2.89,0.347,0],["6122","Vaca, costela mendinha, crua","Carne, ovos e pescado","Carne crua",29.1,1890,2.42,2.71,2.89,0.347,0],["6123","Vaca, costela mendinha, estufada","Carne, ovos e pescado","Carne cozinhada",36.8,2390,3.09,3.46,2.9,0.439,0],["6001","Vaca, costeleta, crua","Carne, ovos e pescado","Carne crua",29.1,1890,2.42,2.71,2.89,0.347,0],["6103","Vaca, entrecosto (entrecôte), cru","Carne, ovos e pescado","Carne crua",29.1,1890,2.42,2.71,2.89,0.347,0],["6100","Vaca, entrecosto magro, grelhado ou na frigideira","Carne, ovos e pescado","Carne cozinhada",36.9,2390,3.07,3.44,2.9,0.44,0],["6101","Vaca, estufada","Carne, ovos e pescado","Carne cozinhada",36.6,2390,3.05,3.44,2.86,0.37,0],["6130","Vaca, fraldinha, crua","Carne, ovos e pescado","Carne crua",28.9,1890,2.39,2.7,2.85,0.293,0],["6131","Vaca, fraldinha, grelhada ou na frigideira","Carne, ovos e pescado","Carne cozinhada",36.7,2390,3.03,3.42,2.86,0.371,0],["6253","Vaca, hambúrguer\/carne picada 10% de gordura, cozinhado","Carne, ovos e pescado","Carne cozinhada",45.2,2940,3.77,4.25,2.9,0.406,0],["6252","Vaca, hambúrguer\/carne picada 10% de gordura, cru","Carne, ovos e pescado","Carne crua",35.7,2320,2.98,3.35,2.89,0.321,0],["6255","Vaca, hambúrguer\/carne picada 15% de gordura, cozinhado","Carne, ovos e pescado","Carne cozinhada",45.2,2940,3.77,4.25,2.9,0.406,0],["6254","Vaca, hambúrguer\/carne picada 15% de gordura, cru","Carne, ovos e pescado","Carne crua",35.7,2320,2.98,3.35,2.89,0.321,0],["6257","Vaca, hambúrguer\/carne picada 20% de gordura, cozinhado","Carne, ovos e pescado","Carne cozinhada",45.2,2940,3.77,4.25,2.9,0.406,0],["6256","Vaca, hambúrguer\/carne picada 20% de gordura, cru","Carne, ovos e pescado","Carne crua",35.7,2320,2.98,3.35,2.89,0.321,0],["6251","Vaca, hambúrguer\/carne picada 5% de gordura, cozinhado","Carne, ovos e pescado","Carne cozinhada",45.2,2940,3.77,4.25,2.9,0.406,0],["6250","Vaca, hambúrguer\/carne picada 5% de gordura, cru","Carne, ovos e pescado","Carne crua",35.7,2320,2.98,3.35,2.89,0.321,0],["6204","Vaca, onglet, cru","Carne, ovos e pescado","Carne crua",28.9,1890,2.39,2.7,2.85,0.293,0],["6205","Vaca, onglet, grelhado","Carne, ovos e pescado","Carne cozinhada",36.6,2390,3.05,3.44,2.86,0.37,0],["6002","Vaca, pá, crua","Carne, ovos e pescado","Carne crua",28.9,1890,2.39,2.7,2.85,0.293,0],["6104","Vaca, pojadouro, cozinhado","Carne, ovos e pescado","Carne cozinhada",36.6,2390,3.05,3.44,2.86,0.37,0],["6102","Vaca, pojadouro, cru","Carne, ovos e pescado","Carne crua",28.9,1890,2.39,2.7,2.85,0.293,0],["6162","Vaca, rabadilha, assada no forno","Carne, ovos e pescado","Carne cozinhada",36.6,2390,3.05,3.44,2.86,0.37,0],["6160","Vaca, rabadilha, crua","Carne, ovos e pescado","Carne crua",28.9,1890,2.39,2.7,2.85,0.293,0],["6161","Vaca, rabadilha, grelhada ou na frigideira","Carne, ovos e pescado","Carne cozinhada",36.7,2390,3.03,3.42,2.86,0.371,0],["6310","Vaca, rabo, cozido em água","Carne, ovos e pescado","Carne cozinhada",37,2390,3.08,3.45,2.9,0.439,0],["6210","Vaca, rosbife, assado no forno","Carne, ovos e pescado","Carne cozinhada",36.6,2390,3.05,3.44,2.86,0.37,0],["6105","Vaca, vazia, assada no forno","Carne, ovos e pescado","Carne cozinhada",36.6,2390,3.05,3.44,2.86,0.37,0],["6111","Vaca, vazia, crua","Carne, ovos e pescado","Carne crua",28.9,1890,2.39,2.7,2.85,0.293,0],["6110","Vaca, vazia, grelhada ou na frigideira","Carne, ovos e pescado","Carne cozinhada",36.7,2390,3.03,3.42,2.86,0.371,0],["10048","Vieira americana ou do Canadá, sem coral, crua","Carne, ovos e pescado","Moluscos e crustáceos crus",9.89,24.8,0.435,1.33,3.22,2.91,0],["10004","Vieira com coral, cozinhada","Carne, ovos e pescado","Moluscos e crustáceos cozinhados",11.8,30.5,0.448,1.62,2.96,3.53,0],["10003","Vieira com coral, crua","Carne, ovos e pescado","Moluscos e crustáceos crus",9.89,24.8,0.435,1.33,2.9,2.91,0],["10049","Vieira do Peru, sem coral, crua","Carne, ovos e pescado","Moluscos e crustáceos crus",9.89,24.8,0.435,1.33,3.06,2.91,0],["10045","Vieira sem coral, crua","Carne, ovos e pescado","Moluscos e crustáceos crus",9.89,24.8,0.435,1.33,2.9,2.91,0],["11018","Vinagre","Condimentos e ingredientes diversos","Condimentos",0.96,94.2,0.149,0.128,2.92,0.208,0],["11091","Vinagre balsâmico","Condimentos e ingredientes diversos","Condimentos",0.96,94.2,0.149,0.128,2.92,0.208,0],["11090","Vinagre de sidra","Condimentos e ingredientes diversos","Condimentos",0.841,20.6,0.69,0.0833,2.5,0.202,0],["11110","Vinagrete (50 a 75% de óleo), pré-embalado","Condimentos e ingredientes diversos","Molhos",2.36,334,3.73,0.403,1.96,0.325,0],["5201","Vinho branco espumante","Bebidas","Bebidas alcoólicas",2.14,125,0.388,0.237,2.27,0.46,0],["5209","Vinho branco espumante aromatizado","Bebidas","Bebidas alcoólicas",2.14,125,0.388,0.237,2.27,0.46,0],["5215","Vinho branco seco","Bebidas","Bebidas alcoólicas",1.5,119,0.265,0.185,2.18,0.367,0],["1006","Vinho doce","Bebidas","Bebidas alcoólicas",1.35,119,0.26,0.171,2.46,0.237,0],["1015","Vinho Marsala","Bebidas","Bebidas alcoólicas",1.22,95.6,0.201,0.151,2.8,0.235,0],["5216","Vinho rosé","Bebidas","Bebidas alcoólicas",1.46,112,0.249,0.175,2.16,0.365,0],["5214","Vinho tinto","Bebidas","Bebidas alcoólicas",1.27,99.4,0.231,0.156,2.16,0.233,0],["6551","Vitela, assado, cozinhado","Carne, ovos e pescado","Carne cozinhada",36.8,1670,4.98,3.42,2.88,0.452,0],["6520","Vitela, bife (escalope), cozinhado","Carne, ovos e pescado","Carne cozinhada",29.4,1340,3.99,2.74,2.88,0.361,0],["6521","Vitela, bife (escalope), cru","Carne, ovos e pescado","Carne crua",23.2,1060,3.13,2.14,2.87,0.286,0],["6582","Vitela, cabeça, cozida em água","Carne, ovos e pescado","Carne cozinhada",29.7,1340,4.02,2.74,2.94,0.43,0],["6590","Vitela, cachaço, cru","Carne, ovos e pescado","Carne crua",23.3,1060,3.17,2.15,2.94,0.34,0],["6591","Vitela, cachaço, estufado ou cozido","Carne, ovos e pescado","Carne cozinhada",29.7,1340,4.02,2.74,2.94,0.43,0],["6550","Vitela, carne para assar, crua","Carne, ovos e pescado","Carne crua",29,1320,3.92,2.68,2.87,0.358,0],["6536","Vitela, carne picada 15% de gordura, crua","Carne, ovos e pescado","Carne crua",28.6,1300,3.89,2.67,2.94,0.312,0],["6535","Vitela, carne picada 20% de gordura, crua","Carne, ovos e pescado","Carne crua",28.6,1300,3.89,2.67,2.94,0.312,0],["6513","Vitela, carré, cru","Carne, ovos e pescado","Carne crua",18.6,846,2.53,1.72,2.94,0.272,0],["6512","Vitela, carré, salteado na frigideira","Carne, ovos e pescado","Carne cozinhada",23.6,1070,3.21,2.19,2.94,0.345,0],["6583","Vitela, chambão, cru","Carne, ovos e pescado","Carne crua",23.3,1060,3.17,2.15,2.94,0.34,0],["6581","Vitela, chambão, estufado ou cozido","Carne, ovos e pescado","Carne cozinhada",29.7,1340,4.02,2.74,2.94,0.43,0],["6510","Vitela, costeleta, crua","Carne, ovos e pescado","Carne crua",23.3,1060,3.17,2.15,2.94,0.34,0],["6511","Vitela, costeleta, grelhada ou na frigideira","Carne, ovos e pescado","Carne cozinhada",29.6,1340,4.01,2.73,2.94,0.431,0],["6531","Vitela, lombo, assado no forno","Carne, ovos e pescado","Carne cozinhada",29.4,1340,3.99,2.74,2.88,0.361,0],["6530","Vitela, lombo, cru","Carne, ovos e pescado","Carne crua",23.2,1060,3.13,2.14,2.87,0.286,0],["6580","Vitela, mão, crua","Carne, ovos e pescado","Carne crua",23.3,1060,3.17,2.15,2.94,0.34,0],["6560","Vitela, pá, crua","Carne, ovos e pescado","Carne crua",18.6,846,2.53,1.72,2.94,0.272,0],["6563","Vitela, pá, estufada ou cozida","Carne, ovos e pescado","Carne cozinhada",23.7,1070,3.22,2.19,2.94,0.344,0],["6562","Vitela, pá, grelhada ou na frigideira","Carne, ovos e pescado","Carne cozinhada",23.6,1070,3.21,2.19,2.94,0.345,0],["6540","Vitela, peito, cru","Carne, ovos e pescado","Carne crua",18.6,846,2.53,1.72,2.94,0.272,0],["6524","Vitela, pojadouro, assado","Carne, ovos e pescado","Carne cozinhada",29.4,1340,3.99,2.74,2.88,0.361,0],["6522","Vitela, pojadouro, cru","Carne, ovos e pescado","Carne crua",23.2,1060,3.13,2.14,2.87,0.286,0],["6523","Vitela, pojadouro, grelhado ou na frigideira","Carne, ovos e pescado","Carne cozinhada",29.4,1340,3.97,2.72,2.88,0.362,0],["1008","Vodka","Bebidas","Bebidas alcoólicas",1.26,18.4,0.169,0.12,2.52,0.219,0],["25412","Vol-au-vent de carne, aves ou quenelle","Entradas e pratos compostos","Folhados e outras entradas",4.71,139,11.9,0.623,2.45,0.507,0],["25503","Vol-au-vent de peixe e marisco","Entradas e pratos compostos","Folhados e outras entradas",8.81,46.8,0.723,1.41,3.07,0.957,0],["24300","Wafer ou leque sem recheio","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.46,162,1.13,0.359,1.54,0.208,0],["24311","Wafer recheado com chocolate, pré-embalado","Cereais e derivados","Cereais de pequeno-almoço e bolachas",7.66,313,1.24,0.544,1.88,0.241,0],["24320","Wafer recheado com fruta","Cereais e derivados","Cereais de pequeno-almoço e bolachas",2.92,135,3.14,0.335,1.65,0.226,0],["24312","Wafer recheado com frutos secos (avelã, amêndoa, praliné), com ou sem chocolate, pré-embalado","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.51,211,8.17,0.479,2.55,0.241,0],["24313","Wafer recheado de baunilha, pré-embalado","Cereais e derivados","Cereais de pequeno-almoço e bolachas",3.46,162,1.13,0.359,1.54,0.208,0],["23854","Waffle estaladiço com chocolate, pré-embalado","Cereais e derivados","Bolos e pastelaria",2.86,161,0.922,0.321,1.58,0.193,0],["23853","Waffle estaladiço simples ou açucarado, pré-embalado","Cereais e derivados","Bolos e pastelaria",2.21,120,0.61,0.248,1.27,0.171,0],["23852","Waffle macio (Bruxelas ou Liège) com chocolate, pré-embalado","Cereais e derivados","Bolos e pastelaria",5.51,245,0.862,0.412,1.27,0.208,0],["23851","Waffle macio (Bruxelas ou Liège) simples ou açucarado, pré-embalado","Cereais e derivados","Bolos e pastelaria",2.45,131,0.865,0.276,1.26,0.178,0],["20984","Wakame (Undaria pinnatifida), seca ou desidratada","Condimentos e ingredientes diversos","Algas",11.8,26.7,4.83,1.55,2.77,0.529,0],["20999","Wakame atlântica (Alaria esculenta), seca ou desidratada","Condimentos e ingredientes diversos","Algas",11.6,26.4,4.83,1.52,2.77,0.328,0],["1005","Whisky","Bebidas","Bebidas alcoólicas",1.26,18.4,0.169,0.12,2.52,0.219,0],["7815_2","Wrap vegetariano (tortilha de trigo com soja)","Entradas e pratos compostos","Sanduíches",1.64,127,1.33,0.277,1.99,0.257,0],["26157","Xaréu, cru","Carne, ovos e pescado","Peixe cru",4.69,11.9,0.483,0.845,2.99,0.857,0],["18058","Xarope (hortelã, morango, etc.) açucarado, diluído em água","Bebidas","Bebidas não alcoólicas",0.125,4.17,0.221,0.018,2.55,0.0216,0],["31034","Xarope de ácer","Condimentos e ingredientes diversos","Ingredientes diversos",2.3,72.3,2.5,0.305,1.4,0.236,0],["31089","Xarope de agave","Condimentos e ingredientes diversos","Ingredientes diversos",5.63,156,0.676,0.755,2.97,0.251,0],["18017","Xarope para diluir, açucarado","Bebidas","Bebidas não alcoólicas",0.833,27.9,1.44,0.12,2.56,0.145,0],["25565","Yakitori (espetadas japonesas grelhadas com molho)","Entradas e pratos compostos","Pratos compostos",4.54,268,3.2,0.594,2.85,0.299,0]]}